What is or was your exercise for the day??

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  • ConnieM20
    ConnieM20 Posts: 493 Member
    today was a walk/jog of two miles. was able to jog a mile straight, woohoo! slowly getting stronger
  • Sub30RAT
    Sub30RAT Posts: 6 Member
    Rode the bike trainer for 45 min this morning to shake out the legs from racing Sat and Sunday....tonight was Cyclocross practice..race two races tonight...wanted to vomit. Great night :)
  • Kevww1982
    Kevww1982 Posts: 76
    an hour of Trampoline Dodgeball
  • funsiiz
    funsiiz Posts: 246 Member
    Walking the dog :tongue:
  • Ideacraft
    Ideacraft Posts: 6 Member
    Mondays - 60 minutes of Body Pump with weights, 10 minutes elliptical, sometimes hip hop class at night
    Tuesday - Friday - 60 minutes Zumba
    Saturday - 60 minutes of Zumba and 60 minutes of hip hop.
    Sunday - Volleyball and/or Zumba
  • nukehiker
    nukehiker Posts: 457
    I ran 4 miles !!
  • Nikkiray32
    Nikkiray32 Posts: 123
    50 minutes of Zumba...so much fun! :wink:
  • flatblade
    flatblade Posts: 224 Member
    Ten minutes on the bike, four separate weights, and then a shortened round of golf.
  • MizzDoc
    MizzDoc Posts: 493 Member
    Since the weather was raining and cold here, I decided to exercise inside.

    Fit Walk w/ Kendra Kemerley (On Demand)- substitute for my outdoor walk- 15 min
    Recipe For Success w/ Robert Jones (On Demand) - 25 min
  • wjranch
    wjranch Posts: 152
    Standard Deadlift - 4 sets x 10 reps 110lb
    Seated Cable Row - 4 sets x 10 reps 65lb
    Pull Ups Assisted - 4 sets x 10 reps 65lb
    Wide Grip Lat pulldown (front) 4 sets x 10 reps 65lb
    Wide Grip Lat pulldown (rear) 4 sets x 10 reps 45lb
    Hang Snatch 3 sets x 8 40lb
  • martintanz
    martintanz Posts: 280
    45 minutes of spinning.
  • MemoirsOfaDame
    MemoirsOfaDame Posts: 74 Member
    400 jumping jacks , who knew that it would kick your butt , im definitly going to be waking up with sore legs & arms
  • DawnEH612
    DawnEH612 Posts: 574 Member
    60 minute boot camp class followed by an hour of Pilates.
  • meeka472
    meeka472 Posts: 283 Member
    60 minutes on the elliptical and a walk with the dogs.
  • eanderson6
    eanderson6 Posts: 1
    Just started yesterday - so I guess I'm new here!
    I like running and am training for a 10K in November. Today I jogged to a short hill (8 minutes) and then ran 1 warm up (to the top in under 1 minute). Then I set a goal baed on the warm up - I wanted to run to the top in under 50 seconds as many times as I could. Once I wore out enough to not be able to hit that mark, I called that my "cool down". So I ran 5 under 50's and 2 under 60's (the warmup and cool down). Then I jogged home. It kicked my booty. If you like it - try it! C-ya.
  • emtjmac
    emtjmac Posts: 1,320 Member
    I mowed the lawn for 2 hours.
  • waldo56
    waldo56 Posts: 1,861 Member
    Dynamic Upper Body
    Warmup/Prehab/Cooldown

    Weighted Pullups
    Weighted Dips
    Tuck Front Lever Rows
    Handstand Pushups
    Dragon Flags w/ hold
    DB Concentration Curls

    Took about an hour and a half start to finish
  • lbmore33
    lbmore33 Posts: 1,013 Member
    9 mile run
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Beer curls and walking lunges to the fridge to get more beer for my beer curls, lol.


    ok ok.....I weight trained and did some cardio. Not nearly as fun as the beer curls would have been but much better for me:)

    Love it! :drinker:
  • Storm_Wolf
    Storm_Wolf Posts: 24
    I did about an hour of walking...would have done more but just spent 16hrs on my feet walking at work!

    I have a question....if i start my walk at 11:30pm....and it ends well after midnight....which day should it be logged?
  • DOElston
    DOElston Posts: 102
    For today - Turbo Kick and Pilates
  • badguye
    badguye Posts: 9 Member
    weights,treadmill 30 minute walk to work
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I did about an hour of walking...would have done more but just spent 16hrs on my feet walking at work!

    I have a question....if i start my walk at 11:30pm....and it ends well after midnight....which day should it be logged?

    It doesn't really matter, because your body doesn't live on a strict 24 hr clock, but when this question is asked, more people say whatever you do before you go to sleep gets logged as that day's food/activity. So you can log it as Tuesday's exercise.
  • chubbygirl253
    chubbygirl253 Posts: 1,309 Member
    c25k week 3 (9 mins jogging+14 mins walking=23 mins no cool down)
    elliptical level 6, 42 mins, 4.25 miles
    rowing machine 10 mins, .75 mile
    RIPPED class, 55 mins
    Yoga level 102, 55 mins

    3 hours and 5 mins of hard cardio

    I think I sweated a gallon, lol
  • aninamika
    aninamika Posts: 159
    Rest day today from running so walked for 48mins followed by a 20min AMRAP
    12 sets of assisted pull ups - completed 6 rounds
    12 sets of dips - completed 6 rounds
    12 sets of bicep curls using 10kg rice bag completed 5.5 rounds
    12 sets of pushups completed 3 rounds full pushups & 2 rounds of alternative pushups (on knees)
  • yoovie
    yoovie Posts: 17,121 Member
    I got up extra early for a six mile run in the mist around the New York Harbor.
  • aninamika
    aninamika Posts: 159
    Rest day today from running so walked for 48mins followed by a 20min AMRAP
    12 sets of assisted pull ups - completed 6 rounds
    12 sets of dips - completed 6 rounds
    12 sets of bicep curls using 10kg rice bag completed 5.5 rounds
    12 sets of pushups completed 3 rounds full pushups & 2 rounds of alternative pushups (on knees)

    add another 48 min walk in there!
  • scarletgenesis
    scarletgenesis Posts: 33
    Will be doing 20minutes on the stationary bicycle then an hour with my trainer (that includes intervals). Super tired and just worn out, but I'm gonna show up!
  • SyStEmPhReAk
    SyStEmPhReAk Posts: 330 Member
    Leg day...

    Squats/Leg Press/Leg Extensions/Calf Raises... then abs!
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    5km run this morning and (I haven't decided yet) either rowing or weights tonight
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