How much water do you drink a day, be honest.

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Replies

  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    A glass or two. But I also drink milk, coffee, diet soda and eat food containing water.
  • jsjaclark
    jsjaclark Posts: 303
    I have two favorite cups - one is a 16 oz and the other a 24oz. I try to drink at least two of each (some days I don't get quite this much) plus I have a 6oz cup at work that I drink two of.

    Find yourself a favorite cup or water bottle that you will drink from. I found that it helped me.
  • skinnybitchbarbie27
    skinnybitchbarbie27 Posts: 306 Member
    Around 156oz a day. I have a big "bubba keg" that keeps ice, well, Ice for 8+ hours so I fill that up about 3x a day, more if there is exercise. I put a straw in it and I have found that anything with a straw in it I can drink it easier than without. That is how I broke my soda habit, carried around the same cup with a lid and straw and realized it is like an unconcious habit to drink out of a straw.

    :)
  • waylandcool
    waylandcool Posts: 175 Member
    During the week, I refill my 28 oz. blender bottle at work 3 or 4 times and probably most of a 1L. bottle at home.

    Weekends, Probably 3 of the 1L bottles at least.
  • mercymarque
    mercymarque Posts: 450
    100 fl oz about 3 liters. I try for my body weight in water. Past few days because of busy schedule I only had 8 cups of water :(.
  • danger_kitteh
    danger_kitteh Posts: 301 Member
    4-6 litres a day of plain water.

    The only other liquid I drink daily is 2 cups of coffee in the AM.
  • jfrog123
    jfrog123 Posts: 432 Member
    Usually 96 - 120 ounces of plain water plus coffee/tea. I will also a have a diet soda a couple of times a month.
  • sunshinesquared
    sunshinesquared Posts: 2,733 Member
    96 ozs I have a 24 oz portable cup that I carry with me everywhere!
  • reree6898
    reree6898 Posts: 42 Member
    Typically 160 oz/day. Sometimes a bit less on the weekend, but a minimum of 128 oz even then.
  • RenewedRunner
    RenewedRunner Posts: 423 Member
    Plain water: 4 of my brita bottles plus one if I had a particularly grueling workout

    2 glasses of crystal light with dinner (my treat if I drink all my water)
  • buudharich
    buudharich Posts: 50
    3L
  • Shug_E
    Shug_E Posts: 25 Member
    Between 5-8 glasses a day. Most times I drink Alkaline water because it tastes better and goes down a lot smoother, but when I am out of it (like now), I drink plain water with lemon juice otherwise I won't drink any.
  • cutiepieinchi
    cutiepieinchi Posts: 158
    I drink water infused with cucumber (2 liters) + 28ish oz of bottled water.
  • Licienne
    Licienne Posts: 14 Member
    At least 72 oz
  • CindyMarie_
    CindyMarie_ Posts: 122 Member
    I usually have 6-7 cups while at work. 1-2 before work (after my workout routine) and 1-2 after work. So I drink LOTS of water.
  • chivalryder
    chivalryder Posts: 4,391 Member
    Weekdays - 14-20 glasses
    Weekends - not nearly enough.
  • crimznrose
    crimznrose Posts: 282 Member
    I fight to get my 8 glasses a day if you count a glass as 8 ounces.
    Coffee in the am = 16 oz (2 glasses)
    1 - 22oz cup before lunch = 22 oz (2.75 glasses)
    1 to 1.5 - 22oz cups after lunch = (2.75 - 4 glasses)
    Skim Milk with dinner = (0 glasses)
    1 glass of tea or water before bed (1 glass)
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    I usually hit at least 10 8oz cups a day.
  • wellbert
    wellbert Posts: 3,924 Member
    Let's see. I drink a gallon of diet soda, which is 95% water. So that's about 120oz of water.
  • schell81
    schell81 Posts: 187 Member
    between 64 and 96 oz, and I don't include my coffee, tea, water added to food, or the occasional diet pop.
  • cbrrabbit25
    cbrrabbit25 Posts: 384 Member
    usually about 8 oz. of water. i never seem to need it. but a lot of tea so i think that counts :-)
  • traynorj82
    traynorj82 Posts: 234 Member
    9-15 cups a day.
  • tellascott
    tellascott Posts: 54
    depending on the day, 4-6 500ml water bottles with flavouring, and then a couple of teas or more at work. if i do a heavy workout i can go through 2 bottles alone there
  • Miche11e5
    Miche11e5 Posts: 114 Member
    About 80 oz (not including my AM coffee or PM green tea). I have a 32 oz water bottle that I fill twice and I usually dring about 16 oz during my morning workout.
  • toya316
    toya316 Posts: 137 Member
    One bottle a day.. Unless I am working out I would move up to 3 a day...
  • Debbe2
    Debbe2 Posts: 2,071 Member
    I refill a 33 oz water bottle 3 times each day. That's generally my minimum
  • LINIA
    LINIA Posts: 1,159 Member
    Not counting coffee and tea, then 4 to 6 cups a day. More if i get my hands on Evian bottled water, which i love.:drinker:
  • jcstanton
    jcstanton Posts: 1,849 Member
    3 liters minimum. I have a 1 liter bottle that I keep at my desk during the day, and I refill it constantly. I try to have two liters down before I go to the gym in the evening, and I drink almost another whole liter during my workout. Sometimes I'll finish of a fourth before I go to bed at night.
  • cbrrabbit25
    cbrrabbit25 Posts: 384 Member
    I drink water infused with cucumber (2 liters) + 28ish oz of bottled water.

    do you just soak the cucumber in the water? i want to try this!
  • mamagooskie
    mamagooskie Posts: 2,964 Member
    4-5 liters

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