September MOVE-IT 180 to 360+ minutes a week challenge!!
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IsMollyReallyHungry
Posts: 15,350 Member
Well Fall is coming and so is a time to set new goals. We have 4 more months left in 2012. What are your fitness goals? Are you still getting in those workouts? Do you need a little more motivation for September? If so please join us. :flowerforyou:
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not. Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!! :bigsmile:
We're here to support, encourage, and set challenges for ourselves.[/b] It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!:flowerforyou:
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.:flowerforyou:
You can use below form OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 -- September 3rd -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 250
We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not. Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!! :bigsmile:
We're here to support, encourage, and set challenges for ourselves.[/b] It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)
Newcomers are always welcome!:flowerforyou:
If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.:flowerforyou:
You can use below form OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??
Week # 1 -- September 3rd -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 250
0
Replies
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Week # 1 -- September 3rd -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
I am in....
Week # 1 -- September 3rd -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2500 -
Week # 1 -- September 3rd -- Goal 330 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week # 1 -- September 3rd -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
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Total / min left: 0 / 1800 -
Welcome back Delve and Mel!!0
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I'm back in it for September
Week # 1 -- September 3rd -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
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Sun:0 -
ill do it
Week #1, goal 360
Mon:
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minutes compleited :0
Minutes left:3600 -
I'm in
Week # 1 -- September 3rd -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
-
I'm in!
Week # 1 -- September 3rd -- Goal 180 minutes:
Mon:
Tue:
Wed:
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Total / min left: 0 / 1800 -
I'm in!
Goal for Week #1 is 250minutes0 -
May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps
Mon:
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Sun:
Total mins / Total steps: To go:0 -
Hello everyone.
Last day of school holidays today!
My aim over the hols was not to put on more than 4lbs so weigh in is Friday, trousers are tighter than at the beginning of the hols but not bursting at the seams!!!!!! :laugh:
Week #1 - Monday 3 Sept - goal minimum of 300 minutes, would like to do more but a busy week ahead.
Monday: 25 mins weights (so far)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Done/aim in minutes
25/275 mins0 -
yay!! i am in!
Week # 1 -- September 3rd -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
I'm in!
Week #1 -- September 3rd -- Goal: 250 minutes
Monday - 45 min fast-paced (4mph) walk (so far)
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Min Total - 45/2500 -
I'm in!
Week # 1 -- September 3rd -- Goal 250 minutes:
Mon: 57 min walking
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 193 / 2500 -
I'm in!
Week #1 - September 3rd - Goal 360 minutes:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:0 -
Week # 1 -- September 3rd -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
im in
week 1 3/9/2012
goal 300mins
mon: 150mins =60mins on exercise bike +90mins walking 2.5mph:happy:
tues:
wed:
thurs:
fri:
sat:
sun:
weekly total:
good luck everyone xx0
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