• Elizzi
    Elizzi Posts: 13 Member
    Well, lets see..

    Breakfast: 1 packet of Instant Cream of Wheat
    1/4 cup Skim Milk
    2 packets of splenda
    1.5 cup of coffee, 1/4 cup skim milk, 2 packets of splenda
    Lunch: 1 can of Progresso Harvest Hearty tomato soup
    30 g of gold fish crackers
    1 oz of 2% Sharp Cheese
    Dinner: NOT SURE YET

    Snack: 1 medium banana
    25 Thin Pretzel sticks

    This is a great thread!!!
    CALIECAT Posts: 12,530 Member
    :drinker: :drinker: :drinker:

    Its cold down here in Texas. Having a hot cup of tea now.

    Breakfast----Flax muffin and 1 scramble egg coffee/

    turkey sandwich Tea.

    snack ----orange

    dinner--- Roast turkey, corn., salad

    bed time snack ---Firber one Key lime yougurt
  • Shrimpy
    Shrimpy Posts: 14
    Porridge made water and 100ml ss milk, banana and cinnamon
    1 piece wholemeal toast 1 tsp marmalade
    small glass of OJ

    Baked spud with sour cream, cheese and chives

    Steak and mushroom goulash
    Rhubard muller light yoghurt

    1 homemade banana oat muffin
    1 truffle (I blame the husband!)

    Trudging through mountains of snow to take and pick up my daughter from nursery!!

    Total : 1584kcal (i'm aiming at 1500kcal per day (BMR) )
    Fat: 41
    Protein: 64
    Carb: 242 (Bit over, should be 200, OOPS!)
  • lwest008
    lwest008 Posts: 26 Member
    Breakfast: 1/3 c of quick oats, 1tbps of ground flax, 2tbsp of wheat bran, 1/2 c. of blueberries, 1/4 c. of 1% milk; 250mL of 100% pure OJ and a multivitamin
    Snack: 15 raw almonds
    Lunch: 1c of homemade veggie & bean chili; 1 low-fat mozerrella cheese string
    Snack: 1c. of steamed edamame
    Dinner: 5 ounces of pork tenderloin, 1 c. of roasted brocolli, 3/4 c of brown rice w/ soya sauce

    Exercise: 50 min. of spin and 15 min of abs
  • Breakfast: smoked salmon on a whole grain tortilla with spinach & lite cream cheese
    Lunch: Turkey pita with lots of veggies and mustard
    Dinner: Salmon filet with steamed broccoli
    Snack: cottage cheese and a clemintine
  • msarro
    msarro Posts: 2,748 Member
    Breakfast - last slice of orange supreme bread with some PB spread on it
    Snack - Oatmeal with cinnamon and 1tsp of sugar
    Lunch - Home made sweet potato and black bean chili
    Dinner - Still not decided, most likely a veggie burger on whole wheat bun

    I need to add some snacks that won't add any sodium. Hmmmm.
  • halfpint71
    halfpint71 Posts: 53 Member
    Breakfast Egg Sandwich ( 2 egg whites 1T chive cream cheese 2 slices of light toast)Coffee
    Lunch Moroccan Chicken
    Dinner Tofu Shirataki Noodles with Grilled Chicken and Veggies
    Snack Frozen peaches whipped with Ricotta
  • butterfly09
    butterfly09 Posts: 40 Member
    Jack Russells are great walking companions! Mine is to old to walk with me anymore but he is still great company. You should start a thread for Jack Russell parents.:love:
    CALIECAT Posts: 12,530 Member
    Jack Russells are great walking companions! Mine is to old to walk with me anymore but he is still great company. You should start a thread for Jack Russell parents.:love:

    Butterfly I did just this morning here's the link ,come and join us.

  • ivykivy
    ivykivy Posts: 2,970 Member
    Breakfast Plain Yogurt w/ honey , Yoplait yogurt, 1/4 cup nuts
    Lunch Salmon filet okra and cabbage (brownie)
    Dinner baked chicken leg rutabaga and cabbage
    Snacks chicken leg and spinach; milk
  • lcmartin
    lcmartin Posts: 163 Member
    Breakfast: large egg, turkey sausage links (3), 1 pc Healthy life bread (35 cal)
    Lunch: 2 cantaloupe wedges, 1/2 cup cottage cheese, 1 hard boiled egg
    Dinner: (7) Ling Ling Chicken and Vegetable potstickers

    Still 400 calories shy...so I need a good healthy snack.
  • HonestOmnivore
    HonestOmnivore Posts: 1,356 Member
    Breakfast - 1/2 cup 2% cottage cheese, 1/4 cup blueberries

    Lunch - eggplant rollatini (sp?), diet coke, small spaghetti, bread

    Dinner - hot wings and wine (oops!)

    Snacks - green chai, sugar free peppermints
  • halfpint71
    halfpint71 Posts: 53 Member
    Breakfast PB&J on light wheat bread
    Lunch Salad with grilled chicken with light italian
    Dinner Venison Chili and Salad
    Snack ?????
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Friday's meal:

    Breakfast: 1 1/2 turkey sausage links, 1 boiled egg, 1 slice of whole wheat toast w/5 sprays of Can't Believe It's Not Butter

    A.M. Snack: 1 Tbsp Simply Jiff Peanut butter, 1 slice of whole wheat toast, 14 apple slices

    Lunch: 1 cup of red grapes, 1 cup of Campbell's chicken tortilla soup, 3 cups of homemade spinach salad (cucumber, tomato, green/red peppers, sprinkle of fat free shredded cheese) w/2 Tbsp of fat free italian dressing

    P.M. Snack: light and fit vanilla yogurt, 1/4 cup of natural granola fruit and nut

    Dinner: 1 cup of steamed broccoli, 1 cup of brown rice, 6 oz of homemade garlic shrimp (shrimp sauteed in a little of can't believe it's not butter, minced garlic, onion and celery)

    103 calories left w/o exercising.
    CALIECAT Posts: 12,530 Member
    :heart: :heart: :heart:

    Breakfast:smooched: 1 flax muffin, 1/2 banana, coffee

    Lunch:smooched: Egg & diced turkey cooked in a cup[ !/2 c. southwestern egg beater, 1/4 c chopped turkey, 1 sl pepper jack cheese cut in small piece S & P stir and cooked in a large cup in Microwave for about 3 mintes Serve with light sour cream on top. 1 flax muffin
    very good.1/4 cantalope

    supper:smooched:Hanburger on thin sandwich bun with pickle, tomatoes, onion, lettuce. fruit

    Snacks:smooched: Fruits or veggies if hungry

    bedtime snack :smooched: fiber one lime yogurt pie
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
    B: 2 protein dark chocolate peanut butter pancakes w/honey, banana, 1/2 c. skim milk
    S: Apple, drizzled with honey & sprinkled with cinnamon
    L: Spinach Salad w/turkey pepperoni, fresh mushrooms, black olives, grape tomatoes, cucumber, celery, parmesan cheese, and honey mustard dressing and Special K multigrain crackers, mini fig newtons
    S: Orange
    D: NOT A CLUE.
  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
    Breakfast: 1 whole egg and 3 tbs. egg whites, slice of 2% cheese, english muffin

    Lunch: ham and provolone panini (on sandwich thin), chips, baby carrots, broccoli florets

    Snack: 1.5 tbs. chunky pb, was gonna eat a banana but didn't feel up to it, 2 cups of black coffee, a few chugs of mango OJ, and a few bites of vanilla ice cream :blushing:

    Dinner: 3 oz. ground beef, lettuce, tomatoes, onion, 2 tbs. salsa, la tortilla wrap, 3/4 cup saffron rice, a few tortilla chips (what's left in the crumbles of the bag :( and what's left of the cheese dip) The chips and dip were from a dinner party with the girls!
  • ivykivy
    ivykivy Posts: 2,970 Member
    Breakfast 3 scrambled eggs (2 med 1 large) and 1/2 grapefruit
    Lunch baked chicken leg and 1/2 grapefruit
    Dinner beef and beans, rutabaga and cabbage
    Snacks beef and beans, milk, brownie
  • beyondchowhound
    beyondchowhound Posts: 2,102 Member
    Breakfast 1 C special K
    1/2 C 1%

    Lunch same thing because I was in a hurry and couldn't think.

    Dinner lean cuisine, oriental beef stir fry
    1/2 c yam
    1 C cooked red cabbage
    1T sour cream
    1T Renees tangerine and something salad dressing, yummy
    diet chocolate pudding 1/4 package

    Snacks diet jello with 3/4 cup plain yogurt, no fat and 1T maple syrup
    diet hot chocolate with 2 oz of 2% milk
  • amberc1982
    amberc1982 Posts: 468 Member
    Good morning.

    Breakfast: 1 large egg white, 2 slices of bread, 2 slices of bacon and coffee with some creamer and sugar.

    Lunch: 1 grilled cheese sandwich and a can of soup.

    Dinner: Not sure yet. My husband is out of town this weekend so it is just my son and I.