How much water do you drink a day, be honest.

Marcillene
Marcillene Posts: 484 Member
in Food and Nutrition
How much water do you drink per/day. Be honest. I know i would LIKE to drink alot more than what I do.
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Replies

  • CymruBiology
    CymruBiology Posts: 39
    If you're talking about plain water..

    I drink none at all, its boring and has the same taste as air.
  • yoovie
    yoovie Posts: 17,121 Member
    5 -7 smart water bottles
  • mjhedgehog
    mjhedgehog Posts: 249 Member
    about 96-128 ounces. I have a water bottle that is 32 ounces and I usually drink 3-4 of them a day.
  • zaph0d
    zaph0d Posts: 1,172 Member
    Around 3-5 liters
  • moreORless50
    moreORless50 Posts: 261 Member
    from 1 up to 5 glasses alot the time 2 or 3 sometimes more not as much as i should
  • dg09
    dg09 Posts: 754
    128oz of water + a couple cans of diet soda.
  • LittleMissDover
    LittleMissDover Posts: 820 Member
    As many as I feel like, sometimes 2, sometimes 10.
  • LeslieC1970
    LeslieC1970 Posts: 160
    8 glasses or more Mon - Friday. I just seem to lose it on the weekend a bit.
  • alpine1994
    alpine1994 Posts: 1,915 Member
    5 to 6 cups. Sometimes I can get 7 or 8 but rarely. :( I try!
  • banshishi
    banshishi Posts: 197
    I drink 4-5 pint glasses full a day, and god knows how many mugs of tea
  • dzarello
    dzarello Posts: 119 Member
    Gallon and a half 6 days a week. Sunday very little.
  • TR0berts
    TR0berts Posts: 7,739 Member
    about 96-128 ounces. I have a water bottle that is 32 ounces and I usually drink 3-4 of them a day.

    That's pretty much, me. I have one 32oz bottle at work, one at home. I usually drink all of the work one plus about another 8oz, then usually drink most (if not all) the one at home when I work out, then some more with and after dinner.

    All together, around 80oz each day - some more, some less.
  • glitterjam
    glitterjam Posts: 145 Member
    Two liters (2 SmartWaters) without fail. Never less, sometimes more.
  • purduegurl18
    purduegurl18 Posts: 17
    I'm trying for 96 oz. I usually hit somewhere between 80-96 oz.
  • MissAnjy
    MissAnjy Posts: 2,480 Member
    I drink about 3 751mL bottles....but it's Crystal Light :)
  • gingerjen7
    gingerjen7 Posts: 821 Member
    At least 9. My water bottle at work holds 2.25 cups so I make sure to drink the contents and refill at least 4 times a day during the work week. My water bottle at home holds a little more than 3 cups, so I make sure to drink at least three bottles a day on the weekend. Typically I drink 12 or 15 during the week because I drink one or two bottles of water at home before and/or after work.

    I used to drink almost none, but I made a real effort to increase my water consumption and have found that I'm not hungry between meals and my overall health and well-being (including weight loss) have increased. I was amazed at the difference it made as far as losing pounds and inches!
  • SideSteel
    SideSteel Posts: 11,068 Member
    Somewhere between zero and 24oz on any given day.

    However, I do make sure to stay hydrated.
  • rml_16
    rml_16 Posts: 16,414 Member
    Usually 8-14 glasses, depending on how much I sweat and how thirsty I am.
  • rachelerwin
    rachelerwin Posts: 140 Member
    I have a water bottle that holds 20 ounces. I drink at least 4 of these a day.
  • AimersBee
    AimersBee Posts: 775 Member
    about 8-12 glasses a day
  • Krys_140
    Krys_140 Posts: 648 Member
    I drink water at the office non-stop - probably between 10-15 8-oz cups per weekday. On the weekends it goes way down, as I'm usually on the move, and not drinking much of anything.
  • gwenr
    gwenr Posts: 139 Member
    Minimum of 4 16.9 oz bottles.
  • M4Squared
    M4Squared Posts: 15 Member
    4-6 liters a day!
  • Shelbert79
    Shelbert79 Posts: 510 Member
    between 5-7 20oz bottles a day, during the week. On the weekend, maybe 2 20oz bottles of water.
  • RunFarLiveHappy
    RunFarLiveHappy Posts: 805 Member
    8-16 "cups" or in the real world 64-128 oz per day. The large variance is based on how active I am, long intense workouts I can go through my entire hydration pack (1.5 liters 50+ ounces)
  • Fr33zefram3
    Fr33zefram3 Posts: 163 Member
    I try to drink 8 cups or so. Sometimes at work or when I have a game I'll do like 12-15. On weekends when I don't run I can do as bad as 2 or 3.
  • jmelyan23
    jmelyan23 Posts: 1,648 Member
    Anywhere from 64-112 oz (8-14 cups) a day. I usually can't make it over that.
  • Brianna72994
    Brianna72994 Posts: 887
    Usually 2 or 3 water bottles. I usually mix it with Crystal Light lemonade mix so its less boring
  • sz8soon
    sz8soon Posts: 816 Member
    During the work week it's about 100-150 ounces a day. I sit at my desk and drink it all day.

    Weekends I fail miserably.
  • AmberJo1984
    AmberJo1984 Posts: 1,067 Member
    How much water do you drink per/day. Be honest. I know i would LIKE to drink alot more than what I do.

    Plain water -- I'm supposed to drink 80 ounces a day (10 cups). I usually get up to 9 cups. At times, I have gotten up to 15. I also drink green tea, and at least 2 cups of milk a day.

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