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Low calorie pancakes (under 30 calories each)
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I made these using unsweetened almond milk which makes them even less calories. Thanks for the idea. I have mine with sugar free syrup!0
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BUMP! want to make these for tomorrow morning!0
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Unless you like salt with a side of pancake, I would seriously reduce the amount of salt you add. Tried to make some this morning and ended up feeding it to the dogs. I would also add splenda or some kind of sweetener.0
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Yummy bump0
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Would this work with unsweetened almond milk instead of skim milk?0
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Def trying these..thanks0
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bump!0
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bump..thank youu0
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How big are these pancakes? For people who've made em already. Cause it seems like it's pretty small for them to be under 30 cals.0
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found this recipe here: http://caloriecount.about.com/low-calorie-pancakes-recipe-r55272
the calories are true!0 -
found this recipe here: http://caloriecount.about.com/low-calorie-pancakes-recipe-r55272
the calories are true!
They even can be lower if you used unsweetened almond milk!0 -
17 servings? you mean 17 pancakes? i just made a batch of those, instead swapping plain flour with wholemeal plain flour, and i couldnt seven squeeze 10 out of that batch. you must be making tiny tiny ones0
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bumpsssszzzsss.0
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Made these 3 weeks ago and they are excellent.
Low Calorie Pancakes Recipe
Makes 17 servings low calorie pancakes: 26 calories per serving. With the calorie content so low you can add blueberries for a sweet treat, cheese and chives and salmon for a savoury treat or just have plain alongside whatever else you are having. I really like it with a shake of cocoa powder and a teaspoon of low cal fig and ginger jam. Enjoy!
Ingredients
3/4 c. cake flour
2 tsp. baking powder
1 tsp. salt
3/4 c. skim milk (I actually use 2% milk so each pancake is more like 30 calories each. :bigsmile: )
2 egg whites
Directions
1. Sprinkle dash of salt on egg whites and beat until stiff, but not dry.
2. Add milk to flour and salt. Beat until smooth.
3. Add baking powder and beat a few seconds more
4. Fold in beaten egg whites.
5. Pour into the pan and turn once. Should be golden brown.
Nutrition facts:
Calories: 26
Fat: 0.0g
Cholesterol: 0mg
Sodium: 149mg
Carbohydrates: 5g
Fibre: 0.1g
Protein: 1.3g
Thanks for sharing. Can't wait to try this out.0 -
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Sorry for a dumb question but is "cake flour" all purpose flour?0
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bump!!!!0
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Sorry for a dumb question but is "cake flour" all purpose flour?
cake flower is milled finer than regular flour, blends with liquids differently, and it will affect the texture..0 -
Highlight copy and paste to email to me now in my Low Calorie file......Thanks0
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Must try these!0
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Bump d d bump0
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Super!
Thanks!0
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