what was your small win for the day?
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I fit into my old pink dress which I was not able to wear just 2 months back.0
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It's someone's birthday in the office and they brought in a big chocolate cake and I declined and had cherries instead :happy:0
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I woke up and it seems I lost 3 pounds
Also I seem to be doing my workouts a bit easier so that means I'll be able to raise the sets and reps soon
I'm also saying no to seconds and eating in smaller bowls and plates. As well as just drinking water. ^-^0 -
I ate cereal for breakfast instead of the tin of macaroni cheese I have in cupboard that I was craving0
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I just got off working night shift and was not in the mood to run (doing C25K), so I decided while I was awake I'll just go for a 30 min walk. At least it's something. I didn't want to change into a sports bra and put my contacts in was another reason not to run. But once I walked for a few minutes I decided I was already out there, I know I wouldn't do it later, so I might as well get it over with. So I ran But my poor boobs!0
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I lost a pound on my weigh in..I was dreading it because I'd had such a bad weekend, but I guess my hard work in the week made up for it Yay!0
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I completed Jillian Micheals 30 Day Shred level 2 and her Kickbox Fast Fix back to back and still am going for a walk after lunch. My small win is getting up and forcing myself to work out and feeling amazing afterwards.0
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Getting my workout done in the morning even though my daughter was all over me. Now wont have to try and squeeze it in at night when all I want to do at night is relax0
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Yesterday I ate fast food.... twice! Last night didn't really want to exercise, but thought I should. Did Jillian Michael's BFBM and was right on track with my weight this morning. Also walked 3 miles after putting my oldest on the bus this morning. WIN!0
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i managed to pass a still hot chocolate cake made with boiling icing on top,,,darnn it looked sooo good!!0
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For the first time ever, I was able to stand on the steps to my camper while opening the door, then walked in. I used to have to climb the steps, open the door a bit, step down, open it the rest of the way, walk up and then in through the door. I'm thrilled. lol0
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Was totally exhausted but still got a 4 mile run in this morning!!!0
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I actually pre-planned what I was going to eat so I took healthy things to work.0
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AWESOME WIN!!0
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Got back into my 5AM workout after a 3 day weekend. Go me!0
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I have already got in 64 ounces of water today!!!0
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my win is that i actually am doing this for my first day. Man I miss my cafe mocha already (((0
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This is my second day on Fitness Pal and I have a long way to go, however I am headed in the right direction and haven't stepped off the road for 1.5 days. Yeah!!0
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My small win for the day will be a smiling kiddo when I pick him up from school in half an hour.0
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Got up early, got to work early and had a Protein Bistro Box that I snacked on all morning instead of the marble pound cake I usually get.0
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I came on here and logged my food so far for the day. I have been hiding from MFP for about 3 months now. The scale screamed at me this morning.0
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****ty co-workers almost drove me to the vending machine for a real coke and large candy bar. Enjoyed my yogurt and diet coke instead.0
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lol good job everyone!! they say will power is like a muscle, the more you use it the stronger it gets
i'm finding this motivating and amusing lol
night from sydney!
xo
love that - "willpower is a muscle... " totally using that0 -
I walked 5+ miles this morning!0
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My small win was that one of my work colleagues offered me a triple choc chip cookie for being kind and helping them out with their work. Normally I would dig straight in but I said no I am eating healthy. Lets just say they were pretty shocked as I have slipped with the healthy eating the past month or so! But determined today, suppose that's another win!0
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Mine was a yesterday, went to a birthday celebration and stayed under my calorie goal for the day. Made some wise choices, declined the cake and cup cakes. I left feeling empowered and darn proud of me!!! I also exercised :-)0
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I got up crazy early today and went to my first "cage fit" class. It was an insane workout, but I'm totally doing it again on Thursday.0
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Well it was yesterdays but I beat my goal and ran 4.10 miles in one hour and ten minutes0
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Walked up three flights of stairs without getting winded!0
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completed week 1 day 1 of C25k. I am not a runner, never have been, so this is my small win for the day0
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