August MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Week # 2 -- Aug 6 -- Goal 300 minutes:

    Mon: Off
    Tue: Off
    Wed: 45min bike
    Thur: Off
    Fri: 60min bike
    Sat: 75min bike, 60min yoga
    Sun:

    Total / min left: 240 /300
  • monandez
    monandez Posts: 34
    Week # 2 -- August 6th -- Goal 300 minutes:

    Mon: 20 min. walk
    Tue: 50 min. elliptical and walking
    Wed: 20 min. walk
    Thur: 60 min. Zumba Toning
    Fri: 40 min. walk
    Sat: 100 min. Zumba Toning and walking
    Sun:

    Total / min left: 290 / 10
  • eloelochat
    eloelochat Posts: 32 Member
    Hi everyone! Can I jump in the middle of the challenge and join this Monday? I could use a challenge to boost my weekly exercising!!!300 min sounds like a lot for a 1st week, but I can aim for 200!
  • firedancer8780
    firedancer8780 Posts: 338 Member
    Week # 2 -- August 6th -- Goal 180 minutes:

    Mon: 30 minutes on stationary bike
    Tue: Rest
    Wed: 30 minutes on stationary bike
    Thur: 30 minutes on stationary bike
    Fri: 10 minutes on stationary bike
    Sat: 145 minute bike ride
    Sun:


    Total / Goal Minutes: 245 / 180
  • SandyAnnP
    SandyAnnP Posts: 252 Member
    Wed 08/08/12 07:06 PM
    Week 2 August 6th Goal = 400 minutes.

    Mon- no walk- very early medical appointment.
    Tues- 85 mins- brisk walk = 6.81 kms or 4.22 miles.
    Wed- 60 mins- brisk walk = 4.85kms or 3.02 miles.
    Thurs- 95 mins-brisk walk = 8.02kms or 4.98 miles
    Fri- 75 mins - brisk walk= 6.04 kms or 3.75 miles
    Sat- 80 mins-brisk walk= 6.30 kms or 3.29 miles.
    Sun. - 75 mins-brisk walk= 5.39 kms or 3.34 miles.

    Total for week= 470. :)
  • Tam143
    Tam143 Posts: 131 Member
    Week # 1: Goal Met 256 / 250 *6 mins over*

    _______________________________________________________________________________________________________

    Week # 2 Goal: 300 mins

    Mon: 41 mins (Supreme 90)
    Tues: 73 mins (Zumba & Supreme 90)
    Wed: 36 mins (Supreme 90)
    Thur: 0 mins
    Fri: 43 mins (Supreme 90)
    Sat: 79 mins (Supreme 90 & Zumba)
    Sun:

    Actual / left
    272 / 28


    exercise.png
  • angiebmore
    angiebmore Posts: 34 Member
    I'm in.....what do I have to do?
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 2 -- August 6th -- Goal 500 minutes:

    Mon: 79 min. (strength training & walking)
    Tue: 88 min (walking, elliptical & bike)
    Wed: 89 min (strength training , walking & bike)
    Thur: Rest Day
    Fri: 79 min. (Pilates & walking)
    Sat: 63 min. (walking)
    Sun:

    Total / min left: 398 / 102
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Hi everyone! Can I jump in the middle of the challenge and join this Monday? I could use a challenge to boost my weekly exercising!!!300 min sounds like a lot for a 1st week, but I can aim for 200!
    You can jump in whenever you want to. Welcome!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    I'm in.....what do I have to do?
    Review the instructions at the beginning of the thread. Welcome!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it :tongue:
    Week # 2 - Goal 300 min -
    ______________________________________________________________________________________________

    Week # 2 -- August 6th -- Goal 300 minutes:

    Mon: 30 min Leslie Sansone dvd (115 avg HR)
    Tue: 80 min @ gym (elliptical, walking and weights, avg HR 127 on elliptical)
    Wed: 40 min LS dvd (116 avg HR)
    Thur: 85 min @ gym (elliptical, bike and weights)
    Fri: @ convention, rest day
    Sat: 26 min walking (117 avg HR)
    Sun:

    Total / min left: 261 / 39

    exercise.png

    weight.png
  • BrieLP
    BrieLP Posts: 300 Member
    Week # 2! -- August 6th -- Goal 360 minutes:

    Mon: 74 minutes
    Tue: 66 minutes
    Wed: 42 minutes
    Thur: 67 minutes
    Fri: 60 minutes
    Sat: 45 minutes
    Sun:

    Total / min left: 294/ 66
  • tarleyana
    tarleyana Posts: 9
    I am in. I am committed to do at least 90 minutes every day. 630 minutes for the week!!! I have joined the Ymca and signed up for aqua fitness and strength training. I am fired up and ready to go!!!!
  • monandez
    monandez Posts: 34
    Week # 2 -- August 6th -- Goal 300 minutes:

    Mon: 20 min. walk
    Tue: 50 min. elliptical and walking
    Wed: 20 min. walk
    Thur: 60 min. Zumba Toning
    Fri: 40 min. walk
    Sat: 110 min. Zumba Toning, walking, strength training
    Sun:

    Total / min left: 300 / 0
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
    Week #2 -- August 6- GOAL 350 mins

    Mon: jump rope/pilates (64mins)
    Tues: circuit training/ lifting (45mins)
    Wed: swimming/pilates (45mins)
    Thur: rest day
    Fri: circuit/pilates (60mins)
    Sat: aerobics/pilates (48 mins)
    Sun:

    Total / min left: 262/ 88
  • idivadi
    idivadi Posts: 222 Member
    This challenge sounds like fun. I am just starting back on FP. I did not do well before( I did not commit to being healthy) I did worse without FP so I am back and willing to work at it. I have missed Monday . Goal 30mins exercise....10,000steps./day I will dig out the pedometer. 180 mins....60,000/week

    Tuesday...--gotta change my goals already.. can't wear my pedometer in the pool lol
    Goal for the week 250mins

    Mon: **********************
    Tue: 40 minutes swimming
    Wed: 40 mins swimming
    Thur: 50 mins swimming
    Fri: 50 mins swimming
    Sat: 35 mins walking
    Sun:
    Total mins......215
  • hiphopcabbie
    hiphopcabbie Posts: 6
    Week # 1 -- August 6th -- Goal 200 minutes :amending Goal to 550 minutes

    Mon:120 minutes..80 minutes of cardio and 40 minutes of strength training
    Tue:110 minutes..80 minutes again of cardio and 30 minutes of strength training
    Wed:130 minute..80 minutes again of cardio...40 minutes strength training and 10 minutes of walking..
    Thur: 50 minutes..20 strength training..30 minutes cardio ..damn knee decided to stop all cardio efforts for the night..grrrr
    Fri: 60 minutes..45 minutes of cardio..15 minutes strength training...strained muscles in upper inner right knee...
    Sat:
    Sun:

    total: 470/550

    may have not reached goal but definately learned a good lesson.. when you feel even the slightest tweak in a muscle be smart and don't over push that fatigued muscle.. gonna try and still workout some this next week but also gonna take it easy and heal the knee
  • cpanus
    cpanus Posts: 19,835 Member
    May, June and July were fun...I'm up for August!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!
    Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

    Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
    Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps
    Week #3 -- Aug 13 -- 19 -- Goal 450 mins & 70,000 steps
    Week #4 -- Aug 20 -- 26 -- Goal 450 mins & 70,000 steps
    Week #5 -- Aug 27 -- Sept 2 -- Goal 450 mins & 70,000 steps


    Mon: 70 mins walking - 4.40 miles; total steps - 16,720
    Tue: rest day; total steps 5,828
    Wed: 65 mins walking - 4.48 miles; total steps today - 13,300
    Thur: 65 mins walking - 3.65 miles; total steps today - 12,806
    Fri: 40 mins walking - 2.42 miles; 45 mins Curves; total steps today - 13,043
    Sat: 65 mins walking - 4.36 miles; total steps today - 17533
    Sun:
    Total mins / Total steps: 350/79,230 -- to go: 100/+9,230
  • loadsandloads
    loadsandloads Posts: 353 Member
    Goal for week #1 July 30th - 450 minutes - did 516 = 66 minutes over YAY!!!!
    Goal for week #2 - August 6th - 450 minutes again!

    Monday: 15 minutes pool time
    Tuesday: 96 minutes - walking
    Wednesday: 72 minutes - 45 bicycling/26 walking
    Thursday: 57 minutes - walking / pool / Wii
    Friday: 76 minutes - walking/pool/wii
    Saturday: 65 minutes - biking
    Sunday: 76 minutes - biking/pool

    Total/Left 457/over by 7

    Goal for week #3 - August 13th - 425 minutes
    I need to allow for a day off....I've exercised 20 days straight. :smile:
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week 1 goal 300 minutes 246/54 Poop!

    Week # 2 – August 6 -- Goal 300 minutes:

    Mon: 40/Latin Core
    Tue: 43/Agricise
    Wed: 40/brisk walk hills
    Thu: 40/Latin Core
    Fri: 42/brisk walking
    Sat: 48 brisk walk hills
    Sun:

    Total / min left: 253 / 47
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Week # 2 -- Aug 6 -- Goal 300 minutes:

    Mon: Off
    Tue: Off
    Wed: 45min bike
    Thur: Off
    Fri: 60min bike
    Sat: 75min bike, 60min yoga
    Sun: 60 min hike

    Total / min left: 300 /300 I did it!
  • firedancer8780
    firedancer8780 Posts: 338 Member
    Week # 2 -- August 6th -- Goal 180 minutes:

    Mon: 30 minutes on stationary bike
    Tue: Rest
    Wed: 30 minutes on stationary bike
    Thur: 30 minutes on stationary bike
    Fri: 10 minutes on stationary bike
    Sat: 145 minute bike ride
    Sun: 40 minute bike ride

    Total / Goal Minutes: 285 / 180

    Week 2 goal met!

    Week # 3 -- August 13th -- Goal 210 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 0 / 210
  • Tam143
    Tam143 Posts: 131 Member
    Week # 1: Goal Met 256 / 250 *6 mins over*
    Week # 2: Goal Met 305 / 300 *5 mins over*

    _______________________________________________________________________________________________________

    Week # 2 Goal: 300 mins

    Mon: 41 mins (Supreme 90)
    Tues: 73 mins (Zumba & Supreme 90)
    Wed: 36 mins (Supreme 90)
    Thur: 0 mins
    Fri: 43 mins (Supreme 90)
    Sat: 79 mins (Supreme 90 & Zumba)
    Sun: 33 mins (Supreme 90)

    Actual / left
    305 / 0


    exercise.png
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 2 -- August 6th -- Goal 500 minutes:

    Mon: 79 min. (strength training & walking)
    Tue: 88 min (walking, elliptical & bike)
    Wed: 89 min (strength training , walking & bike)
    Thur: Rest Day
    Fri: 79 min. (Pilates & walking)
    Sat: 63 min. (walking)
    Sun: 173 min. (walking, strength training, elliptical & bike)

    Total / min left: 571 / 0
  • idivadi
    idivadi Posts: 222 Member
    August Week #2....Goal 250mins/ Made 215 mins:ohwell: better week next week

    Aug Week #3.... Goal 250mins

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total mins...
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
    Week #2 -- August 6- GOAL 350 mins

    Mon: jump rope/pilates (64mins)
    Tues: circuit training/ lifting (45mins)
    Wed: swimming/pilates (45mins)
    Thur: rest day
    Fri: circuit/pilates (60mins)
    Sat: aerobics/pilates (48 mins)
    Sun: 30 mins cardio

    Total / min left: 292/ 50
  • cpanus
    cpanus Posts: 19,835 Member
    May, June and July were fun...I'm up for August!
    Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
    Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
    Seven weeks...seven pounds...490,000 total steps...what fun!
    Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.

    Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
    Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps
    Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps
    Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps
    Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps


    Mon: 70 mins walking - 4.40 miles; total steps - 16,720
    Tue: rest day; total steps 5,828
    Wed: 65 mins walking - 4.48 miles; total steps today - 13,300
    Thur: 65 mins walking - 3.65 miles; total steps today - 12,806
    Fri: 40 mins walking - 2.42 miles; 45 mins Curves; total steps today - 13,043
    Sat: 65 mins walking - 4.36 miles; total steps today - 17,533
    Sun: 65 mins walking - 3.85 miles; total steps today 12,360
    Total mins / Total steps: 415/91,590 -- to go: 35/+21,590
  • kgollaher
    kgollaher Posts: 5 Member
    Results - August, week #2

    Monday 50 mins
    Tuesday 70 mins
    Wednesday 0 mins
    Thursday 45 mins
    Friday 30 mins
    Saturday 45 mins
    Sunday 0 mins

    Total 240 minutes

    Goal for August, Week # 3 is. 250 minutes

    I'll report in next Sunday!
  • foizzy
    foizzy Posts: 5 Member
    I'd like to try this. I've been off exercising for quite a while now so I think I'll ease my way into it.

    Week 2

    Goal: 120 mins

    Mon: 0
    Tues: 20 mins - stationary bike
    Wed: 10 mins - 25 pushups (Just started with a 100 pushups app)
    Thurs: 30 mins - Yoga
    Fri: 0
    Sat: 145 mins - Jump rope, walking, push ups (42)
    Sun: 30 mins - Dancing, push ups (48)

    Total / min left: 235/0
  • foizzy
    foizzy Posts: 5 Member
    Week 2 went better than I expected. Upping my minutes to 200 for week 3.

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