Low calorie pancakes (under 30 calories each)

Windchild · August 2012

Bumping

mammiehorn · August 2012

I made these using unsweetened almond milk which makes them even less calories. Thanks for the idea. I have mine with sugar free syrup!

skittlesforever · August 2012

BUMP! want to make these for tomorrow morning!

taiannalynn · August 2012

Unless you like salt with a side of pancake, I would seriously reduce the amount of salt you add. Tried to make some this morning and ended up feeding it to the dogs. I would also add splenda or some kind of sweetener.

radeema · August 2012

bump

FoodPwnr · August 2012

Yummy bump

SaraBuzz · October 2012

Would this work with unsweetened almond milk instead of skim milk?

FoodPwnr · October 2012

bump

meshamoo · October 2012

bump

dianita22 · October 2012

bump

NikkiHann17 · October 2012

Def trying these..thanks

skinnierjeans · October 2012

bump!

sundrine · October 2012

bump..thank youu

WeekndOVOXO · October 2012

How big are these pancakes? For people who've made em already. Cause it seems like it's pretty small for them to be under 30 cals.

agirlcalledamy1 · October 2012

found this recipe here: http://caloriecount.about.com/low-calorie-pancakes-recipe-r55272
the calories are true!

crystelnicole · October 2012

found this recipe here: http://caloriecount.about.com/low-calorie-pancakes-recipe-r55272
the calories are true!

They even can be lower if you used unsweetened almond milk!

roselin90 · October 2012

17 servings? you mean 17 pancakes? i just made a batch of those, instead swapping plain flour with wholemeal plain flour, and i couldnt seven squeeze 10 out of that batch. you must be making tiny tiny ones

NicholAshmore · October 2012

bump

gingerveg · October 2012

Bump

YoshiZelda · October 2012

bumpsssszzzsss.

ladytinkerbell99 · October 2012

Made these 3 weeks ago and they are excellent.

Low Calorie Pancakes Recipe

Makes 17 servings low calorie pancakes: 26 calories per serving. With the calorie content so low you can add blueberries for a sweet treat, cheese and chives and salmon for a savoury treat or just have plain alongside whatever else you are having. I really like it with a shake of cocoa powder and a teaspoon of low cal fig and ginger jam. Enjoy!

Ingredients
3/4 c. cake flour
2 tsp. baking powder
1 tsp. salt
3/4 c. skim milk (I actually use 2% milk so each pancake is more like 30 calories each. :bigsmile: )
2 egg whites
Directions
1. Sprinkle dash of salt on egg whites and beat until stiff, but not dry.
2. Add milk to flour and salt. Beat until smooth.
3. Add baking powder and beat a few seconds more
4. Fold in beaten egg whites.
5. Pour into the pan and turn once. Should be golden brown.

Nutrition facts:
Calories: 26
Fat: 0.0g
Cholesterol: 0mg
Sodium: 149mg
Carbohydrates: 5g
Fibre: 0.1g
Protein: 1.3g