What is or was your exercise for the day??

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  • yoovie
    yoovie Posts: 17,121 Member
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    PUSHUPS

    Used to be able to do pushups last spring, cant anymore, pissing me off like a Mthrfkr. Starting back at 0. Really frustrating when the mind is willing and the body is MAD WEAK
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    24 minutes of Zumba on the PS3. I am giving up on the expert level because it's not hard enough. I burn more doing the intermediate level, that's craziness!
  • wellbert
    wellbert Posts: 3,924 Member
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    DEADLIFT DAY!!!

    4 sets of 6, 80% 1rm
  • emtjmac
    emtjmac Posts: 1,320 Member
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    Ran 45 minutes, walked 10 (warmup 5/cooldown 5)
  • sin485
    sin485 Posts: 125 Member
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    level 2 30 day shred
  • Siekobilly
    Siekobilly Posts: 401 Member
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    C25K Week 2
  • Kekibird
    Kekibird Posts: 1,122 Member
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    Today was a 2.4 mile walk/run. On week 4 day 3 of C25k. Took my 31 minutes due to a cramped ankle but I pushed through.
  • newcs
    newcs Posts: 717 Member
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    warm up on the stationary bike and then dumbbell exercises: squats, lunges, side arm raises, shoulder presses and calf raises
  • katemateg
    katemateg Posts: 334 Member
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    It was running club tonight and we did our winter handicap.
    It's about 3.3 miles and I averaged 7.36 min/miles which ended up being about 35 secs slower than my pb but still a decent pace as my ultra was less than 3 weeks ago and I worked a night shift last night.
  • JellyButter
    JellyButter Posts: 160 Member
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    Arm hercules as my coach calls it.


    Push ups
    Up downs on a chair ( like a backwards push up)
    Military with a 45 pound bar
    Jumping jacks
    and.....arm curls.

    (:
  • ash_oakes
    ash_oakes Posts: 2
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    Today was a 6am outdoor bootcamp, followed by a 30 minute bike ride to work and on my way home I will be stopping in at the gym for a 45 minute cardio workout. I ate Dorito's last night and feel guilty!
  • kimcalica
    kimcalica Posts: 525 Member
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    bump! 20 mins elliptical trainer 15 strength training and aerobics combined!
  • ebonyrose316266
    ebonyrose316266 Posts: 48 Member
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    P90x shoulders and arms and hopefully some yoga before bed
  • rdennisjr
    rdennisjr Posts: 402 Member
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    K-4 plyo's for an hour - was planning kickboxing so that was a bit of depressing moment when I saw it was my killer day instead!
  • Honeykun
    Honeykun Posts: 9
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    Today walking upstairs for 5 mins.

    I have just started this myfitnesspal site so I'm starting slow.

    My plan is to increase my upstairs walking by 5 mins each day. I only count the amount of time I'm actually walking upstairs. This doesn't count the time I'm walking back down.

    Not to mention I walk quite a bit throughout the day. My plan 2morrow is to go walking for 4 hours.

    Baby steps... baby steps.
  • Louisianababy93
    Louisianababy93 Posts: 1,709 Member
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    Weights.
    Pushups.
    Dancing.
    and i cleaned the house today.
  • Fit_NYC_
    Fit_NYC_ Posts: 1,389 Member
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    Squats, dead-lifts, overhead press, pull-ups
  • NaturallyOlivia
    NaturallyOlivia Posts: 496 Member
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    My sweet and i had some alone time for a few hours today ;x

    and im about to get up and do some squats and crunches
  • Mighty_Rabite
    Mighty_Rabite Posts: 581 Member
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    Legs, legs, and more legs.

    Leg press, V Squat, Iso-lateral leg press, calf press using the leg press station, leg extensions, and leg curls for me today. A rarified personal best on every one as well!
  • nphect
    nphect Posts: 474
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    did 8*400s at 3K pace with a 1.5 mile warm up and cool down (roughly 7 miles)

    knocked out 200 pushups and walked a couple miles

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