what did you eat for breakfast?

meeper123
meeper123 Posts: 3,347 Member
in Health and Weight Loss
i am just curious :)

I had 2 eggs with turkey sausage less than 200 calories
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Replies

  • molly_grue
    molly_grue Posts: 215 Member
    Peanut Butter Banana Fridge Oats
    eta: 279 cal
  • ShaunMc1968
    ShaunMc1968 Posts: 204
    Jordans super berry granola - for the last time!! Carbs are un-real.
  • endureandpersist
    endureandpersist Posts: 59 Member
    Four Bob Evan's sausage patties and some pistachios! Coffee, of course!
  • meeper123
    meeper123 Posts: 3,347 Member
    Four Bob Evan's sausage patties and some pistachios! Coffee, of course!

    hmm pistachios for breakfast... I like that idea lol
  • rbn_held
    rbn_held Posts: 690 Member
    whole wheat waffles topped with PB2 and Sugar Free Apricot Preserves
  • aubreykkkk
    aubreykkkk Posts: 147 Member
    Started out with two pancakes.
    Then, I started binging on fudge, blueberries, banana bread, and cereal. :P
  • jencooks
    jencooks Posts: 62 Member
    Coffee with milk and sugar for me.
  • OBXbound4me
    OBXbound4me Posts: 245 Member
    2 egg, turkey sausage crumbles, whole wheat english muffin sandwich. 350 cal
  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
    2 poached eggs on english muffin with a little swiss cheese and hotsauce:-) mmmmm
  • sunshine2212677
    sunshine2212677 Posts: 88 Member
    a high protien low cal low carb drink - sounds dull until i tell you it was an intesnse chocolate flavour and tates utterly naughty!
  • MdmAcolyte
    MdmAcolyte Posts: 382 Member
    Two eggo waffles, a decent squirt of pancake syrup, and 1 TBS of real butter. Yummo!!
  • cebeu
    cebeu Posts: 2
    Brown rice with a bit of honey and cinnamon, an egg, and green tea! ~268 calories

    I'm going hiking later today so I needed the complex carbs and protein!
  • shelbywilkins88
    shelbywilkins88 Posts: 9
    Special K & Semi Skimmed Milk
  • noahsmommie
    noahsmommie Posts: 71 Member
    Chobani strawberry yogurt
  • kikicooks
    kikicooks Posts: 1,079 Member
    Smoothie with almond milk, vanilla protein powder, orange juice, carrot juice, strawberries, pineapples and spinach.
  • heytherestephy
    heytherestephy Posts: 356 Member
    I had 2 packets of Quaker's Maple and Brown Sugar Oatmeal...
    Too lazy to make anything today haha, yesterday I had Bell pepper egg rings and toast.
  • elisa123gal
    elisa123gal Posts: 4,324 Member
    an americano
  • holeshottdr
    holeshottdr Posts: 364 Member
    4 cups of coffee, black.
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    Half a banana!
  • Rubie81
    Rubie81 Posts: 720 Member
    Disclaimer: This is not my regular Breakfast

    A tiny homemade carrot cake cupcake, baked by a co-worker. I couldn't say no :tongue:
    A Cappucino from Pret
    And----A Bagel with Cream Cheese, Haven't had this yet, they give them out free here in the office on Fridays.

    Now, on a normal day, I usually just have coffee and a banana or egg white omelette with ham.
  • ajohn252
    ajohn252 Posts: 158
    Chocolate strawberry smoothie.
    1 serving cup of astro fat free strawberry yogurt
    4 frozen strawberries
    3/4 cup soy milk
    1 tbsp hot chocolate mix
  • susiebear29
    susiebear29 Posts: 266
    porridge (oatmeal to you!!) made with water, half a scoop of chocolate protein powder, tablespoon of no added sugar PB and quarter of a banana!!! it was DELICIOUS!!!! oh and a cup of tea of course I am English!!!! lol :smile: :smile: :smile:
  • RoseMillar1
    RoseMillar1 Posts: 1
    1/2 cup of Kasha cereal w/1cup lactaid milk with green tea.
  • estrange22
    estrange22 Posts: 210 Member
    egs and bacon from mcdonalds
  • Burtowski
    Burtowski Posts: 22 Member
    4 eggs - 1 whole, 3 whites, with steak seasoning and A1 (it reminds me of steak and eggs without the steak! LOL). Also, a whole wheat english muffin with 1Tbsp natural PB, and a cup of coffee. 403 cals
  • tm3130
    tm3130 Posts: 1
    3 egg whites, pear and 1/2 small grilled filet mignon
  • ebaymommy
    ebaymommy Posts: 1,067 Member
    Homemade protein pancake (made with egg, protein powder and banana) topped with peanut butter and sliced strawberries. Washed down with a glass of milk. I vary it a bit depending on what my exercise will be for the day but my typical breakfast is about 500 calories...I will go 600+ if I'm doing a long run that morning. I love breakfast, my favorite meal of the day!
  • Stephanie_Autry
    Stephanie_Autry Posts: 228 Member
    I had chocolate pancakes with strawberries- PB & two egg whites.
  • deansters
    deansters Posts: 59 Member
    Two egg white, Veggie italian sausage with a red peper, tomato, and cucumber
  • feather314
    feather314 Posts: 97
    Coffee with cream and Splenda, oatmeal, and a small apple = 246 calories

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