September MOVE-IT 180 to 360+ minutes a week challenge!!

IsMollyReallyHungry
IsMollyReallyHungry Posts: 15,385 Member
in Fitness and Exercise
Well Fall is coming and so is a time to set new goals. We have 4 more months left in 2012. What are your fitness goals? Are you still getting in those workouts? Do you need a little more motivation for September? If so please join us. :flowerforyou:

We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not. Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!! :bigsmile:

We're here to support, encourage, and set challenges for ourselves.[/b] It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.

The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)

Newcomers are always welcome!:flowerforyou:

If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.:flowerforyou:

You can use below form OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??

Week # 1 -- September 3rd -- Goal 250 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 0 / 250
«134567…10

Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- September 3rd -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    exercise.png

    weight.png
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- September 3rd -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • SonoraflowerKim
    SonoraflowerKim Posts: 61
    I am in....

    Week # 1 -- September 3rd -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250
  • fylothea
    fylothea Posts: 1
    Week # 1 -- September 3rd -- Goal 330 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 1 -- September 3rd -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Welcome back Delve and Mel!!
  • frogmama
    frogmama Posts: 404 Member
    I'm back in it for September :smile:

    Week # 1 -- September 3rd -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • angmarie28
    angmarie28 Posts: 2,895 Member
    ill do it
    Week #1, goal 360
    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    minutes compleited :0
    Minutes left:360
  • cuddingm
    cuddingm Posts: 41 Member
    I'm in
    Week # 1 -- September 3rd -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • smp4463
    smp4463 Posts: 59 Member
    count me in.....

    Week # 1 -- September 3rd -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    exercise.png
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week # 1 -- September 3rd -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • katefitzwv
    katefitzwv Posts: 8 Member
    I'm in!
    Goal for Week #1 is 250minutes
  • cpanus
    cpanus Posts: 19,970 Member
    May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
    Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
    Four weeks...five pounds...280,000 total steps...what fun!

    Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps
    Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps
    Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
    Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: To go:
  • Clarevmb
    Clarevmb Posts: 211 Member
    Hello everyone.
    Last day of school holidays today!
    My aim over the hols was not to put on more than 4lbs so weigh in is Friday, trousers are tighter than at the beginning of the hols but not bursting at the seams!!!!!! :laugh:


    Week #1 - Monday 3 Sept - goal minimum of 300 minutes, would like to do more but a busy week ahead.


    Monday: 25 mins weights (so far)
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Done/aim in minutes
    25/275 mins
  • Thaispeiffer
    Thaispeiffer Posts: 5
    yay!! i am in!

    Week # 1 -- September 3rd -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • omgiacobbi
    omgiacobbi Posts: 88 Member
    I'm in!

    Week #1 -- September 3rd -- Goal: 250 minutes

    Monday - 45 min fast-paced (4mph) walk (so far)
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Min Total - 45/250
  • insights2
    insights2 Posts: 52 Member
    I'm in!


    Week # 1 -- September 3rd -- Goal 250 minutes:

    Mon: 57 min walking
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 193 / 250
  • stacydool
    stacydool Posts: 94 Member
    I'm in!

    Week #1 - September 3rd - Goal 360 minutes:

    Monday:
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:
  • neh310
    neh310 Posts: 99 Member
    Week # 1 -- September 3rd -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • 012345emma
    012345emma Posts: 57 Member
    im in
    week 1 3/9/2012
    goal 300mins
    mon: 150mins =60mins on exercise bike +90mins walking 2.5mph:happy:
    tues:
    wed:
    thurs:
    fri:
    sat:
    sun:
    weekly total:
    good luck everyone xx
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- September 3rd -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250

    exercise.png

    weight.png

    [/quote]
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Hello everyone!!!

    Welcome new ones and welcome back for others!!

    Hope you all like the challenge. This month I will only be counting cardio minutes.

    Have a good week and check in often!:flowerforyou:
  • kaityfairchild
    kaityfairchild Posts: 1
    Count me in!!

    Week # 1 -- September 3rd -- Goal 300 minutes:

    Mon: 85 minutes = Zumba (60) + 30ds (25)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total min left 215
  • Stinkerbelle84
    Stinkerbelle84 Posts: 328
    I am in!

    Week 1: Goal 250 minutes

    Monday - 45 minutes (so far, I also have an evening workout scheduled)
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -
  • cuddingm
    cuddingm Posts: 41 Member
    Week # 1 -- September 3rd -- Goal 400 minutes:

    Mon: 30 minute bike riding 20 minute 30DS (not sure if this counts as cardio?) 20 minute kickboxing and 60 minute walking at about 3mph.
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total so far: 130
    Total to go: 270

    Looking at this now I think I need to up my goal if the 30DS counts for this challenge. I'm doing the 30DS challenge as well and do the exercise 6 days a week. Mollie1037 does the 30DS count for this challenge?
  • becky222smile
    becky222smile Posts: 3
    So how do I join. I'm going to start exercising! :smooched:
  • cuddingm
    cuddingm Posts: 41 Member
    Just post

    Week # 1 -- September 3rd -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    your goal can be whatever you want but must be 180-360+ minutes and you log your cardio everyday on this thread.
  • becky222smile
    becky222smile Posts: 3
    Week # 1 -- September 3rd -- Goal 300 minutes

    Mon: 30 minutes walking another 10 minutes walking--got 20 more to go
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
  • goforthd5
    goforthd5 Posts: 167
    I'm up for the challenge!

    Week #1 - September 3rd- Goal 180 minutes

    Mon: 35 min walking on treadmill
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    your goal can be whatever you want but must be 180-360+ minutes and you log your cardio everyday on this thread.
    Exactly! What is 30DS?

Categories