*** Runners' Team * 50+ and 100+ Miles in September *

Mon - Rest
Tue - 8+5=13
Wed - 7

*** The Runners' Team * September * 50+ and 100+ Miles Challenge *
Hi Runner's Team (and newbies) - September is here (or almost here), and who is in for September?

50 miles goal (minimum running mileage for our group), OR a loftier 100 miles OR even more

80 runners can join for efficient mileage keeping.

*** Checking-in/Joining:
To join, simply let us know your goal mileage, then check-in periodically, reporting your total running mileage and what you have done for the day, or if you have a race coming up!

Example Check-in report throughout the month (note reporting total mileage of the month is the most important statistics for the spreadsheet):

"I ran 5 miles today, I have run a total of 57 miles for the month! (:"

If you like a mileage ticker, here is a "how to thread" describing how to set up and update your ticker:
http://www.myfitnesspal.com/topics/show/413332-runners-team-s-howtos

*** Running Mileage:
We only count *running* mileage. Some of use count mileage that is equivalent to running as "running mileage" such as the mileage on the ARC trainer or from an elliptical.

*** Where to post:
In this (A) thread or in the (B) group check-in threads below at the appropriate end date (or both A and .
A. http://www.myfitnesspal.com/topics/show/725295--runners-team-50-and-100-miles-in-september
B. http://www.myfitnesspal.com/groups/home/660-runners-team-challenge-x-miles-in-a-month (join group first)

*** When and Frequency:
We will have check-ins at least once a week on Sundays (see dates on spreadsheet). So it would be good to get updates
- at least once weekly on or before Sunday (in either A or B or both).

Feel free to update us more because is fun to hear from you and what you are accomplishing - and your updates help us keep inspired too.

*** Spreadsheet:
We will check point your progress within this thread and the group threads with the spreadsheet snapshot below that refreshes as the month progresses. Since the image changes you need to make sure you refresh your browser to ensure you have the latest retrieved cached copy.

*** Hall of Fame :
Here you can find your results from previous months.

http://www.myfitnesspal.com/topics/show/411286-hall-of-fame

*** Current: September Spread Sheet & Trophy & Legend:

( --- refresh browser for latest copy --- )