How much water do you drink a day, be honest.

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Replies

  • Blueberry09
    Blueberry09 Posts: 821 Member
    plain water, Monday-Friday...not nearly as much on the weekends when I'm not chained to a chair.

    It's funny - being tied to a chair weekdays makes me drink more water too. Weekends, not so much.
  • emyishardcore
    emyishardcore Posts: 352 Member
    I drink 12 cups of water by itself.
    I drink 3-6 cups of green tea
    I drink 3-6 cups of camomille tea
  • treineck
    treineck Posts: 103 Member
    I fall between 128 - 160 oz's a day. My husband thinks I'm crazy and that I'm drinking to much - but I love it! Plus, I've had kidney stones...If drinking water helps prevent a kidney stone and the pain that comes with it, then I'll drink it no matter what! I do like water, and I drink it from morning till bedtime!
  • Princess2012forever
    Princess2012forever Posts: 10
    6-12 cups a day. Remember a glass is 8oz serving. You will want more on other days. I think drinking plain water is the best but I've also lost a ton of weight guzzling diet coke. However, I'm getting strict on myself again and going back to plain water only as I've become addicted to diet sodas and diet lemonade. The first three days are the hardest. You'll find yourself getting thirsty and not wanting to drink water. But that increased thirst if you ignore it, allowing yourself to get very thirsty and overcome you and the next time you take a drink, make sure its water and you'll start to appreciate it so much more.

    Another thing is I started thinking of ways to treat myself with water. I LOVE the taste of Evian. If I'm out, instead of getting a diet coke or some unecessary sweets, I'll treat myself to a big bottle of Evian.
  • jakidb
    jakidb Posts: 1,010 Member
    no less than 8 glasses--most days 16
  • treineck
    treineck Posts: 103 Member
    as drinking water helped you loose weight?

    I know some people will retain more...

    I think helps. You'll drop excess water weight fairly quickly once you start drinking a significant amount of water, then it kinda slows down and you'll start seeing weight loss at a slower, but steadier pace. Don't be shocked when you have to use the restroom about every hour!
  • LKG31
    LKG31 Posts: 92 Member
    I have a 25oz. Camelback bottle I refill about 5x a day. It's at my desk and doesn't leave my side at night!
  • AmyTippett2012
    AmyTippett2012 Posts: 2
    I drink 10-12 cups per day. Water is all that I mostly drink.
  • brevislux
    brevislux Posts: 1,093 Member
    At least 3 litres of plain water.. I'm always thirsty.
  • lamilli09
    lamilli09 Posts: 354 Member
    I usually average about 5 glasses a day. It's not great but it's a good start :)
  • omega5906
    omega5906 Posts: 1
    I have about 4-6 glasses a day (with every meal and throughout the day) not counting the half gallon I drink when I work out. Thirsty...
  • HauteP1nk
    HauteP1nk Posts: 2,139 Member
    Even though I know that I am supposed to drink about half my body weight in ounces, I don't.

    So, technically I should be drinking around 75 ounces per day....however, I probably drink half of that...
    Although when I am running I drink more.
  • sameervasta
    sameervasta Posts: 25
    3-5 liters, but if you count protein shakes and tea, it's closer to 6-7 liters.
  • xxnellie146xx
    xxnellie146xx Posts: 996 Member
    During the week about 22 cups a day....on the weekends about 12
  • jenniinoguez
    jenniinoguez Posts: 1
    1 gallon, every single day.
  • Brunner26_2
    Brunner26_2 Posts: 1,152
    5 -7 smart water bottles

    I hope you're just refilling the bottle!
  • ashmorgstraws
    ashmorgstraws Posts: 157
    I usually drink anywhere from 8-16 cups of water a day, depending on what's going on throughout the day. One a normal day, 12. :)
  • sherrirb
    sherrirb Posts: 1,649 Member
    My goal is 80oz a day, but most of the time I'm barely hitting 64oz. Today I've already got my 64oz in already and its not quite 3pm. I can make that 80 or better! :happy:
  • lismerie
    lismerie Posts: 21 Member
    I don't really keep track... I guess around 64oz? Probably less :/
  • MarieAnneN
    MarieAnneN Posts: 205
    Around 2 to 3 liters per day, including green tea that I enjoy in the afternoon.
  • yarwell
    yarwell Posts: 10,477 Member
    a glass maybe two of water on its own. Plenty more in coffee, tea, etc.
  • SmartAlec03211988
    SmartAlec03211988 Posts: 1,896 Member
    100-120 oz.
  • lgreen37
    lgreen37 Posts: 196 Member
    Monday thru Friday - 100 oz - Saturday and Sunday - not much - I'm out and about and I don't want to pee pee on myself! LOL!
  • RockaholicMama
    RockaholicMama Posts: 786 Member
    12-15 8oz servings a day. I have a Camel Bak that is 24oz total and I fill and refill and drink all day.
  • Diyah13
    Diyah13 Posts: 76 Member
    6-8 cups Monday through Friday, around 2 cups on weekends. :)
  • ClaireSD35
    ClaireSD35 Posts: 38
    about 7 x 250ml glasses most days
  • Drea_ann
    Drea_ann Posts: 65 Member
    I drink a solid 100 ounces a day and I feel icky if I don't.

    ON heavy workout days I aim for 150.
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    like 10-12 cups of plain water.. lots of tea
  • abigailmariecs
    abigailmariecs Posts: 192 Member
    I stop counting around 8 glasses every day. I probably average closer to 12-14 a day but I do go through phases where I will drink 20-25 glasses a day for about a month at a time. My doctor is still trying to figure that one out because I feel like I am beyond parched and all my levels are normal during these spikes including in the testing was an electrolyte balance check and a blood sugar test since I am borderline and most of my extended family is diabetic.
  • crazybookworm
    crazybookworm Posts: 779 Member
    Water is the only thing I drink, so a lot! I don't drink pop, and maybe once in a while I'll have a V8. I drink Tea, but that is Water lol

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