Best weightloss calculator I've EVER come across.
CaseRat
Posts: 377 Member
Stumbled across this not long ago.
If you use it properly, it is bloody ace.
I put in all my stats from 9 weeks ago when I started my cut, then put in my rest day intake and workout day intake that I've followed over that time, as well as my macro percentages, then let it work it's magic to plot out the theoretical weight/fat/lbm losses that I would've had up until 9 weeks ahead (i.e, now)
It was 99% right on target. I started at around 18% body fat and 81kg, and it said if I had have followed what I was doing then 9 weeks in the future (now) I'd be around 13% body fat and weigh 76.5kg. Which is pretty much EXACTLY what I'm at now.
Put in some accurate details and it will give you accurate results. You can adjust your protein/carb/fat intakes, caloric intakes...have a play around.
Oh, and ignore the fact that it's an Intermittent Fasting Calculator. It's not just for that; you can spread out those calories however the hell you want them during the day.
http://www.1percentedge.com/ifcalc/
If you use it properly, it is bloody ace.
I put in all my stats from 9 weeks ago when I started my cut, then put in my rest day intake and workout day intake that I've followed over that time, as well as my macro percentages, then let it work it's magic to plot out the theoretical weight/fat/lbm losses that I would've had up until 9 weeks ahead (i.e, now)
It was 99% right on target. I started at around 18% body fat and 81kg, and it said if I had have followed what I was doing then 9 weeks in the future (now) I'd be around 13% body fat and weigh 76.5kg. Which is pretty much EXACTLY what I'm at now.
Put in some accurate details and it will give you accurate results. You can adjust your protein/carb/fat intakes, caloric intakes...have a play around.
Oh, and ignore the fact that it's an Intermittent Fasting Calculator. It's not just for that; you can spread out those calories however the hell you want them during the day.
http://www.1percentedge.com/ifcalc/
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Replies
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Nice find brah. Thanks for sharing.0
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Bump because I also like that calculator!0
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That calculator has very weird pre-sets, though: without me changing anything it put me on a plan with a 50 cal deficit per day, meaning it would take 3 1/2 years for me to lose the 10 kg I need to lose. Or maybe I'm just being an idiot, that's entirely possible.0
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That calculator has very weird pre-sets, though: without me changing anything it put me on a plan with a 50 cal deficit per day, meaning it would take 3 1/2 years for me to lose the 10 kg I need to lose. Or maybe I'm just being an idiot, that's entirely possible.
I think you might've messed something up along the way :P
Try setting it to a -20--30% calorie deficit from your TDEE.0 -
Depressing BMR, as usual, but great tool. Thanks so much!0
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That calculator has very weird pre-sets, though: without me changing anything it put me on a plan with a 50 cal deficit per day, meaning it would take 3 1/2 years for me to lose the 10 kg I need to lose. Or maybe I'm just being an idiot, that's entirely possible.
I think you might've messed something up along the way :P
Try setting it to a -20--30% calorie deficit from your TDEE.
I did, should've paid more attention to your advice to use it properly ;-)
It's a great site, thanks for the link!0 -
Bump for later!0
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+1
im a big fan of this site0 -
bump0
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bump...Thank-you:)0
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Bump0
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http://www.1percentedge.com/ifcalc/ nice to have some easy custom options and choice of BMR calc etc0
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bump for later!0
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bump for later0
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Nice! Thanks for sharing!0
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Bump for later0
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bump0
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bump0
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Thanks for the tip!0
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Bump for later0
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Thank you. Will check it out later.0
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This is the best I've seen yet, thanks!0
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BUMP!!0
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bumpy
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Thanks for sharing, it doesn't like my ipad, so will look on the PC later.0
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Bump for later. Thank you.0
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Oh no! It's gonna take longer than I thought :P Great tool though0
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Thank you!!! It's nice to know I'm on the right track but depressing to see it will take me another 14 months to get there! But since it's taking me 14 months to lose the first 40 I'm not surprised. But I'm going to get there and once I'm there I'm not going to go back.0
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bump0
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bump0
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