Daily Exercise Journal - October
clover5
Posts: 1,640 Member
We all know it’s good to exercise 5 or 6 days a week. Lets track it together. You exercise can be anything - running, walking, sports, swimming, jump rope, cleaning, calisthenics - you name it. This should be fun. Check in daily and report what exercise you've done.
Rest days are important for recovery and balance. When you need a rest day, take it. Just record rest day for that days date. Put your feet up, get a glass of iced water, and cheer on the others. Another day will come.
Newcomers – Don’t worry if you’ve missed the first of the month. You can start at any time.
Rest days are important for recovery and balance. When you need a rest day, take it. Just record rest day for that days date. Put your feet up, get a glass of iced water, and cheer on the others. Another day will come.
Newcomers – Don’t worry if you’ve missed the first of the month. You can start at any time.
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Replies
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Totally in for October.... and hopefully something besides walking to/from work (20 min each way).0
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Count me in again for October. Some kind of arthritis flare-up has limited my options, but I will keep trying to do as much as I can.0
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I'm willing to try it out. I love to hear what others are doing to reach their goals.0
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I'm back in, again!
Thanks for starting these threads, Clover5!
Last month was greatly improved from the previous month. I am hoping to at least maintain what I did in September, but would be great if I do even more.
Linda0 -
Thank you. I'll log again this month.0
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count me in for October. i'd love to have some place to keep a log of my exercise so i dont cheat myself which i tend to do on my MFP exercise journal
re-starting c25k starting from October 1st too.0 -
October starts today for me - a few colleagues are doing a half marathon and I am going to walk down to take some pictures of them (a half marathon is a bit too ambitious for me!). Just getting ready to set off - I will be more active in October - thanks Clover :-)0
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Back again! Still trying to get some variety but am glad I am excising most days.
Thanks for keeping this going Clover!0 -
So as per previous post October started today for me:
pseudo 1st October 4 mile walk :-D0 -
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:drinker: Sounds as if this could be a Fun Challenge and I will enjoy Cheering you all on!!0
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count me in0
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Newbie here! Will join! If you want me that is...:indifferent:0
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I'm in - great challenge - thanks for posting!0
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Count me in for October0
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I'm in. Great idea!0
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Let's get started, I'm in as well!!!0
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Count me in! Daily (or near daily) exercise is one of my new guidelines I've set for myself. It is going to be a challenge, since I'll be starting a new job this month that will leave me with less time--I'm hoping the support I get from something like this will help keep me going.0
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Count me in too! Sounds like great motivation.0
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:bigsmile: :bigsmile: :drinker: :drinker: :flowerforyou: :flowerforyou: :flowerforyou: I look forward to joining all of you again in October
:flowerforyou: Barbie from NW Washington
Resolutions for October
*yoga once a week
*walk with hubby three times a week
*say “OK”---be agreeable
*stay in the moment
*Be Barbie0 -
Newbie here! Will join! If you want me that is...:indifferent:
Of course we want you....Thank you so much!! What do I have to do? Just post my exercise on here?
Anyone wanting to know what to do can go have a look at the Sep thread. Or, just keep coming back here. You'll get the idea soon.0 -
10/01 rest day with lifting 15 pound weights0
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I would love to join! I have a dog so walk most days anyway (my partner and I take turns!) I'm also hoping to start training for a 10k run so will see if I can get motivated for that!
Anyway today (1st Oct) so far - 30 min walk with dog0 -
10/01: 35 minutes on my elliptical trainer. Go me!0
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Glad I stumbled upon this, so I'm joining in!
October 1st: 33 minutes on the elliptical trainer0 -
Going to try and do better October. Starting with today when I get home!0
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Missed last month, but ready to get back on track for October!0
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OKAY here we go - October exercisefest :-)
1 October - 28 mins Jillian Michaels 30 day shred level 20
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