What is or was your exercise for the day??
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No official exercise; just grocery shopped at two different stores and went up and down my stairs multiple times (I live on the 3rd floor!), once carrying bags of groceries .0
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RI300
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1/2 miles swim and 5 mile run0
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I finally downloaded the C25K app, so I'm kinda starting over since I now have a way to know exactly how long I ran/walked without trying to remember. That never works. I did Day 1 tonight.0
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C25K W1D20
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5k run in the morning with my dog (25 minutes to finish)
evening workout:
-half mile jog to warmup
-8 sprint intervals - 1/10 mile sprint, 1/10 mile walk
-body weight/plyo circuit - plyo pushups, box jumps, box skips, side box hops, pullups and dips. 8 reps per exercise, 3 rotations through the circuit, 1 minute 15 seconds between rotations.0 -
Ran 5.1 miles in 45 minutes on the treadmill and did about 20 min of strength.0
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Yesterday - 30 min rowing (6,323m) & 80 min long slow distance
Today - Tri club "Tour de France" spinning class & (depending on weather) 35 min ride to and from studio.0 -
cartwheels, roundoffs, climbing trees, running amok at prospect park lake0
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Nothing today. My day of rest! I need it for sure.0
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cartwheels, roundoffs, climbing trees, running amok at prospect park lake
I want video of said shenanigans!0 -
Work out today is Fire 45 from Turbofire : )0
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Ripped in 30 (wk 2), and maybe a run after work0
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The usual daily exercises: Running my mouth, jumping to conclusions, pushing my luck . . . .0
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ChaLean Extreme Lean Circuit 1 and a long walk with my dog.0
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Weight training and a little cardio0
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Running outside. I have a 5k and still haven't practiced for that...0
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30DS Levels 1 and 2 + jogging to round it up to 1 hr.0
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3.2 mile run/walk this morning in the rain. Found two dead snakes. EEeeek!0
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cartwheels, roundoffs, climbing trees, running amok at prospect park lake
I want video of said shenanigans!
hang on let me jump in my delorean0
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