Foods you have 'discovered' on your way to healthier eating
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Shirataki Noodles, Zucchini, Protein Powder, Almond Milk0
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spaghetti squash
butternut squash "fries"
Joseph's Lavash
canned pumpkin
lentils
I know there are a ton more but these are the first things to come to mind.0 -
Chia seeds, almond milk, chocolate raspberry luna bars, and most recently apples. I rarely ate apples before, now I eat one almost every day.0
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Peanut butter, ugh. Yum.0
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Im sure they've all been repeated, because they're so awesome, but:
non-fat plain greek yogurt with my fresh fruit mixed in, quinoa, brown rice, fresh organic wheat bread, bolt house yogurt ranch, STEAK!, cottage cheese, eggs
(I like my protein :bigsmile: )0 -
Using zucchini to make spaghetti squash, mashed cauliflower for potato substitutes, shiritaki noodles, and baked kale chips! :drinker:0
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Greek yogurt, edamame, parsley salad, quinoa... I never used to eat peanut butter either, now I'm an addict.0
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omg i was gonna say avocados too! addicted to them!0
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Kohlrabi. Tastes great raw and when you chop it up and toss it in with a roast it makes you forget not having white potatoes. Highly recommend trying this. Has very mild taste and is nice and crispy to dip raw.0
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Greek yougurt! OMG so much protein and so tasty! Onions, I never liked them, but since I'm cooking real food now I have learned to use them in everything for flavor.0
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I found these amazing noodles called "yam noodles" or Shirataki. They are SO LOW CARB. And go great in Asian stir fry or any Chinese/Japanese meal which would usually have standard soba noodles or rice noodles. http://www.yamnoodles.net/0
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Cottage cheese. Literally has so much protein. put avocados in it and anything else that sounds good.0
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hummus, pita, almond / cashew butter, seeded crisp breads, spinach, kale, greek yogurt0
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Almond Milk, almond butter, avocados, and lentil soups!0
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Almond milk. I literally feel like crying once we run out.0
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Cottage cheese! Relatively low cal/low fat, very high in protein. Great plain or with a little fruit thrown in.0
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cucumbers they only have 15 calories and make a good late night snack0
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Smoothies! Love those with lots of apples, pineapple and banana. Yum! The highlight of my morning! Also hummus, now that I have cut out (mostly) dairy products. I really don't miss butter at all! Amazing!! And I have really come to appreciate vegetables as well. Especially carrots, something I rarely ate.0
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Pero sweet mini peppers!!! So yummo! And I dip them in all varieties of hummus!0
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Hummus. Thank you, Lawd!!!!!0
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