300 calorie FILLING breakfast?

3 eggs!

Hard-boiled eggs are SUPER filling.

I eat greek yogurt and coffee, sometimes some grapefruit or a banana too.

Rolled oats, sliced fruit and 2 eggs Plenty of goodness!!

I make an egg white omelet with tomato, onion and cheese. I eat that, with some fruit and orange juice and its under 300 calories. You could substitute the egg whites for an egg with tomato, onion and cheese, or two eggs with tomato and onion. Another good option to make it more filling is use one egg (whites and yolk) then add some more egg whites to whatever you are making.

A big bowl of coconut black rice pudding with fresh fruit and coffee.

I've been doing oatmeal for quite some time, with different toppings to keep it interesting. I recently started adding a serving of egg whites in the oatmeal as well, mostly to add some protein, but I've also noticed that it fills me up more.

An egg, "fried" in a non-stick pan without oil or butter,, and two slices of deli turkey also "fried" in a pan without butter or oil, on a piece of whole-grain toast with a little bit of butter if you like. I think it's pretty filling, and I think it's around 250 calories or so. If you wanted to add half a banana you could to make it around 300.

1 cup Kashi GoLean Crunch cereal

+1 on the kashi. Very satisfying and filling. I only use about a quarter cup of milk, just to make the cereal a little wet. So that would leave enough to add an egg w/vegetables.

One of the surprising things I've found is how much food you can actually fit into 300 or 400 calories when you become more educated about your choices.

Omelet !

Grill on a pan diced capsicum, ham and mushrooms

Whisk 2 eggs with a dash of milk, cream or water.

Put the eggs in a small fry pan, add the vegies and ham onto one side of the omelet. Add some cheese if you want it.Flip half over. Yum!

piece of sausage (average 190-210cal per serving) 2 egg whites (fried) and a piece of 45calories/slice Sara Lee whole wheat bread (or the 50 cal/slice Franz bread) with butter. (Average 315 calories)

I usually have this 80% of the time in the mornings, keeps me going several hours. Yay for protein and carbs!

1/2 TB of peanut butter (40)
2/3 c All Bran Buds with psyllium fibre (160) - that's 22 grams of fibre right there - that will for sure fill you up.
3/4 c 1% milk (80)
Total: 280
(or you can 1/2 the cereal and have 1/2 sm banana and new Total: 245)

90g of this

I like to have 1/2 cup oats with ground cinnamon or another spice (make it with water and add milk at the end if you want to keep calories down), have a banana and add some psyllium fiber if you don't find it filling enough,

I Pumpkin Bran Oatmeal-1/4 c old fashioned oats, 1/4 c fiber 1 bran, 2 tbsp libby's pumpkin, 1 cup water microwave 2 or 2 1/2 mins, then 1/4 c almond unsweetened milk, 1/4 c vermont's sugar free maple syrup. 1 cup strawberries 189 calories and I am very full especially with the strawberries. Love this oatmeal. If you increase to 1/2 oatmeal its 208 calories plus the 45 for the strawberries.