Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2

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  • Jennwith2ns
    Jennwith2ns Posts: 296 Member
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    Breakfast - English Muffin w/laughing cow light swiss cheese

    Lunch - 4 oz. BBQ chicken, light caesar salad (no croutons, no cheese), a Pear

    Dinner - 3 Eggs, 3 slices of Bacon, 1/2 c. Lowfat Cottage Cheese, 5 Strawberries

    Snacks - a Banana, 1 c. Canteloupe, 100-calorie pack, Reduced-Fat String Cheese

    Workout - WATP 1 mile (15-minute mile)
  • mctipton
    mctipton Posts: 18
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    Hello friends! Today was a good day! Finished my day under 1200 calories! Woot woot!

    Breakfast (10:00am): 3/4 c Honey Nut Cherios; 1/2 c Skim Milk; One 60 Calorie Sugar Free Dark Chocolate Pudding Cup....YUM!!

    Lunch (1:00pm): Special K Bar - Strawberry; 12 oz can of Caffeine Free Pepsi

    Dinner (6:00pm): 2 Jennie-O Turkey Franks on Light Wheat Bread Slices w/ Ketchup, Yellow Mustard and Sweet Relish. VERY filling and low calories...only 289 calories.
  • butterfly09
    butterfly09 Posts: 40 Member
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    Marie
    I have had these shots in my back a couple of times and it really hurts for the first few days after getting the shot and then you should feel better than you have in a really long time. Hang in there it will get better with time. Watch those carbs they can be mean to you when it comes to your sugar.
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
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    B: Egg beaters frittata w/spinach, bacon, feta
    S: Honey Nut Cheerios (dry)
    L: DiGiorno 200 cal. Pepperoni Pizza, spinach salad
    S: cantaloupe
    D: Stuffed Chicken Breasts (ricotta, walnuts, parmesan, oregano, bread crumbs), vegetable harvest rice, cornbread

    Cardio and "Butt and Gut" class at lunch today. Post workout treat: Mini Peanut Butter Cup (60 cals)
  • amberc1982
    amberc1982 Posts: 468 Member
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    Good morning.

    Breakfast (6.00am): 1 cup of hot chocolate (I wasn't really hungry)

    Snack (8.30am): 1 package of oatmeal

    Lunch (12:00pm): 1 cup of lettuce with 3oz. of steak chopped up and put on top with one hard boiled egg and one tablespoon of Ranch dressing. And one orange on the side. YUM

    Snack (2:00pm): Apple

    Dinner: not sure yet.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Marie
    I have had these shots in my back a couple of times and it really hurts for the first few days after getting the shot and then you should feel better than you have in a really long time. Hang in there it will get better with time. Watch those carbs they can be mean to you when it comes to your sugar.

    Thanks Butterfly. I had a good night sleep and could moved around in bed better and easier getting out of bed but still hurt to walk. But better so far today.. well time to go get shower to go for a MRI. Have a womderful day.
    Marie
  • NicoleMikluscak
    NicoleMikluscak Posts: 74
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    Breakfast - yogurt and granola
    Snack - Banana
    Lunch - Baggie of baby carrots, cucumbers, grape tomatoes, laughing cow cheese spread on a red pepper with slice of turkey, 100 calorie pack of pretzels
    Snack - Honeycrisp apple
    Dinner - Egg whites on whole wheat tortillas and turkey sausage
    Dessert - 10 calorie Jello cup
    Lots of water! Trying to quit Diet Coke!
  • Celestia
    Celestia Posts: 106 Member
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    Breakfast: Lower sugar oatmeal, half banana, soy sausage patty
    Snack: Grapes & Almonds
    Lunch: Spinach salad w/ egg, soy chicken, veggies and lite ceasar dressing, 1 string cheese
    Dinner: quinoa and stir fry!
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Good morning all

    Breakfast fresh orange, scramble eggs

    Lunch Veggie soup

    Supper Chicken and mixed veggies. Yogurt

    Marie
  • emmyvera
    emmyvera Posts: 599 Member
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    yesterday:

    breakfast: 1 banana - kellogg's speciak k oat & honey cereal bar
    lunch: 1 slice wheat bread with 2 tbs of peanut butter - one orange
    dinner: 1/3 private selection tuscan garden veggie pizza
  • mshay05
    mshay05 Posts: 229 Member
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    b - fiber one yoplait key lime pie, starbucks non fat chai (I haven't had one in forever and it was sooooo good!)

    l - homemade chili and an apple

    d - Probably a chicken breast with green beans, but not for sure.

    snacks - hard boiled egg , rice crackers and hummus, protein shake after my workout with my personal trainer!
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
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    B: Pumpkin Pie Oatmeal Custard w/pumpkin, flaxseed and vanilla, bacon
    S: Banana Blackberry Smoothie
    L: Spinach Side Salad w/Tuna
    S: Cottage Cheese & String Cheese
    D: Fusilli Florentine (with bell peppers, spinach, garlic, canadian bacon, black olives)

    Going to the gym at lunch for 30 mins of cardio and a weight circuit workout.
  • butterfly09
    butterfly09 Posts: 40 Member
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    Marie I am so glad to hear that you are feeling a little better!!!
  • Gailey
    Gailey Posts: 36 Member
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    Breakfast - quaker oats so simple porridge sachet with semi skimmed milk
    - 2 cups coffee (white no sugar)

    Walked dogs - about 1 hour

    Snack - cup of beef extract, then later a banana

    Lunch - homemade vegetable chilli and basmati rice (I made a big tub on Monday and have had it for lunch every day - today is the last of it) plus muller light toffee yoghurt (51cal...and yum)

    Walked dogs - about 45 mins

    Another cup of coffee

    Tea - fish fillet in breadcrumb, homemade oven chips and garden peas (from frozen)
    -another muller light yoghurt

    Walked dogs - about 30 mins

    I still have about 300 odd cals to eat...so not sure what next...in reality probably another coffee/bovril and that will be me :)
  • Questfor250
    Questfor250 Posts: 155
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    Breakfast

    Orange Juice 8 ounces - 110
    Lite Yogurt - 90

    Sandwich made with Whole Grain Bread (150 x 2) Banana (100) and Peanut Butter (190)

    Fiber Tablets - 15
    2 bottles water

    805 calories for breakfast

    Snack

    Water x 2

    Lunch

    Smart Ones Sweet Sour Chicken 210
    Shrimp Wonton Soup from Costco - 115
    Wasabi Horseradish Sauce added to soup 45
    Slice Whole Wheat Honey Bread from Great Harvest 100
    Water x2

    470 calories for lunch

    Snack

    Water x 2

    Dinner

    Texas Roadhouse - 6 ounce Filet -375
    Steak Sauce - 30
    Steamed Broccoli 0
    House Salad no tomatoes or egg - 0
    Diet Dressing - 45

    450 calories from dinner

    Planned snack

    Apple Slices 30
    Peanut Butter 190

    220 calories from snack

    1945 calories for day
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Breakfast

    Orange Juice 8 ounces - 110
    Lite Yogurt - 90

    Sandwich made with Whole Grain Bread (150 x 2) Banana (100) and Peanut Butter (190)

    Fiber Tablets - 15
    2 bottles water

    805 calories for breakfast

    Snack

    Water x 2

    Lunch

    Smart Ones Sweet Sour Chicken 210
    Shrimp Wonton Soup from Costco - 115
    Wasabi Horseradish Sauce added to soup 45
    Slice Whole Wheat Honey Bread from Great Harvest 100
    Water x2

    470 calories for lunch

    Snack

    Water x 2

    Dinner

    Texas Roadhouse - 6 ounce Filet -375
    Steak Sauce - 30
    Steamed Broccoli 0
    House Salad no tomatoes or egg - 0
    Diet Dressing - 45

    450 calories from dinner

    Planned snack

    Apple Slices 30
    Peanut Butter 190

    220 calories from snack

    1945 calories for day

    I see you were at Texas Roadhouse. So I though you were from Texas. as I am. but still you are from a great state. I love eating there. I wish I could eat as much as you and still lose weight.
    Have a good day. Marie
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    B: Pumpkin Pie Oatmeal Custard w/pumpkin, flaxseed and vanilla, bacon
    S: Banana Blackberry Smoothie
    L: Spinach Side Salad w/Tuna
    S: Cottage Cheese & String Cheese
    D: Fusilli Florentine (with bell peppers, spinach, garlic, canadian bacon, black olives)

    Going to the gym at lunch for 30 mins of cardio and a weight circuit workout.

    Just got to know about that pumpkin oatmeal and flaxs. I make and eat a lot of Flax muffin.
    What is your recipe.?

    Marie
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Breakfast - quaker oats so simple porridge sachet with semi skimmed milk
    - 2 cups coffee (white no sugar)

    Walked dogs - about 1 hour

    Snack - cup of beef extract, then later a banana

    Lunch - homemade vegetable chilli and basmati rice (I made a big tub on Monday and have had it for lunch every day - today is the last of it) plus muller light toffee yoghurt (51cal...and yum)

    Walked dogs - about 45 mins


    Another cup of coffee

    Tea - fish fillet in breadcrumb, homemade oven chips and garden peas (from frozen)
    -another muller light yoghurt

    Walked dogs - about 30 mins

    I still have about 300 odd cals to eat...so not sure what next...in reality probably another coffee/bovril and that will be me :)

    I bet your dog loved it when you walk them so much. When it is nice I walk my Jack russell 3 time a day.

    Have a good day............Marie
  • Gailey
    Gailey Posts: 36 Member
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    Thanks Marie....the dogs have a charmed life I suppose as they are always walked at least 3 times a day...except I generally eat more and drink considerably more (red wine is my demon)...so now I've cut down on the food and cut out the drink I'm hoping......!!!

    Jack Rusells are real fun aren't they...I have a collie cross GSD so she's very high energy, and a little patterdale terier who loves to be into everything and manages to keep up with the big one, even though her legs are so much smaller!

    I've been at work this morning so my partner did the early walk so its just 2 for me today...would be nce if it wasn't so bloomin cold!!
    xx
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    :flowerforyou: :flowerforyou: :flowerforyou:

    Hey Gailey, Love your snowman. Its the first one I have seen this year. Its been a very long time since
    we have had enought snow for the kids to build on here in Texas.

    :flowerforyou:


    My menu for today.

    Breakfast: Flax muffin, coffee

    Lunch: chicken soup,flax muffin

    Dinner: Hambirger on a flax homemade bun, lettuce, tomatoes , onions.Mustard Pepper Jack cheese

    Snacks thru out the day Fruits and veggies

    Have a wonderful day

    Marie

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