what did you eat for breakfast?

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  • dawson55510
    dawson55510 Posts: 197 Member
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    10 egg whites
    1 scoop of dymatize iso
    90g of oats
    BLENDED

    1 slice of soya & linseed bread and butter

    Breakfast DONE!! :)
  • stennieh
    stennieh Posts: 14 Member
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    one egg, 1/2 red pepper, 1/2 avocado and blueberries!!!
  • kabirmasto
    kabirmasto Posts: 28
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    Spinach, mushroom and tomato 2 egg omelet and a double espresso. I'd just been for a run and still felt hungry afterwards so had a shake of frozen soya milk and banana. Kept me going till mid afternoon!
  • mheath1293
    mheath1293 Posts: 35 Member
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    I had some coffee with cream only (I usually have sugar but I decided not to today.. and it wasn't so bad!) 1/2 cup Quaker Quick Oats with brown sugar. 220 cal all together I think!
    Can anyone recommend a good flavored coffee creamer that doesn't have a lot of sugar?
  • jlapey
    jlapey Posts: 1,850 Member
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    2 scrambled eggs, 1 apple and a cup of teeccino with 1 tsp sugar and 2 tsp creamer.
  • LisAllum
    LisAllum Posts: 55
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    2 Shredded wheats and 200ml of 1% fat milk ... YUM!
  • OhKelsey1
    OhKelsey1 Posts: 139
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    Just discovered Kashi Go Lean high-protein, high-fiber cereal! 13 grams of protein, ten grams of fiber, and only 6 grams of sugar! I ate it with unsweetened Blue Diamond coconut and almond milk blend. 180 calories including milk.
  • lamilli09
    lamilli09 Posts: 354 Member
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    Apple and cinnamon oatmeal, iced coffee (homemade, two creams), and of course two glasses of water :)
  • yo_andi
    yo_andi Posts: 2,178 Member
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    3 cage free eggs scrambled, 1/4 cup cheddar cheese and a cut up Roma tomato on top. Chocolate protein shake to wash it all down with.

    EAT ALL THE PROTEIN!
  • BigMech
    BigMech Posts: 420 Member
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    Is the Cookies and Cream flavor good on it's own? I want to try their different flavors, but am afraid of it not being very good and stuck with a tub of protein I will never use.
    I think it's pretty good, I like it better than the chocolate peanut butter casein from ON.
  • slimmermomma
    slimmermomma Posts: 82 Member
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    1 Soft Boiled Egg
  • daisiemae123
    daisiemae123 Posts: 277 Member
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    Low fat granola cereal with 3 oz whole milk and iced coffee with fat free creamer.
  • samhansmom
    samhansmom Posts: 2 Member
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    One egg and 3.1 oz. of Applegate uncured ham = 163 calories
  • jpuderbaugh
    jpuderbaugh Posts: 318 Member
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    oikos raspberry greek yogurt and a cereal bar (generic special k)
  • giberson96
    giberson96 Posts: 1
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    scrambled eggwhites, 2 pieces of turkey bacon ,1 slice rye toast. this was aftera 5;30 am boot camp class!
  • kristen6022
    kristen6022 Posts: 1,926 Member
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    Boston Creme Donut from Dunkin Donuts...
  • CallMePat
    CallMePat Posts: 74 Member
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    Subway Flat Bread with: Ham, Egg Whites, Monterey Jack Cheese, Onions, Spinach, Green Peppers and a little chipotle. Yum
  • country91
    country91 Posts: 77 Member
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    200gram peaches
    1can tuna, half onion, 4 small pickles, 2tbsp of light half fat mayo (mixed together)
    water
    tea
  • kayakchickc
    kayakchickc Posts: 6 Member
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    I HATE it when my sunny side egg doesn't come out right!!!! :grumble:
  • starjd
    starjd Posts: 18
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    Lovely plain corn flakes with skimmed milk :( and a massive cup of tea :D

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