Daily Exercise Journal - October
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I'll join.
October 1st-
Leslie Sansone 2 mile walk 30 minutes
tricep work 15 minutes
stretching 15 minutes0 -
I'm in! I'm new to the site and this should help me remember to track everything and hopefully give me a little push!0
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10/01 3.1mi run0
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:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
October 1----100 minutes walking with dogs---100 minutes walking with a friend :bigsmile:0 -
10/1 - 55 min. walk, 3.5 mph0
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Oct 1- Mon Walked 54 minutes with my 3 dogs.0
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I'm in for October - I did better in September than August.... My goal is to keep it up even though work and school take time too!
10/1 - Walk university campus0 -
10/01 - 30min on treadmill, 60 squats, and 10 pushups0
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Oct. 1 - Walked 14 minutes, back exercises (including crunches) & did push-ups.0
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I'm a newbie:happy:
10/1- 2 mile walk [42 minutes], line dancing [10 minutes], Sweating in the Spirit aerobics DVD [35 minutes]0 -
MONDAY, October 1
30 Minute Walking Briskly = 1.67 Mile
30 Minutes Recumbent Bike = 7.61 Mile
50 Minute Workout At Curves = 1.94 Mile
:drinker: Added 25 Minute Walk to 7-11 for Bedtime Snacks & Coffee = 1.40 Mile0 -
Overall for yesterday (1st):
30 min walk
60 min walk
50 bicep curls with 2kg
50 tricep dips0 -
:drinker: Added 25 Minute Walk to 7-11 for Bedtime Snacks & Coffee = 1.40 Mile
My daughter and I walk to the diner Sat & Sun mornings to bring back the coffee.
It's a nice way to start the day.0 -
10/01 3.1mi run
10/02 5mi run0 -
WEEK 1
10/1 - 30 minutes of Week 1 routine*
*Week 1 routine (30 minutes): 5 minutes warm up stretching, 3 sets 40 jumping jacks, 3 sets 15 crunches, 10 lunges per leg, 10 sideways leg lifts per leg, 10 single leg extensions per leg, jogged in place for a minute (lol I suck at that), 5 minutes of katate (punching, kicking, blocking), 10 torso twists, yoga: tree pose, triangle pose, warrior, camel with reps, 2 minutes warm down.0 -
HI :flowerforyou:
So far so good.
October 1 ~ 2.25 hour bike ride for 34.75 miles at an average of 14.6 mph.
Today, I'm going again.
~Crosstitcher05630 -
October 1st:
13 minute warm up on Elliptical
Upper Body 10 Reps and 3 sets:
1) Reverse bicep curls - 30 lbs
2) Upright Row - 30 lbs
3) Barbell Rear Delt Row - 50 & 60 lbs
4) Barbell Deadlift - 50 & 60 lbs
5) Front Dumbbell Raise - 10 lbs
6) Side Lateral Raise - 10 lbs
7) Reverse Fly - 5lbs
8) Bench Dips - legs straight out - own body weight
125 crunches on medicine ball
27 minutes on Elliptical0 -
I'm in again!!!
10/1 Used stairs as I was at hosp. with my Mom.0 -
I'm in! great way to track the month!
10/1 40 mins, 2miles on treadmill
10/2 45 mins, 2.5 miles on treadmill0 -
I'm in again!!!
10/1 Used stairs as I was at hosp. with my Mom.
There you are. Hope you're feeling better - and your mom too.0
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