what was your small win for the day?

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Replies

  • Aquarian
    Aquarian Posts: 1,094 Member
    I fit into my old pink dress which I was not able to wear just 2 months back. :)
  • Poods71
    Poods71 Posts: 502 Member
    It's someone's birthday in the office and they brought in a big chocolate cake and I declined and had cherries instead :happy:
  • BackFlipsIntoSun
    BackFlipsIntoSun Posts: 10
    I woke up and it seems I lost 3 pounds :D
    Also I seem to be doing my workouts a bit easier so that means I'll be able to raise the sets and reps soon :D
    I'm also saying no to seconds and eating in smaller bowls and plates. As well as just drinking water. ^-^
  • Tank_Girl
    Tank_Girl Posts: 372 Member
    I ate cereal for breakfast instead of the tin of macaroni cheese I have in cupboard that I was craving
  • michay
    michay Posts: 37 Member
    I just got off working night shift and was not in the mood to run (doing C25K), so I decided while I was awake I'll just go for a 30 min walk. At least it's something. I didn't want to change into a sports bra and put my contacts in was another reason not to run. But once I walked for a few minutes I decided I was already out there, I know I wouldn't do it later, so I might as well get it over with. So I ran :) But my poor boobs!
  • Annabel89
    Annabel89 Posts: 63 Member
    I lost a pound on my weigh in..I was dreading it because I'd had such a bad weekend, but I guess my hard work in the week made up for it :) Yay!
  • cuddingm
    cuddingm Posts: 41 Member
    I completed Jillian Micheals 30 Day Shred level 2 and her Kickbox Fast Fix back to back and still am going for a walk after lunch. My small win is getting up and forcing myself to work out and feeling amazing afterwards.
  • caterpillardreams
    caterpillardreams Posts: 476 Member
    Getting my workout done in the morning even though my daughter was all over me. Now wont have to try and squeeze it in at night when all I want to do at night is relax
  • jhner
    jhner Posts: 66
    Yesterday I ate fast food.... twice! Last night didn't really want to exercise, but thought I should. Did Jillian Michael's BFBM and was right on track with my weight this morning. Also walked 3 miles after putting my oldest on the bus this morning. WIN!
  • witchyme
    witchyme Posts: 97 Member
    i managed to pass a still hot chocolate cake made with boiling icing on top,,,darnn it looked sooo good!!
  • TrailRunner61
    TrailRunner61 Posts: 2,505 Member
    For the first time ever, I was able to stand on the steps to my camper while opening the door, then walked in. I used to have to climb the steps, open the door a bit, step down, open it the rest of the way, walk up and then in through the door. I'm thrilled. lol
  • ken1994
    ken1994 Posts: 495 Member
    Was totally exhausted but still got a 4 mile run in this morning!!!
  • jmelyan23
    jmelyan23 Posts: 1,648 Member
    I actually pre-planned what I was going to eat so I took healthy things to work.
  • sonjarogers72
    sonjarogers72 Posts: 110 Member
    AWESOME WIN!!
  • MSeel1984
    MSeel1984 Posts: 2,297 Member
    Got back into my 5AM workout after a 3 day weekend. Go me!
  • sonjarogers72
    sonjarogers72 Posts: 110 Member
    I have already got in 64 ounces of water today!!!
  • Crayvn
    Crayvn Posts: 390 Member
    my win is that i actually am doing this for my first day. Man I miss my cafe mocha already :((((
  • GinaKatie
    GinaKatie Posts: 1
    This is my second day on Fitness Pal and I have a long way to go, however I am headed in the right direction and haven't stepped off the road for 1.5 days. Yeah!!
  • KeegansMomma
    KeegansMomma Posts: 156
    My small win for the day will be a smiling kiddo when I pick him up from school in half an hour. :)
  • mrsdutra07
    mrsdutra07 Posts: 28
    Got up early, got to work early and had a Protein Bistro Box that I snacked on all morning instead of the marble pound cake I usually get. :)
  • Missjilly1025
    Missjilly1025 Posts: 146 Member
    I came on here and logged my food so far for the day. I have been hiding from MFP for about 3 months now. The scale screamed at me this morning.
  • sarahharmintx
    sarahharmintx Posts: 868 Member
    ****ty co-workers almost drove me to the vending machine for a real coke and large candy bar. Enjoyed my yogurt and diet coke instead.
  • emmy3111
    emmy3111 Posts: 482 Member
    lol good job everyone!! they say will power is like a muscle, the more you use it the stronger it gets :)

    i'm finding this motivating and amusing lol

    night from sydney!

    xo

    love that - "willpower is a muscle... " totally using that :)
  • queendeej
    queendeej Posts: 214 Member
    I walked 5+ miles this morning!
  • butterflyqueen1984
    butterflyqueen1984 Posts: 141 Member
    My small win was that one of my work colleagues offered me a triple choc chip cookie for being kind and helping them out with their work. Normally I would dig straight in but I said no I am eating healthy. Lets just say they were pretty shocked as I have slipped with the healthy eating the past month or so! But determined today, suppose that's another win!
  • Neraks
    Neraks Posts: 30 Member
    Mine was a yesterday, went to a birthday celebration and stayed under my calorie goal for the day. Made some wise choices, declined the cake and cup cakes. I left feeling empowered and darn proud of me!!! I also exercised :-)
  • Otterluv
    Otterluv Posts: 9,083 Member
    I got up crazy early today and went to my first "cage fit" class. It was an insane workout, but I'm totally doing it again on Thursday.
  • Jg04811
    Jg04811 Posts: 102 Member
    Well it was yesterdays but I beat my goal and ran 4.10 miles in one hour and ten minutes =)
  • rubyautumn4
    rubyautumn4 Posts: 818 Member
    Walked up three flights of stairs without getting winded!
  • NurseAshoRN
    NurseAshoRN Posts: 68 Member
    completed week 1 day 1 of C25k. I am not a runner, never have been, so this is my small win for the day :)

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