September (2012) Move Your @ss Challenge...

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  • harvgrad2000
    harvgrad2000 Posts: 27 Member
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  • LifeIsNotADressRehearsal
    LifeIsNotADressRehearsal Posts: 745 Member
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    3 miles today for a total of 84 miles walking in September.
  • going2befit4ever
    going2befit4ever Posts: 225 Member
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    two miles

    making 44.42/70

    its tough this month :( back to school change, in routine, & trying to work out a viable schedule I applaud you all for achieving so much
  • FieryVixsin
    FieryVixsin Posts: 102 Member
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    3.15 with the "wolf" this afternoon. 24.34 Total.


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  • vhuber
    vhuber Posts: 8,779 Member
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    I ran 4.75 walked .25 for a total of 5 miles!


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  • evolutionbyariana
    evolutionbyariana Posts: 60 Member
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    September 19 - 10 mile run (my farthest yet! :happy: )
    September 22 - 3 mile run


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  • queenie94506
    queenie94506 Posts: 18 Member
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    9/21: 6.5 miles (stationary bike)
  • cervezafred
    cervezafred Posts: 66
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    Added 5.6 miles yesterday. 94 total.


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  • Leanz
    Leanz Posts: 2,025 Member
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    22 Sept 8.92kms
    23 Sept 16.02kms

    MTD 160.72 kms

    Ticker Updated

    Join our weight loss forum today for free weight loss support!
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  • tkopps
    tkopps Posts: 341
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    Just did 10 miles on the eliptical!
  • speedyf
    speedyf Posts: 1,571 Member
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    4.16 yesterday

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  • speedyf
    speedyf Posts: 1,571 Member
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    10k race today (57:40-ish... not my best effort, but once I knew I wasn't going to break my pr or win anything, I slacked off) plus .6 miles for a warmup.

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    45.8 for the month so far, 4.2 to go!

    @LorinaLynn
    That's a great run Lady!! :flowerforyou: A lot of us would love to have the courage to sign up to one of those! :ohwell:
  • NurseJodies
    NurseJodies Posts: 65 Member
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    Officially in the blue. I knew when making this goal that I could do better. But I wanted to set a goal that I knew I could maintain long term. I'm pretty pleased that I met my goal early without stressing over it.
  • Lonewolf1507
    Lonewolf1507 Posts: 507 Member
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    Taken me longer to get back and also have to take things easier on restarting.

    16/9 3.12 Miles

    19/9 4.01 Miles

    23/9 8.52 Miles

    Giving a total of 15.65 Miles for the month, not going to make my target but will get as close as I can.


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    Andy
  • been2boston
    been2boston Posts: 100 Member
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    Rosco (the pup) and I did 3 miles this morning. Beautiful morning!!!


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  • rockann16
    rockann16 Posts: 885 Member
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    Adding 2 miles


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  • retemirabile
    retemirabile Posts: 160 Member
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    Biked 86 MTD
    Thanks for charting!
  • tkopps
    tkopps Posts: 341
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    Just took a long walk with Cookie and got caught in the rain. Love the fall - however in Madrid it is still warm and I shouldn't catch a cold.
  • butters1
    butters1 Posts: 1,540 Member
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    9-1 rest
    9-2 rest
    9-3 5.1 run/walk intervals - flat
    9-4 3.1 run/walk intervals - hills on trail
    9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
    9-6 18.4 bike (+30DS)
    9-7 3.1 run/walk intervals - hills on trail
    9-8 rest
    9-9 12.0 run/walk intervals - minor hills
    9-10 rest
    9-11 3.1 run - flat (+30DS)
    9-12 23.3 bike (+ 30ds)
    9-13 3.1 run/walk intervals - hills on trail
    9-14 rest
    9-15 rest
    9-16 3.1 race day +20 bike
    9-17 3.1 run/walk intervals - hills on trail (+30ds)
    9-18 3.1 run/walk intervals - flat (+30ds)
    9-19 rest
    9-20 3.1 run/walk intervals - hills on trail + 18.9 bike (+30ds)
    9-21 1 swim
    9-22 14 run/walk intervals - minor hills

    total 140.6
  • spikesmom
    spikesmom Posts: 441 Member
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    Spinning! Yesterday was my birthday and my girlfriends took me to the spa, where we did spinning, sauna, jacuzzi, massage, and body scrub. At night, we went to dinner and dancing with our men :)


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