August MOVE-IT 180 to 360+ minutes a week challenge!!
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Week # 3- Aug 13 -- Goal 300 minutes:
Mon: Off
Tue: 45 min bike (speed w/o)
Wed: 30min bike
Thur: 30min walk, 60min yoga
Fri: Off
Sat: 75min bike
Sun: 75min bike
Total / min left: 310 /300 I did it!0 -
Week #1 total: 365 min. (Goal 300 min.)
Week #2 total: 300 min. (Goal 300 min.)
Week # 3 -- August 13th -- Goal 300 minutes:
Mon: 40 min. walk
Tue: 30 min. walk
Wed:
Thur: 60 min. Zumba
Fri: 30 min. walk
Sat: 70 min. Zumba
Sun: 70 min. walking/Just Dance
Total / min. left: 300 / 00 -
Aug week #2 Goal 350 mins = 295 :C
Aug Week #3.... Goal 350mins
Mon: aerobics/pilates (65 mins)
Tue: jump rope/ pilates (68 mins)
Wed: cardio/pilates (40 mins)
Thur: REST
Fri: cardio/pilates (66mins)
Sat: jump rope/ pilates (80 mins)
Sun: cardio (45 mins)
Total mins/ left : 364/ 00 -
May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.
Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps
Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps
Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps
Mon: rest day; total steps - 7,310
Tue: 60 mins unpacking, reaching, bending, moaning and crabbing; 5,140 total steps
Wed: 120 mins unpacking, moving, bending, dragging, crabbing; 10,255 total steps
Thur: 65 mins walking -- 4.40 miles; total steps today -- 17,583
Fri: 65 mins walking -- 4.14 miles; total steps today -- 14,214
Sat: 60 mins walking -- 3.69 miles; total steps today -- 14,306
Sun: 75 mins walking -- 4.25 miles; total steps today -- 12,757
Total mins / Total steps: 445/71,565 -- over: 45/1,5650 -
Week #2 -- August 6th -- Goal 360 mins
Mon: 110 mins -biking
Tue: 35 min - walking
Wed: 75 mins - biking
Thur: 107 mins - biking
Fri: 67 mins - biking
Sat: 114 mins - biking
Sun: 55 mins - walking
Total / min left: 360+203=563/0
Week #3 -- August 13th -- Goal 360 mins
Mon: 70 mins - biking
Tues: 22 mins biking
Wed: 104 mins - biking
Thurs: 62 mins - biking
Fri: 87 mins - biking
Sat: 65 mins - biking
Sun: 76 mins - biking
Total / mins left: 360+126=486/0
Week #4 -- August 20th -- Goal 360 mins
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total / mins left: 0/3600 -
I'm in! I like these challenges, joining week 3.
Week # 3 -- August 13th -- Goal 180 minutes:
Mon:35 minutes be fit in 90 workout day 4
Tue: 20 minutes - shape booty lift cardio workout
Wed: 25 minutes - be fit in 90 workout day 5
Thur: 30 minutes - be fit in 90 workout day 7 (day 6 is a built in rest day)
Fri: no exercise - did go bowling though
Sat: 45 minutes - elliptical trainer
Sun: 20 minutes - shape booty lift cardio workout
So close! 175/180 minutes. But hey - I was active most days of the week, right?
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Week 1 goal 300 minutes 246/54 Poop!
Week # 2 – August 6 -- Goal 300 minutes: Total / min left: 313 / 13
Week # 3- Aug 13-Goal 300 minutes
Mon: 39/Pw+Weights
15/Ellptical
Tue: 45/Agricise
Wed: 60/Heavy Garden
Thu: 55/brisk walk hills
Fri: 60/brisk walk hills
Sat: 20/weights
Sun: 45/Waalk with Leslie
Total / min left: 339/+39
Goal remains the same week # 4 August 200 -
Week #4 - August 20 - Goal 400+ mins
Monday: weights 25 mins; walk 39 mins
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
completed/goal - 65/400 mins0 -
Hi all, I'd like to get in for week 4 if you don't mind!
Week # 4 -- August 20 -- Goal 250 minutes:
Mon: 30 minutes (10 elliptical/10 bike/10 strength)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 30 / 2500 -
Week #1 total: 365 min. (Goal 300 min.)
Week #2 total: 300 min. (Goal 300 min.)
Week # 3 total: 300 min. (Goal 300 min.)
Week #4--August 20th--Goal 300 min.
Mon: 65 min. Zumba
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min. left: 65 / 2350 -
Week # 4 -- August 20th -- Goal 400 minutes:
Mon: 93 min. (walking & strength training)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 93 / 307
Week # 2 -- August 6th -- Goal 500 minutes: Actual 571 minutes
Week # 3 -- August 13th -- Goal 505 minutes:Actual 597 minutes0 -
Week # 4 -- August 20th -- Goal 240 minutes:
Mon: 34 minutes on stationary bike
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 34 / 2400 -
August Week #2.... Goal 250mins/ Made 215
August Week #3.... Goal 250mins/ Made 205........
August Week #4.....Goal 250 mins/
Mon: ...30 mins walking
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins... 300 -
Week # 1 - Goal 300 min - Total / min left: 270 / 30 - Almost made it
Week # 2 - Goal 300 min - Total / min left: 261 / 39 - convention weekend
Week # 3 - Goal 200 min - Total / min left: 229 / 0] - 29 min over goal! Still a slow week
Week # 4 - Goal 300 min -
Week # 5 - Goal 300 min -
______________________________________________________________________________________________
Week # 4 -- August 20th -- Goal 300 minutes:
Mon: 20 min walk
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 20 / 280
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May, June and July were fun...I'm up for August!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Didn't meet my goal the first week...must have a 'moving to a new house hangover!!' Couldn't do anything except look at all the boxes to be unpacked. The first week in August will be different.
Week #1 -- July 30 -- Aug 5 -- Goal 450 mins; 70,000 steps -- Actual 345/72,100
Week #2 -- Aug 6 -- 12 -- Goal 450 mins; 70,000 steps -- Actual 415/91,590
Week #3 -- Aug 13 -- 19 -- Goal 400 mins & 70,000 steps -- Actual 445/71,565
Week #4 -- Aug 20 -- 26 -- Goal 400 mins & 70,000 steps
Week #5 -- Aug 27 -- Sept 2 -- Goal 400 mins & 70,000 steps
Mon: rest day; total steps - 6,859
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 0/6,8590 -
Sorry I did not get this posted sooner, but we were out of town on vacation and I did not have access from my phone.
Week # 3 – August 13th -- Goal 200 minutes
Mon: 35 (Curves)
Tue: 0
Wed: 45 (walking)
Thur: 110 (walking and swimming)
Fri: 35 (walking)
Sat: 30 (walking)
Sun: 45 (walking and swimming)
Total Minutes / Left: 300 min completed/ 0 min remaining0 -
Week # 4 – August 20th -- Goal 300 minutes
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total Minutes / Left: min completed/ 300 min remaining0 -
Goal for week #1 July 30th - 450 minutes - did it = 66 minutes over YAY!!!!
Goal for week #2 - August 6th - 450 minutes again! Beat it over by 7 minutes!
Goal for week #3 - August 13th - 425 minutes
Goal for week #4 - August 20th - 425 minutes
Monday: 51 minutes - treadmill
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total/Left 51 / 374
Here we go again. I've exercised for 29 days straight!
Right now I'm planning on making Thursday a rest day. ( maybe housework instead of exercise)0 -
There wasn't an edit option I could find, so if I'm posting incorrectly I hope someone will nicely advise me so I don't spam my updates!
Week # 4 -- August 20 -- Goal 250 minutes:
Mon: 30 minutes (10 elliptical/10 bike/10 strength)
Tue: 50 minutes (10 elliptical/40 walk/run)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 80 completed / 170 remaining0
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