September MOVE-IT 180 to 360+ minutes a week challenge!!
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Ok, thanks! I will stick to Leslie Sansone. That is more my spead
Exactly! What is 30DS?your goal can be whatever you want but must be 180-360+ minutes and you log your cardio everyday on this thread.
30DS is Jillian Micheals 30 Day Shred it is a 20 minute workout consisting of 4 circuits each made up of strength cardio and abs. It is a great workout I recommend it for anyone who has not done it. You can watch it on youtube or buy it at Walmart or on Amazon.
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Week #1, goal 360
Mon: 45jog/walk/hike
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
minutes compleited :45
Minutes left:3150 -
I'm back in it for September smile
Week # 1 -- September 3rd -- Goal 300 minutes:
Mon:- dog walking 35 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week 1: Goal 250 minutes
Monday - 85 minutes - 45 minute walk and 40 minutes on stationary bike
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -0 -
Week # 1 -- September 3rd -- Goal 250 minutes:
Mon: 51 min Leslie Sansone 3 mile dvd (124 avg HR)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 51 / 199
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Week # 1 -- September 3rd -- Goal 180 minutes:
Mon: 95 min. (walking)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 95 / 850 -
May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps
Mon: 110 mins -- 5.44 miles; total steps 16,944
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 110/16,944 To go: 290/53,0560 -
Week # 1 -- September 3rd -- Goal 250 minutes:
Mon: 37 minutes running 10 minutes stationary bike
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 47/ 2500 -
yay!! i am in!
Week # 1 -- September 3rd -- Goal 300 minutes:
Mon: 25 min (Ripped in 30 week 2) + 37 min jogging = 62min
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Im in! Going to do some mad tidying and housework later and make sure I break a sweat!
Week # 1 -- September 3rd -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0/3000 -
Week # 1 -- September 3rd -- Goal 250 minutes:
Mon: 51 min Leslie Sansone 3 mile dvd (124 avg HR)
Tue: 25 min LS 1.5 mile dvd (130 avg HR)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 76/ 123
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Week # 1 -- September 4th -- Goal 300 minutes:
Mon: Walking Uphill 25min, Weight Training 25min, HITT cardio 15min (Total 65 minutes)
Tue: Weight Training 30min, Crossfit 25min, HITT cardio (Jump Rope) 15min (Total 70 minutes)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 135 / 1650 -
Hello everyone.
Last day of school holidays today!
My aim over the hols was not to put on more than 4lbs so weigh in is Friday, trousers are tighter than at the beginning of the hols but not bursting at the seams!!!!!! :laugh:
Week #1 - Monday 3 Sept - goal minimum of 300 minutes, would like to do more but a busy week ahead.
Monday: 25 mins weights, walk 40 mins
Tuesday: 25 mins weights, walk 60 mins
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Done/aim in minutes
150/300 mins0 -
I'm in. Goal 300 minutes!
Week #1:
Monday: 45 minutes (pool time)
45/300 255 remaining0 -
I'm in!
Week # 1 -- September 3rd -- Goal 270 minutes:
Mon: 53 minute bike ride, 30 minutes cleaning
Tue: 11 minutes on stationary bike
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal minutes: 94 / 2700 -
Week #1 -- Sept 3 -- 9 -- Goal 250 minutes
Week #2 -- Sept 10 -- 16 -- Goal 250 minutes
Week #3 -- Sept 17 -- 23 -- Goal 275 minutes
Week #4 -- Sept 24 -- 30 -- Goal 300 minutes
Monday: 81 minutes elliptical + 45 minutes weight training = 126 minutes
Tuesday: 83 minutes elliptical + 25 minutes abdominal crunches = 108 minutes
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total minutes: 234
Minutes remaining: 160 -
After working out two days this week and getting into a reasonable routine, I realized I can increase my goals for the month. My new goals are below.
NEW GOALS:
Week #1 -- Sept 3 -- 9 -- Goal 300 minutes
Week #2 -- Sept 10 -- 16 -- Goal 300 minutes
Week #3 -- Sept 17 -- 23 -- Goal 350 minutes
Week #4 -- Sept 24 -- 30 -- Goal 350 minutes0 -
Week #1 - September 3rd- Goal 180 minutes
Mon: 35 min walking on treadmill =35 min
Tue: 20 min 30DS, 30 min treadmill = 50 min
Wed:
Thu:
Fri:
Sat:
Sun
Total completed: 85 minutes0 -
I am in...
Week # 1 -- September 3rd -- Goal 300 minutes:
Mon: 40 mins
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2600 -
May, June, July and August were fun. Didn't quite make my August goal, so I'm recommitted for September!
Five pounds down by the end of September; 400 mins a week plus at least 10,000 steps a day.
Four weeks...five pounds...280,000 total steps...what fun!
Week #1 -- Sept 3 -- 9 -- Goal 400 mins & 70,000 steps
Week #2 -- Sept 10 -- 16 -- Goal 400 mins & 70,000 steps
Week #3 -- Sept 17 -- 23 -- Goal 400 mins & 70,000 steps
Week #4 -- Sept 24 -- 30 -- Goal 400 mins & 70,000 steps
Mon: 110 mins -- 5.44 miles; total steps 16,944
Tue: 60 mins -- 3.01 miles; total steps 12,866
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 170/29,810 To go: 230/40,1900
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