How much water do you drink a day, be honest.

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Replies

  • slenderbecky
    slenderbecky Posts: 14
    I don't keep track but I drink tons of water - whenever I'm thirsty. I'm either taking or teaching one or two dance classes every day, too, and I take a big water bottle and refill it at least once whenever I'm at the studio. I'd say I average 10+ glasses per day.

    I'm thankful that my parents raised me to quench my thirst with water, I just don't understand when people say they don't like water. It doesn't taste like anything! It just makes you not feel thirsty anymore. :)
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    anywhere from 2- 24 cups of liquid. not always plain water, but i count tea, coffee, hot cocoa, i use mio occasionally and vitamin waters.
  • BamsieEkhaya
    BamsieEkhaya Posts: 657 Member
    2 small glasses every couple of days when I'm real thirsty...if I have a water bottle its completely different about 3litres...don't drink much water though
  • dawn2313
    dawn2313 Posts: 125 Member
    anywhere between 10-15 cups usually. Some days I'll drink more, some days I'll drink less. Weekends I tend to drink other things haha, but during the week definitely at least 10-15
  • Rhia55
    Rhia55 Posts: 247
    Not nearly as much as I should, I am addicted to green tea. Less than a glass per day.
  • charkane
    charkane Posts: 26 Member
    3 to 4- 20 ounces bottles, does anyone know if skim milk is counted as water intake?
  • GreyEyes21
    GreyEyes21 Posts: 241 Member
    11C per day
  • shipshape55
    shipshape55 Posts: 47 Member
    6-8 glasses, I do not count any drinks that I mix up with water. only plain water do I count
  • missionPossibleIcan
    missionPossibleIcan Posts: 99
    I drink a Gallon of water a day. When I workout extra hard I probably go up to Gallon and a half a day. Weekends are about the same... if I don't drink water I feel like crap. Plus :) if I drink all my water I am allowed to have a diet coke at night. Usually, I am to full and don't want the diet coke anyways!
  • TNAJackson
    TNAJackson Posts: 686 Member
    Slim to none.
  • I_love_frogs
    I_love_frogs Posts: 340 Member
    Plain water about 9-13 cups a day or 3-24 oz (at very least) bottles, during the work week. During off days not as much... about 6-9 cups on average.

    I don't count the diet soda or hot tea with sweetener and milk that I drink however.
  • cindybowcut
    cindybowcut Posts: 250 Member
    Between 4-6 24oz a day.
  • sarahrbraun
    sarahrbraun Posts: 2,261 Member
    about 96-128 ounces. I have a water bottle that is 32 ounces and I usually drink 3-4 of them a day.

    THIS^^^ I do this 75-80% of the time.

    Funny story...I somehow forgot that my bottle held 32 oz, and for months I had it in my head that it only held 24 oz. I was still logging 12+ glasses of water a day! One day I somehow managed to drink like 200 oz!
  • alysa521
    alysa521 Posts: 137 Member
    Weekdays minimum 128 oz, I typically fill my 32 bottle at least 4 times, Weekends usually around 100 oz.
  • Zangpakto
    Zangpakto Posts: 336 Member
    Honestly?

    Umm somewhere between 3-5liters a day... Sometimes more depending on training...

    Soda? Also around 2 litre a day... Coffee? About 1.5-2litre a day, green tea about 1litre a day....

    Yep, that about my fluid intake..
  • NoahandPresleysMom
    NoahandPresleysMom Posts: 763 Member
    eh plain none. i drink alot with mio though!!!!!!!!!!!
  • Coming4U
    Coming4U Posts: 93 Member
    At least the 8 recommended cups at 8 oz a piece (64 oz) Sometimes it is more. I always get in the plain regular water before I drink something else in the day to make sure I get it all in. After I may have some water with MIO or perhaps a glass of green tea.
  • yowza101
    yowza101 Posts: 196 Member
    I drink 8-20 oz in the morning and then I have a 72 oz bottle on my desk that I fill up which takes me throughout the day. Plus I have 20 oz when I do my evening workout.

    Sometimes I make it and sometimes I don't...but when I don't, I know have at least 60-80 oz during the day.
  • emtjmac
    emtjmac Posts: 1,320 Member
    One cup = 8 oz. I drink 8-10 cups of water every day. I would never ingest artificial chemical sweeteners in my water.
  • MrsNina1972
    MrsNina1972 Posts: 105 Member
    I usually drink around 8-10 cups a day (8oz cups) not counting green/black tea or coffee.
  • Coming4U
    Coming4U Posts: 93 Member
    3 to 4- 20 ounces bottles, does anyone know if skim milk is counted as water intake?

    Only plain water is counted as water intake or plain water with a fruit slice or something like that. I was taught this from a nutritionist.
  • Mama06
    Mama06 Posts: 110 Member
    60-70oz straight outta the tap. :drinker:

    ...well, I mean, I drink it from a glass...

    I try to drink from a straw 'cause I seem to drink more, faster that way and not fall behind.

    Also, the more water I drink, the less food I consume. I try to drink a glass before I eat each meal and then have my glass, cup, water bottle, whatever handy all day to gulp from.
  • lovinmyselfagain
    lovinmyselfagain Posts: 307 Member
    Usually 4 -16.9oz of bottled water a day. When I drink brewed green tea, 16-32oz, I include that in my water count, as well.
  • Joyjmb
    Joyjmb Posts: 221 Member
    Between 11am and 5pm, I've conditioned myself to get up EVERY HOUR from my desk and fill my glass, which is a 24 oz. I'm a classical singer on the side, so I've always been used to lots of water. On the average day, consume usually about 120 oz.
  • beckydragonpoet
    beckydragonpoet Posts: 50 Member
    At least 8 glasses a day, but if I included all the water I drink at night 12-15 glasses. I love cold water!
  • dawndw
    dawndw Posts: 203
    10 or more depends on my workout.
  • scelentano2
    scelentano2 Posts: 1
    I'm like an elephant and big water drinker...always have been! I consume at a minimum of one gallon a day~often times more.

    The ol' rule that I always knew to be true was: drink at least 8/8oz glasses of water a day. I learned something new a month ago...

    A good rule of thumb via fitness trainers at my gym: A person should consume 24-32oz of water by 9am, 12pm, 3pm & 6pm daily! Another simple rule is: drink half your body weight in ounces of water. (i.e. if you weigh 200 lbs~drink 100 oz of water daily). Filtered or spring water and green tea can be counted. Adding lemon and/or Stevia may enhance the flavor. The "sweetened" drinks are adding artificial ingredients and/or sugars which are not healthy. Do not exceed 5 gallons of water in a day-it depletes your electrolytes and can be dangerous.
    Hope this information is helpful! Just remember that WATER is the number one key important ingredient to successful weight loss, fitness and health!!!
  • Danam48
    Danam48 Posts: 129 Member
    I mindlessly sip on water at my desk all day. I like that I have to get up and walk to get more water and get rid of some water. :smile: I usually drink between 64-80oz per day.
  • clew77
    clew77 Posts: 34
    2 months ago i could easily drink 12 small bottles of water a day but I was constantly going to the toilet. Now i drink about 6/7 bottles a day (including a bottle i go through at bedtime) plus green tea (about 2/3 mugs a day)
  • erookjr
    erookjr Posts: 48 Member
    about 96 oz...

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