Daily Exercise Journal - October
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Count me in too! Sounds like great motivation.0
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:bigsmile: :bigsmile: :drinker: :drinker: :flowerforyou: :flowerforyou: :flowerforyou: I look forward to joining all of you again in October
:flowerforyou: Barbie from NW Washington
Resolutions for October
*yoga once a week
*walk with hubby three times a week
*say “OK”---be agreeable
*stay in the moment
*Be Barbie0 -
Newbie here! Will join! If you want me that is...:indifferent:
Of course we want you....Thank you so much!! What do I have to do? Just post my exercise on here?
Anyone wanting to know what to do can go have a look at the Sep thread. Or, just keep coming back here. You'll get the idea soon.0 -
10/01 rest day with lifting 15 pound weights0
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I would love to join! I have a dog so walk most days anyway (my partner and I take turns!) I'm also hoping to start training for a 10k run so will see if I can get motivated for that!
Anyway today (1st Oct) so far - 30 min walk with dog0 -
10/01: 35 minutes on my elliptical trainer. Go me!0
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Glad I stumbled upon this, so I'm joining in!
October 1st: 33 minutes on the elliptical trainer0 -
Going to try and do better October. Starting with today when I get home!0
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Missed last month, but ready to get back on track for October!0
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OKAY here we go - October exercisefest :-)
1 October - 28 mins Jillian Michaels 30 day shred level 20 -
10/01 - Bootcamp Class: 60 minutes:happy:0
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Welcome to all. Anyone can join us. It's fun to log exercises together, and see what others do. Also, it's rewarding to see how much you've done at the end of the month.
Oct. 1 - 35 minutes tennis0 -
Newbie here !!
Oct 1st - 10 km walk in 130 min
Best of luck everyone :flowerforyou:0 -
10/1 30 minutes on stationary bike (6.25 miles)
60 minutes 2.5 mph walk0 -
MONDAY, October 1
30 Minute Walking Briskly = 1.67 Mile
30 Minutes Recumbent Bike = 7.61 Mile
50 Minute Workout At Curves = 1.94 Mile0 -
I would like to join in. 10/1 15 minutes walking0
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I just started today. A co-worker who lost over 30 lbs in 3 months encouraged me and I really need to do this. I want to do it for myself.:happy:0
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im in!
todays work out..chest&arms
dumbbell chest press 70# 6,6,6,5
incline dumbbell chest press 60# 6,6,6,6
dumbbell flys 40# 5,5,5,5
dumbbell arm press 40# 5,5,5,4
hammer curl 40# 3, 35# 5, 30# 7
weighted chin up + 20# 5,5,4,40 -
today - Jillian Michaels DVD no more trouble zones.0
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10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68%0
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