Best weightloss calculator I've EVER come across.
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It has an option to enter a custom TDEE (which I know from measuring my results over the past 3/4 year) but I can't seem to see how to put my number in. Anybody figure that out? I've tried Chrome and IE.0
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WOW, fantastic calculator, I bookmarked it. Thanks OP!:drinker:0
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This Calculator looks phenomenal.
I think it is going to help me put my caloric and macronutrient intake into a whole new world of perspective.
Thanks for sharing!0 -
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Wow... really like the info this gives, thanks!0
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bump for later0
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Bump for later. Thanks0
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Thank you!0
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bumping for later too. THANKS!0
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bump to look at later.0
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Pretty cool! Thanks!0
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Oooh, ta.0
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Bump thanks for sharing0
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Ty! And bump0
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Have used it to recalculate me TDEE, am going to do TDEE -20% , from today, as 1200 (plus exercise cals) was killing me on 'rest' days!
Thank you !0 -
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Stumbled across this not long ago.
If you use it properly, it is bloody ace.
I put in all my stats from 9 weeks ago when I started my cut, then put in my rest day intake and workout day intake that I've followed over that time, as well as my macro percentages, then let it work it's magic to plot out the theoretical weight/fat/lbm losses that I would've had up until 9 weeks ahead (i.e, now)
It was 99% right on target. I started at around 18% body fat and 81kg, and it said if I had have followed what I was doing then 9 weeks in the future (now) I'd be around 13% body fat and weigh 76.5kg. Which is pretty much EXACTLY what I'm at now.
Put in some accurate details and it will give you accurate results. You can adjust your protein/carb/fat intakes, caloric intakes...have a play around.
Oh, and ignore the fact that it's an Intermittent Fasting Calculator. It's not just for that; you can spread out those calories however the hell you want them during the day.
http://www.1percentedge.com/ifcalc/
I think it's way too low. According to this calculator, I am eating above TDEE, yet I am *losing* two pounds a week. :noway:0 -
Thanks for the link!0
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Wow!!
Edit to say :"Thanks for posting that."0 -
That's neat! I did it from the start of September to now, and it was correct! Apparently, I can eat a bit more than I have been.
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Thanks! bump0
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