Intermittent Farting.

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Sidesteal
Sidesteal Posts: 5,510 Member
in Fun and Games
I've decided to try Intermittent Farting. You basically skip breakfast, then you Fart, Intermittently. Most common practice is the 16/8 IF plan where you hold it for 16 seconds then you rip one for 8 seconds. The other alternative method of IF is called Fart, Stop, Fart, but that's more of an alternate day plan.

BCAA's optional.
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  • pastryari
    pastryari Posts: 8,646 Member
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    But how many calories does it burn and do I need to eat them back?
  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    But how many calories does it burn and do I need to eat them back?

    Over 9000. And yes.
  • Helloitsdan
    Helloitsdan Posts: 5,565 Member
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    Are there benefits from doing Ori Hofmelkers Warrior IF approach of farting for 20 seconds then holding it for 4?
  • spammyanna
    spammyanna Posts: 871 Member
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    But how many calories does it burn and do I need to eat them back?

    Over 9000. And yes.

    So if I up my farting from 12 times per day to 18 times per day, do I need to take a rest day from farting?
  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    Are there benefits from doing Ori Hofmelkers Warrior IF approach of farting for 20 seconds then holding it for 4?

    Yes, you should also say "HOFMELKER" when pushing.
  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    But how many calories does it burn and do I need to eat them back?

    Over 9000. And yes.

    So if I up my farting from 12 times per day to 18 times per day, do I need to take a rest day from farting?

    You should absolutely incorporate a cheat day where you still fart, you just don't count them.
  • GhostPack
    GhostPack Posts: 197 Member
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    I just sharted... Does that count as extra, or IF to failure?
  • DarthH8
    DarthH8 Posts: 298 Member
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    Should I fart just as hard both days? Or should I try littler farts the first days and then increase them in intervals?
  • FireBrand80
    FireBrand80 Posts: 378 Member
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    I prefer one continous fart that lasts for my entire waking hours. Keeps the metabolism going, and makes public speaking awkward.
  • lamos1
    lamos1 Posts: 168 Member
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    I have nothing to add except: lmaooo, you guys are so funny!!
  • Helloitsdan
    Helloitsdan Posts: 5,565 Member
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    I don't think 1 continuous fart is right!
    That could lead to overtraining and imminent metabolic slowdown.
  • LoraF83
    LoraF83 Posts: 15,694 Member
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    I just sharted... Does that count as extra, or IF to failure?

    That would be the "Leanstains" program right? I've heard a lot of interesting things about the results people are getting from their sharts.
  • LorinaLynn
    LorinaLynn Posts: 13,248 Member
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    But how many calories does it burn and do I need to eat them back?

    Do you need a lighter to burn the calories?
  • lamos1
    lamos1 Posts: 168 Member
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    Ok, which is better the SBD ones or the louder ones to get the maximum calorie burn?
  • clobercow
    clobercow Posts: 337 Member
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    I'l get some carb heavy beans!
  • DarthH8
    DarthH8 Posts: 298 Member
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    I don't think 1 continuous fart is right!
    That could lead to overtraining and imminent metabolic slowdown.

    His farts must never get very gusty. I dunno bout you guys but I could probably take down a house with this thing after all this IF farting I've been doing. I recommend it.
  • pastryari
    pastryari Posts: 8,646 Member
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    But how many calories does it burn and do I need to eat them back?

    Do you need a lighter to burn the calories?

    :laugh: :laugh: Okay, that actually made me snort.
  • Pspetal
    Pspetal Posts: 426 Member
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    I find that the results are better after eating Polish sausages. Not only 1000 cals burnt but instant privacy too!!
  • mandipandi75
    mandipandi75 Posts: 6,036 Member
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    So what about sick days? Do you rest or push through?
  • odusgolp
    odusgolp Posts: 10,477 Member
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    Will my *kitten* go into starvation mode if I eat back less than 9000 of my calories burned?

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