Low calorie pancakes (under 30 calories each)

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  • NikkiHann17
    NikkiHann17 Posts: 126 Member
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    Def trying these..thanks
  • skinnierjeans
    skinnierjeans Posts: 21 Member
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    bump!
  • sundrine
    sundrine Posts: 36
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    bump..thank youu
  • WeekndOVOXO
    WeekndOVOXO Posts: 779 Member
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    How big are these pancakes? For people who've made em already. Cause it seems like it's pretty small for them to be under 30 cals.
  • agirlcalledamy1
    agirlcalledamy1 Posts: 1 Member
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    found this recipe here: http://caloriecount.about.com/low-calorie-pancakes-recipe-r55272
    the calories are true!
  • crystelnicole
    crystelnicole Posts: 114
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    found this recipe here: http://caloriecount.about.com/low-calorie-pancakes-recipe-r55272
    the calories are true!

    They even can be lower if you used unsweetened almond milk!
  • roselin90
    roselin90 Posts: 3
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    17 servings? you mean 17 pancakes? i just made a batch of those, instead swapping plain flour with wholemeal plain flour, and i couldnt seven squeeze 10 out of that batch. you must be making tiny tiny ones
  • NicholAshmore
    NicholAshmore Posts: 18 Member
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    bump
  • gingerveg
    gingerveg Posts: 748 Member
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    Bump
  • YoshiZelda
    YoshiZelda Posts: 340 Member
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    bumpsssszzzsss.
  • ladytinkerbell99
    ladytinkerbell99 Posts: 970 Member
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    Made these 3 weeks ago and they are excellent.

    Low Calorie Pancakes Recipe

    Makes 17 servings low calorie pancakes: 26 calories per serving. With the calorie content so low you can add blueberries for a sweet treat, cheese and chives and salmon for a savoury treat or just have plain alongside whatever else you are having. I really like it with a shake of cocoa powder and a teaspoon of low cal fig and ginger jam. Enjoy!

    Ingredients
    3/4 c. cake flour
    2 tsp. baking powder
    1 tsp. salt
    3/4 c. skim milk (I actually use 2% milk so each pancake is more like 30 calories each. :bigsmile: )
    2 egg whites
    Directions
    1. Sprinkle dash of salt on egg whites and beat until stiff, but not dry.
    2. Add milk to flour and salt. Beat until smooth.
    3. Add baking powder and beat a few seconds more
    4. Fold in beaten egg whites.
    5. Pour into the pan and turn once. Should be golden brown.

    Nutrition facts:
    Calories: 26
    Fat: 0.0g
    Cholesterol: 0mg
    Sodium: 149mg
    Carbohydrates: 5g
    Fibre: 0.1g
    Protein: 1.3g

    Thanks for sharing. Can't wait to try this out.
  • brianburkett
    brianburkett Posts: 32 Member
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    bump
  • brianburkett
    brianburkett Posts: 32 Member
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    Sorry for a dumb question but is "cake flour" all purpose flour?
  • MrsAgi
    MrsAgi Posts: 338 Member
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    bump
  • meg1hirschi
    meg1hirschi Posts: 39
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    bump!!!!
  • AimersBee
    AimersBee Posts: 775 Member
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    Sorry for a dumb question but is "cake flour" all purpose flour?

    cake flower is milled finer than regular flour, blends with liquids differently, and it will affect the texture..
  • tbruegg
    tbruegg Posts: 283 Member
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    Highlight copy and paste to email to me now in my Low Calorie file......Thanks
  • NaturallyOlivia
    NaturallyOlivia Posts: 496 Member
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    Must try these!
  • TArnold2012
    TArnold2012 Posts: 929 Member
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    Bump d d bump
  • Tryinonemoretime
    Tryinonemoretime Posts: 86 Member
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    Super!
    Thanks!

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