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August MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week # 3 -- August 13th -- Goal 505 minutes:
Mon: 76 min. (arc trainer, bike & walking)
Tue: 75 min (walking & strength training)
Wed: 62 min (walking & bike)
Thur:
Fri:
Sat:
Sun:
Total / min left: 213 / 289
Week # 2 -- August 6th -- Goal 500 minutes: Actual 571 minutes0 -
Week # 3 -- August 13th -- Goal 210 minutes:
Mon: 36 minutes on stationary bike
Tue: 32 minutes on stationary bike
Wed: 47 minutes on stationary bike
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 115 / 2100 -
Week # 1: Goal Met 256 / 250 *6 mins over*
Week # 2: Goal Met 305 / 300 *5 mins over*
Week # 3:
_______________________________________________________________________________________________________
Week # 3 Goal: 320 mins
Mon: 61 mins ( Supreme 90 & Zumba)
Tue: 80 mins (Zumba & Supreme 90)
Wed: 48 mins (Supreme 90 & Turbo Jam)
Thur:
Fri:
Sat:
Sun:
0 -
Week # 1 -- July 30th -- 345 minutes - Goal 250 minutes
Week #2 -- 8/6 - 210 minutes - Goal 250 minutes
Week #3 - Goal 250 minutes
Mon: nada
Tues: 50 minutes of aquafit
Wed: 75 minute walk
Thur:
Fri:
Sat:
Sun:
Total / min left: 125 / 1250 -
May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.
Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps
Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps
Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps
Mon: rest day; total steps - 7,310
Tue: 60 mins unpacking, reaching, bending, moaning and crabbing; 5,140 total steps
Wed: 120 mins unpacking, moving, bending, dragging, crabbing; 10,255 total steps
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps:180/22,705 -- to go: 220/47,2950 -
Week # 2! -- August 6th -- Goal 360 minutes:
Mon: 74 minutes
Tue: 66 minutes
Wed: 42 minutes
Thur: 67 minutes
Fri: 60 minutes
Sat: 45 minutes
Sun: 45 minutes
Total / min left: 399/(39)0 -
Week # 3! -- August 13th -- Goal 180 minutes:
Mon: 0 minutes
Tue: 32 minutes
Wed: 40 minutes
Thur: minutes
Fri: minutes
Sat: minutes
Sun: minutes
Total / min left: 72/1080 -
I'm in! I like these challenges, joining week 3.
Week # 3 -- August 13th -- Goal 180 minutes:
Mon:35 minutes be fit in 90 workout day 4
Tue: 20 minutes - shape booty lift cardio workout
Wed: 25 minutes - be fit in 90 workout day 5
Thur:
Fri:
Sat:
Sun:
0 -
Week # 3 -- August 13th -- Goal 180 minutes
Mon: Rest day
Tue: 20 minutes
Wed: 35 minutes
Thur: 60 minutes
Fri:
Sat:
Sun:
Total / min left: 65 / 1800 -
Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it
Week # 2 - Goal 300 min - Total / min left: 261 / 39 - @ weekend convention and just having a hard time getting my MOJO back
______________________________________________________________________________________________
Week # 3 -- August 13th -- Goal 200 minutes:
Mon: MIA
Tue: MIA
Wed: 25 min Leslie Sansone dvd
Thur: 34 min LS dvd
Fri:
Sat:
Sun:
Total / min left: 59 / 141
[/quote]0 -
Week # 3- Aug 13 -- Goal 300 minutes:
Mon: Off
Tue: 45 min bike (speed w/o)
Wed: 30min bike
Thur: 30min walk, 60min yoga
Fri:
Sat:
Sun:
Total / min left: 165 /3000 -
Week # 1 -- July 30th -- Goal 300 min / 2100 calories. Over 541 min / 2434 calories
Week#2 ~ Aug 6th ~ Goal 400 min /3500 calories. Over: 578/ 1206 calories
Week #3 ~ Aug 13th Goal 400 min/ 3500 calories
Mon: 113 min / 475 calories
Tue: 101 min / 403 calories
Wed: 72 min / 251 calories
Thur:
Fri:
Sat:
Sun:
Total:0 -
Week # 3 -- August 13th -- Goal 505 minutes:
Mon: 76 min. (arc trainer, bike & walking)
Tue: 75 min (walking & strength training)
Wed: 62 min (walking & bike)
Thur: 86 min (walking & strength training)
Fri:
Sat:
Sun:
Total / min left: 299 / 203
Week # 2 -- August 6th -- Goal 500 minutes: Actual 571 minutes0 -
Week # 3 -- August 13th -- Goal 210 minutes:
Mon: 36 minutes on stationary bike
Tue: 32 minutes on stationary bike
Wed: 47 minutes on stationary bike
Thur: 20 minutes on stationary bike
Fri:
Sat:
Sun:
Total / Goal Minutes: 135 / 2100 -
Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it
Week # 2 - Goal 300 min - Total / min left: 261 / 39 - @ weekend convention and just having a hard time getting my MOJO back
______________________________________________________________________________________________
Week # 3 -- August 13th -- Goal 200 minutes:
Mon: MIA
Tue: MIA
Wed: 25 min Leslie Sansone dvd
Thur: 79 min (34 min LS dvd - 121 avg HR & 45 min walking - 108 avg HR)
Fri:
Sat:
Sun:
Total / min left: 104 / 960 -
Week #1 total: 365 min. (Goal 300 min.)
Week #2 total: 300 min. (Goal 300 min.)
Week # 3 -- August 13th -- Goal 300 minutes:
Mon: 40 min. walk
Tue: 30 min. walk
Wed:
Thur: 60 min. Zumba
Fri:
Sat:
Sun:
Total / min. left: 130 / 1700 -
Week # 1 -- July 30th -- 345 minutes - Goal 250 minutes
Week #2 -- 8/6 - 210 minutes - Goal 250 minutes
Week #3 - Goal 250 minutes
Mon: nada
Tues: 50 minutes of aquafit
Wed: 75 minute walk
Thur: 55 minutes of aquafit
Fri:
Sat:
Sun:
Total / min left: 180 / 700 -
May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.
Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps
Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps
Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps
Mon: rest day; total steps - 7,310
Tue: 60 mins unpacking, reaching, bending, moaning and crabbing; 5,140 total steps
Wed: 120 mins unpacking, moving, bending, dragging, crabbing; 10,255 total steps
Thur: 65 mins walking -- 4.40 miles; total steps today -- 17,583
Fri:
Sat:
Sun:
Total mins / Total steps: 245/40,288 -- to go: 155/29,7120 -
Goal for week #1 July 30th - 450 minutes - did it = 66 minutes over YAY!!!!
Goal for week #2 - August 6th - 450 minutes again! Beat it over by 7 minutes!
Goal for week #3 - August 13th - 425 minutes
Monday: 50 minutes - biking/Wii
Tuesday: 89 minutes - treadmill
Wednesday: 55 minutes - Wii/pool
Thursday: 92 minutes - treadmill/bike
Friday:
Saturday:
Sunday:
Total/Left 286/ 1390 -
Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it
Week # 2 - Goal 300 min - Total / min left: 261 / 39 - @ weekend convention and just having a hard time getting my MOJO back
______________________________________________________________________________________________
Week # 3 -- August 13th -- Goal 200 minutes:
Mon: MIA
Tue: MIA
Wed: 25 min Leslie Sansone dvd
Thur: 79 min (34 min LS dvd - 121 avg HR & 45 min walking - 108 avg HR)
Fri: 75 min @ gym (30 min elliptical avg HR 137 and 45 min weights)
Sat:
Sun:
Total / min left: 179 / 21
0 -
Week 1 goal 300 minutes 246/54 Poop!
Week # 2 – August 6 -- Goal 300 minutes: Total / min left: 313 / 13
Week # 3- Aug 13-Goal 300 minutes
Mon: 39/Pw+Weights
15/Ellptical
Tue: 45/Agricise
Wed: 60/Heavy Garden
Thu: 55/brisk walk hills
Fri:
Sat:
Sun:
Total / min left: 214/860 -
Week #1 total: 365 min. (Goal 300 min.)
Week #2 total: 300 min. (Goal 300 min.)
Week # 3 -- August 13th -- Goal 300 minutes:
Mon: 40 min. walk
Tue: 30 min. walk
Wed:
Thur: 60 min. Zumba
Fri: 30 min. walk
Sat:
Sun:
Total / min. left: 160 / 1400 -
Week # 1: Goal Met 256 / 250 *6 mins over*
Week # 2: Goal Met 305 / 300 *5 mins over*
Week # 3:
_______________________________________________________________________________________________________
Week # 3 Goal: 320 mins
Mon: 61 mins ( Supreme 90 & Zumba)
Tue: 80 mins (Zumba & Supreme 90)
Wed: 48 mins (Supreme 90 & Turbo Jam)
Thur: 37 mins (Supreme 90)
Fri: 45 mins (Supreme 90)
Sat:
Sun:
0 -
Week # 3 -- August 13th -- Goal 210 minutes:
Mon: 36 minutes on stationary bike
Tue: 32 minutes on stationary bike
Wed: 47 minutes on stationary bike
Thur: 20 minutes on stationary bike
Fri: 20 minutes Wii bowling
Sat:
Sun:
Total / Goal Minutes: 155 / 2100 -
Week # 3 -- August 13th -- Goal 505 minutes:
Mon: 76 min. (arc trainer, bike & walking)
Tue: 75 min (walking & strength training)
Wed: 62 min (walking & bike)
Thur: 86 min (walking & strength training)
Fri: 84 min (walking & elliptical)
Sat:
Sun:
Total / min left: 383 / 122
Week # 2 -- August 6th -- Goal 500 minutes: Actual 571 minutes0 -
May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.
Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps
Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps
Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps
Mon: rest day; total steps - 7,310
Tue: 60 mins unpacking, reaching, bending, moaning and crabbing; 5,140 total steps
Wed: 120 mins unpacking, moving, bending, dragging, crabbing; 10,255 total steps
Thur: 65 mins walking -- 4.40 miles; total steps today -- 17,583
Fri: 65 mins walking -- 4.14 miles; total steps today -- 14,214
Sat:
Sun:
Total mins / Total steps: 310/54,502 -- to go: 90/15,4980 -
Week # 1 -- July 30th -- 345 minutes - Goal 250 minutes
Week #2 -- 8/6 - 210 minutes - Goal 250 minutes
Week #3 - Goal 250 minutes
Mon: nada
Tues: 50 minutes of aquafit
Wed: 75 minute walk
Thur: 55 minutes of aquafit
Fri:
Sat: 60 minutes of aquafit
Sun:
Total / min left: 240 / 100 -
Week # 3 -- August 13th -- Goal 210 minutes:
Mon: 36 minutes on stationary bike
Tue: 32 minutes on stationary bike
Wed: 47 minutes on stationary bike
Thur: 20 minutes on stationary bike
Fri: 20 minutes Wii bowling
Sat: 75 minute bike ride
Sun:
Total / Goal Minutes: 230 / 2100 -
Goal for week #1 July 30th - 450 minutes - did it = 66 minutes over YAY!!!!
Goal for week #2 - August 6th - 450 minutes again! Beat it over by 7 minutes!
Goal for week #3 - August 13th - 425 minutes
Monday: 50 minutes - biking/Wii
Tuesday: 89 minutes - treadmill
Wednesday: 55 minutes - Wii/pool
Thursday: 92 minutes - treadmill/bike
Friday: 41 minutes - bike
Saturday: 101 minutes - Wii/pool
Sunday:
Total/Left 428/+3
Still have a bike ride tomorrow and I'll be good.0 -
Week # 3 -- August 13th -- Goal 210 minutes:
Mon: 36 minutes on stationary bike
Tue: 32 minutes on stationary bike
Wed: 47 minutes on stationary bike
Thur: 20 minutes on stationary bike
Fri: 20 minutes Wii bowling
Sat: 85 minute bike ride
Sun:
Total / Goal Minutes: 240 / 2100
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