August MOVE-IT 180 to 360+ minutes a week challenge!!
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Week # 2 -- Aug 6 -- Goal 300 minutes:
Mon: Off
Tue: Off
Wed: 45min bike
Thur: Off
Fri: 60min bike
Sat: 75min bike, 60min yoga
Sun: 60 min hike
Total / min left: 300 /300 I did it!0 -
Week # 2 -- August 6th -- Goal 180 minutes:
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 30 minutes on stationary bike
Thur: 30 minutes on stationary bike
Fri: 10 minutes on stationary bike
Sat: 145 minute bike ride
Sun: 40 minute bike ride
Total / Goal Minutes: 285 / 180
Week 2 goal met!
Week # 3 -- August 13th -- Goal 210 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 0 / 2100 -
Week # 1: Goal Met 256 / 250 *6 mins over*
Week # 2: Goal Met 305 / 300 *5 mins over*
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Week # 2 Goal: 300 mins
Mon: 41 mins (Supreme 90)
Tues: 73 mins (Zumba & Supreme 90)
Wed: 36 mins (Supreme 90)
Thur: 0 mins
Fri: 43 mins (Supreme 90)
Sat: 79 mins (Supreme 90 & Zumba)
Sun: 33 mins (Supreme 90)
Actual / left
305 / 00 -
Week # 2 -- August 6th -- Goal 500 minutes:
Mon: 79 min. (strength training & walking)
Tue: 88 min (walking, elliptical & bike)
Wed: 89 min (strength training , walking & bike)
Thur: Rest Day
Fri: 79 min. (Pilates & walking)
Sat: 63 min. (walking)
Sun: 173 min. (walking, strength training, elliptical & bike)
Total / min left: 571 / 00 -
August Week #2....Goal 250mins/ Made 215 mins:ohwell: better week next week
Aug Week #3.... Goal 250mins
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins...0 -
Week #2 -- August 6- GOAL 350 mins
Mon: jump rope/pilates (64mins)
Tues: circuit training/ lifting (45mins)
Wed: swimming/pilates (45mins)
Thur: rest day
Fri: circuit/pilates (60mins)
Sat: aerobics/pilates (48 mins)
Sun: 30 mins cardio
Total / min left: 292/ 500 -
May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.
Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps
Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps
Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps
Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps
Mon: 70 mins walking - 4.40 miles; total steps - 16,720
Tue: rest day; total steps 5,828
Wed: 65 mins walking - 4.48 miles; total steps today - 13,300
Thur: 65 mins walking - 3.65 miles; total steps today - 12,806
Fri: 40 mins walking - 2.42 miles; 45 mins Curves; total steps today - 13,043
Sat: 65 mins walking - 4.36 miles; total steps today - 17,533
Sun: 65 mins walking - 3.85 miles; total steps today 12,360
Total mins / Total steps: 415/91,590 -- to go: 35/+21,5900 -
Results - August, week #2
Monday 50 mins
Tuesday 70 mins
Wednesday 0 mins
Thursday 45 mins
Friday 30 mins
Saturday 45 mins
Sunday 0 mins
Total 240 minutes
Goal for August, Week # 3 is. 250 minutes
I'll report in next Sunday!0 -
I'd like to try this. I've been off exercising for quite a while now so I think I'll ease my way into it.
Week 2
Goal: 120 mins
Mon: 0
Tues: 20 mins - stationary bike
Wed: 10 mins - 25 pushups (Just started with a 100 pushups app)
Thurs: 30 mins - Yoga
Fri: 0
Sat: 145 mins - Jump rope, walking, push ups (42)
Sun: 30 mins - Dancing, push ups (48)
Total / min left: 235/00 -
Week 2 went better than I expected. Upping my minutes to 200 for week 3.0
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Week # 3 -- August 13th -- Goal 360 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week # 1 -- July 30th -- Goal 360 minutes:
Mon: 0 minutes
Tue: 133 minutes
Wed: 120 minutes
Thur: 150 minutes
Fri: 0 minutes
Sat: 125 minutes
Sun: 176 minutes
Total / min left: 704 / +344
Week # 2 -- August 6th. -- Goal 360 minutes:
Mon: 90 minutes
Tue: 65 minutes
Wed: 50 minutes
Thur: 0 minutes
Fri: 53 minutes
Sat: 0 minutes
Sun: 128 minutes
Total / min left: 386 / +260 -
New to the group. I'm in!
Week # 3 -- August 13th -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week # 2 – August 6th -- Goal 300 minutes
Mon: 45 (Curves with Zumba)
Tue: 50 (walking)
Wed: 35 (Curves)
Thur: 35 (Curves)
Fri: 35 (Curves)
Sat: 47 (walking)
Sun: 60 (walking)
Total Minutes / Left: 312 min completed/ 0 min remaining0 -
Week # 3 – August 13th -- Goal 200 minutes
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total Minutes / Left: min completed/ 200 min remaining
Have to reduce my time for this week! Got some family plans so exercise routine is going to be a little off!0 -
Week # 2 -- August 6th -- Goal 460 minutes:
Mon: 25 min walk 50 min cal. 24 min walk
Tue: 25 min walk 60 min cal. 25 min walk
Wed: None
Thur: 25 min walk 84 min cal.
Fri: 25 min walk 15 min cal. 50 min walk
Sat: 60 min cleaning out garage 15 min house cleaning
Sun: None
Total / min left: 483/460 -23
This Week:
Week # 3 -- August 13th -- Goal 460 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 4600 -
Week 1 goal 300 minutes 246/54 Poop!
Week # 2 – August 6 -- Goal 300 minutes:
Mon: 40/Latin Core
Tue: 43/Agricise
Wed: 40/brisk walk hills
Thu: 40/Latin Core
Fri: 42/brisk walking
Sat: 48/brisk walk hills
Sun: 60/brisk walk hills
Total / min left: 313 / 13 It was a squeaker but I made it! Same goal for week # 30 -
Week # 2 – August 6th -- Goal 180 minutes:
Mon: -
Tue: Aerobics – 25 mins Car Washing – 50 mins
Wed: Walk around loch – 15 mins
Thur: Aerobics – 25 mins Badminton – 45 mins
Fri: Walk to loch – 10 mins
Sat: Power Plate – 10 mins
Sun: -
Total / mins: 180 / 1800 -
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Goal for week #1 July 30th - 450 minutes - did it = 66 minutes over YAY!!!!
Goal for week #2 - August 6th - 450 minutes again! Beat it over by 7 minutes!
Goal for week #3 - August 13th - 425 minutes
Monday: 50 minutes - biking/Wii
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total/Left 50 / 3750
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