Daily Check In - Summer 2012

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  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? Yes was under
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? I got my walk in and with my hubby to boot !
    What would I have done differently? Nothing
    What is today's personal goals? Water, tracking, exercise and keep moving

    Monday - 35 mins. walking
    Tuesday - 35 mins walking
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday

    Got on the scale this morning and have lost 2.4 lbs. I know most of that is water but I will take it !!
    Now to keep on an even keel and get back on track. :bigsmile:
  • Elbee1
    Elbee1 Posts: 2,024 Member
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    Starting over, again.

    Did you stay within your nutritional goals? No!
    Did I reach yesterday's personal goal? No!
    What did I do yesterday that I am proud of? lots of paperwork done at home.
    What would I have done differently? exercised, logged my food and stayed strong...
    What are today''s personal goals? stay under in calories & exercise.

    Mon -
    Tues - 9 minutes dancing
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? Yes was under
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Walked for 35 mins.
    What would I have done differently? Nothing
    What is today's personal goals? Water, tracking, exercise and keep moving

    Monday - 35 mins. walking
    Tuesday - 35 mins walking
    Wednesday - Cleaning upstairs and 1/2 hour Pilates session
    Thursday -
    Friday -
    Saturday -
    Sunday
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? a little over ... but I'm taking it as a win ...
    Did I reach yesterday's personal goal? yes
    What did I do yesterday that I am proud of? stayed under calories and made good choices - even eating out!
    What would I have done differently? less chips with dinner
    What is today's personal goals? follow my nutritional guidelines, find some exercise tonight

    goals...
    Mini goal - 8/30/12 224
    Mini goal - 9/31/12 220

    this week's plan:
    Mon - 60 minutes step - DONE
    Tues - 60 minute walk - DONE
    Wed - ?
    Thurs - 60 minutes of step + 30 minutes body pump
    Fri - ?
    Sat - 60 minutes of step
    Sun - walk
  • Elbee1
    Elbee1 Posts: 2,024 Member
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    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? logged the food, even though I was way over & did a little exercise.
    What would I have done differently? have more will-power & do more exercise..
    What are today''s personal goals? stay under in calories & exercise.

    Mon -
    Tues - 9 minutes dancing
    Wed - 13 minutes back exercises & push-ups
    Thurs -
    Fri -
    Sat -
    Sun -
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? Yes but did go over on calories
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? 1/2 hour Pilates session with instructor
    What would I have done differently? Nothing
    What is today's personal goals? Water, tracking, exercise and keep moving

    Monday - 35 mins. walking
    Tuesday - 35 mins walking
    Wednesday - Tried out my new bike and cleaning the upstairs.
    Thursday -
    Friday -
    Saturday -
    Sunday
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Didn't walk last night
    What did I do yesterday that I am proud of? didn't overdo it
    What would I have done differently? go for a walk
    What is today's personal goals? Log my calories and check in

    Summer is so tough for me. Can't wait until the kiddo goes back to school so I can get back into my lunch workout routine!! :laugh:

    Mini goal - 7/31/12 190
    Mini goal - 8/30/12 185
    Mini goal - 9/31/12 180

    Mon - 30 min walk
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goal? Yes but did go over on calories
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? 1/2 hour Pilates session with instructor
    What would I have done differently? Nothing
    What is today's personal goals? Water, tracking, exercise and keep moving

    Monday - 35 mins. walking
    Tuesday - 35 mins walking
    Wednesday - Tried out my new bike and cleaning the upstairs.
    Thursday -
    Friday -
    Saturday -
    Sunday

    How did you like your new bike? Indoor or Outdoor?
  • goldk
    goldk Posts: 1,651 Member
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    Goldk - I know exactly what you mean ... I have been in the same boat all summer - just out of routine and letting 'life' get in the way of my weightloss. I've been doing pretty well for a week and a half now. I think you just have to force yourself to string a few good days together by keeping your weightloss goals a top priority, and then after the first few days it gets easier (as long as you don't let it slide for too long). We can do it!

    Did you stay within your nutritional goals? yes on calories - no on carbs ...
    Did I reach yesterday's personal goal? pretty much
    What did I do yesterday that I am proud of? stayed under calories
    What would I have done differently? didn't need the hotdogs with buns for supper, or the doritos
    What is today's personal goals? follow my nutritional guidelines, already did an hour of step this morning

    goals...
    Mini goal - 8/30/12 224
    Mini goal - 9/31/12 220

    this week's plan:
    Mon - clean like a maniac ... don't know how many calories but it had to be some
    Tues - mow - DONE
    Wed - 60 minutes of step - DONE
    Thurs - hmmm - need to figure this out, going to be a busy day
    Fri - 60 minutes of step
    Sat - walk
    Sun - treadmill or swim at the hotel?

    We can do it and we will do it (it just might take some time :laugh: ) Thanks!
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goal? Had carb cravings, so no
    Did I reach yesterday's personal goal? - had not set any
    What did I do yesterday that I am proud of? Did 6 loads of laundry the ironing and unpacked from vacation and stopped after one carb cheat
    What would I have done differently? Not given in to the Triscuits
    What is today's personal goals? get to the exercise, and stay in the plan.

    Exercise Goals for this week:
    Monday: day with parents in So. Cal.
    Tuesday: Traveled
    Wednesday: lots of walking (in the house)
    Thursday: 2 miles @ 4.3 mph
    Friday: Essential moves ?
    Saturday: Walk
    Sunday: Do something fun
  • Elbee1
    Elbee1 Posts: 2,024 Member
    Options
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? logged the food, even though I was way over & did lots of exercise.
    What would I have done differently? have more will-power & make wiser choices
    What are today''s personal goals? stay under in calories & do exercise.

    Mon -
    Tues - 9 minutes dancing
    Wed - 13 minutes back exercises & push-ups
    Thurs - 15 minutes back exercises & push-ups, 1 hour aerobics
    Fri -
    Sat -
    Sun
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? Yes
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? 6 mile bike ride on my new bike
    What would I have done differently? Nothing
    What is today's personal goals? Water, tracking, exercise and keep moving

    Monday - 35 mins. walking
    Tuesday - 35 mins walking
    Wednesday - Tried out my new bike and cleaning the upstairs.
    Thursday - 6 mile bike ride
    Friday - 35 mins walking
    Saturday - Boat weekend
    Sunday - Boat weekend
  • Elbee1
    Elbee1 Posts: 2,024 Member
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    Shirley, You've done great this week! Have fun boating!

    Did you stay within your nutritional goals? No, but closer.
    Did I reach yesterday's personal goal? No, but closer.
    What did I do yesterday that I am proud of? logged the food, even though I was over & exercised.
    What would I have done differently? have more will-power & make wiser choices
    What are today''s personal goals? stay under in calories & do back exercises & push-ups.

    Mon -
    Tues - 9 minutes dancing
    Wed - 13 minutes back exercises & push-ups
    Thurs - 15 minutes back exercises & push-ups, 1 hour aerobics, 16 min. walk
    Fri - 15 minutes back exercises & push-ups, 30 minutes dancing
    Sat -
    Sun
  • Elbee1
    Elbee1 Posts: 2,024 Member
    Options
    Did you stay within your nutritional goals? No, but closer.
    Did I reach yesterday's personal goal? No, but closer.
    What did I do yesterday that I am proud of? logged the food, even though I was over & exercised.
    What would I have done differently? have more will-power & make wiser choices
    What are today''s personal goals? stay under in calories

    Mon -
    Tues - 9 minutes dancing
    Wed - 13 minutes back exercises & push-ups
    Thurs - 15 minutes back exercises & push-ups, 1 hour aerobics, 16 min. walk
    Fri - 15 minutes back exercises & push-ups, 30 minutes dancing
    Sat - 30 minute walk
    Sun
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goal? No probably not
    Did I reach yesterday's personal goal? - No
    What did I do yesterday that I am proud of? Went sailing with friends
    What would I have done differently? Before sailing taking a walk
    What is today's personal goals? Water, tracking, exercise and keep moving

    Monday -
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Sunday -
  • lstpaul
    lstpaul Posts: 2,013 Member
    Options
    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? stayed under calories and made good choices
    What would I have done differently? probably should have eaten more, it may make today more challenging
    What is today's personal goals? follow my nutritional guidelines, step tonight

    goals...
    Mini goal - 8/30/12 224 (DONE! 223.6 ON 8/20) :drinker: :drinker: :drinker:
    Mini goal - 9/31/12 220

    this week's plan:
    Mon - 60 minutes step
    Tues - walk
    Wed - step or body pump
    Thurs - 60 minutes of step + 30 minutes body pump
    Fri - 60 minutes of step
    Sat - step + 30 minutes body pump
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? stayed under calories and made good choices
    What would I have done differently? probably should have eaten more, it may make today more challenging
    What is today's personal goals? follow my nutritional guidelines, step tonight

    goals...
    Mini goal - 8/30/12 224 (DONE! 223.6 ON 8/20) :drinker: :drinker: :drinker:
    Mini goal - 9/31/12 220

    this week's plan:
    Mon - 60 minutes step
    Tues - walk
    Wed - step or body pump
    Thurs - 60 minutes of step + 30 minutes body pump
    Fri - 60 minutes of step
    Sat - step + 30 minutes body pump

    Congratulations!!! Great job meeting your mini goal!!! :flowerforyou:
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goals? Didn't track
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? Registered for the 13 mile Jimmy Fund Walk in Boston (not only is it a great cause, maybe it will get my butt back into a routine. Also, went to the hospital to visit my ex-husband's new baby boy.Our daughter is a very proud big sister!
    What would I have done differently? log and check in
    What is today's personal goals? Log my calories, check in and get a walk

    Mini goal - 7/31/12 190
    Mini goal - 8/30/12 185
    Mini goal - 9/31/12 180

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • goldk
    goldk Posts: 1,651 Member
    Options
    Did you stay within your nutritional goal? Had carb cravings, so no
    Did I reach yesterday's personal goal? - had not set any
    What did I do yesterday that I am proud of? Did 6 loads of laundry the ironing and unpacked from vacation and stopped after one carb cheat
    What would I have done differently? Not given in to the Triscuits
    What is today's personal goals? get to the exercise, and stay in the plan.

    Exercise Goals for this week:
    Monday: day with parents in So. Cal.
    Tuesday: Traveled
    Wednesday: lots of walking (in the house)
    Thursday: 2 miles @ 4.3 mph
    Friday: Essential moves ?
    Saturday: Walk
    Sunday: Do something fun

    Good to see you! I hope all is going well :flowerforyou:
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goal? A little over
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of?Got all my laundry done and went biking
    What would I have done differently?Nothing
    What is today's personal goals? Water, tracking, exercise and keep moving

    Monday - 30 mins biking
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Sunday -

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