What is or was your exercise for the day??

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  • Nimiko
    Nimiko Posts: 52
    This morning I started Day 1 of the 30 Day Shred. I will walk for an hour on my lunch break and will do some stretches later on tonight. :)
  • ladyluch99
    ladyluch99 Posts: 264 Member
    Total Body Class and Zumba tonight.
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    Week 4 Day 1 of Stronglifts 5x5.

    Overhead press: 60
    Squat: 80
    Deadlift: 105

    Me: Happy
  • shapeup6
    shapeup6 Posts: 46 Member
    I did 30 Day Shred Level 1 Day 4 this morning followed by 40 minutes of cardio with some weights.
    It was my first time waking up early to workout (6:15am) before work and it felt amazing!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    cartwheels, roundoffs, climbing trees, running amok at prospect park lake

    I want video of said shenanigans!

    hang on let me jump in my delorean

    ...waiting :happy:
  • cad39too
    cad39too Posts: 874 Member
    6.2 mile run.

    Euphoria set in around the 4th mile, :heart: it when that happens.
  • kel7298
    kel7298 Posts: 1,542 Member
    RI30 yesterday - plan on yoga tonight
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Easy (63 min) 10km run this morning, either swimming or rowing this evening
  • yoovie
    yoovie Posts: 17,121 Member
    practicing doing burpees.
  • MizzDoc
    MizzDoc Posts: 493 Member
    30 min run
  • LisaR517
    LisaR517 Posts: 80
    I did JM Ripped in 30 and JM Killer Buns & Thighs :)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    NROLFW Stage 1, Workout A8. I hope this is the last time I ever have to do a prone jackknife!
  • Symonep
    Symonep Posts: 181 Member
    Took my dog for a fast 45 minute walk....
  • SandyQ229
    SandyQ229 Posts: 153 Member
    20 minute Turbo Jam!!
  • chubbygirl253
    chubbygirl253 Posts: 1,309 Member
    45 mins strength training
    1 hour elliptical w/arms
    1 hour cross trainer
    55 mins yoga level 102
    5 mins stair stepper machine

    =3.75 hours, 2768 calories burned
  • jeanie_ca
    jeanie_ca Posts: 38 Member
    20 min - elliptical
    50 min - spin
    weight training
    abs
  • Medwayguy
    Medwayguy Posts: 69
    5 mins treadmill / hillclimb level 7
    5 mins rowing machine / drag 10: 30 strokes per min

    ( 30 seconds gap between all reps )
    cruches 20k x 10 : rep x5
    lower ab 45k x 15 : rep x4
    shoulders, chest and upper back : all 35k x 10: rep x3
    press : 60k x15 : rep x4
    lats : 20k x 10 : reps x3
    glute 30k x 10 : rep 3
    lower back 40k x4 : rep 3
    curl 35k x10 : rep 3
    tri push 30k x10 : rep 3

    Guess that about covers it!
  • kel7298
    kel7298 Posts: 1,542 Member
    45 mins strength training
    1 hour elliptical w/arms
    1 hour cross trainer
    55 mins yoga level 102
    5 mins stair stepper machine

    =3.75 hours, 2768 calories burned

    geez woman...a bit over the top don't ya think?
  • kel7298
    kel7298 Posts: 1,542 Member
    Ripped In 30 and spinning
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Couldn't use the c25k app because my ipod didn't charge enough before I left, so I just walked/ran for 33 minutes. Forgot my inhaler, and had to stop running after 3 minutes because I was having a hard time breathing. More walking than running, but I'm ok with it. Burned 286 calories.
  • yoovie
    yoovie Posts: 17,121 Member
    PUSHUPS

    Used to be able to do pushups last spring, cant anymore, pissing me off like a Mthrfkr. Starting back at 0. Really frustrating when the mind is willing and the body is MAD WEAK
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    24 minutes of Zumba on the PS3. I am giving up on the expert level because it's not hard enough. I burn more doing the intermediate level, that's craziness!
  • wellbert
    wellbert Posts: 3,924 Member
    DEADLIFT DAY!!!

    4 sets of 6, 80% 1rm
  • emtjmac
    emtjmac Posts: 1,320 Member
    Ran 45 minutes, walked 10 (warmup 5/cooldown 5)
  • sin485
    sin485 Posts: 125 Member
    level 2 30 day shred
  • Siekobilly
    Siekobilly Posts: 401 Member
    C25K Week 2
  • Kekibird
    Kekibird Posts: 1,122 Member
    Today was a 2.4 mile walk/run. On week 4 day 3 of C25k. Took my 31 minutes due to a cramped ankle but I pushed through.
  • newcs
    newcs Posts: 717 Member
    warm up on the stationary bike and then dumbbell exercises: squats, lunges, side arm raises, shoulder presses and calf raises
  • katemateg
    katemateg Posts: 334 Member
    It was running club tonight and we did our winter handicap.
    It's about 3.3 miles and I averaged 7.36 min/miles which ended up being about 35 secs slower than my pb but still a decent pace as my ultra was less than 3 weeks ago and I worked a night shift last night.
  • JellyButter
    JellyButter Posts: 160 Member
    Arm hercules as my coach calls it.


    Push ups
    Up downs on a chair ( like a backwards push up)
    Military with a 45 pound bar
    Jumping jacks
    and.....arm curls.

    (:
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