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    What is or was your exercise for the day??

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    Replies

    • Posts: 2
      Today was a 6am outdoor bootcamp, followed by a 30 minute bike ride to work and on my way home I will be stopping in at the gym for a 45 minute cardio workout. I ate Dorito's last night and feel guilty!
    • Posts: 525 Member
      bump! 20 mins elliptical trainer 15 strength training and aerobics combined!
    • Posts: 48 Member
      P90x shoulders and arms and hopefully some yoga before bed
    • Posts: 402 Member
      K-4 plyo's for an hour - was planning kickboxing so that was a bit of depressing moment when I saw it was my killer day instead!
    • Posts: 9
      Today walking upstairs for 5 mins.

      I have just started this myfitnesspal site so I'm starting slow.

      My plan is to increase my upstairs walking by 5 mins each day. I only count the amount of time I'm actually walking upstairs. This doesn't count the time I'm walking back down.

      Not to mention I walk quite a bit throughout the day. My plan 2morrow is to go walking for 4 hours.

      Baby steps... baby steps.
    • Posts: 1,709 Member
      Weights.
      Pushups.
      Dancing.
      and i cleaned the house today.
    • Posts: 1,389 Member
      Squats, dead-lifts, overhead press, pull-ups
    • Posts: 496 Member
      My sweet and i had some alone time for a few hours today ;x

      and im about to get up and do some squats and crunches
    • Posts: 581 Member
      Legs, legs, and more legs.

      Leg press, V Squat, Iso-lateral leg press, calf press using the leg press station, leg extensions, and leg curls for me today. A rarified personal best on every one as well!
    • Posts: 474
      did 8*400s at 3K pace with a 1.5 mile warm up and cool down (roughly 7 miles)

      knocked out 200 pushups and walked a couple miles
    • Posts: 3,027 Member
      11.2km run. Will do the same tomorrow depending on my hip, if it hurts I'll just make sure I go later when it does not.... I hope. If not....Zumba
    • Posts: 34
      I walked on the treadmill at 3.7 moderate pace for 30 minutes. I'm so proud even though it isn't that much time or sipped. It takes energy to motivate myself to get to the gym in the first place and secondly actually stay until my workout is complete. Small successes will eventually make big ones, right?.. Congrats to everyone for doing some fitness activity today of your choice.
    • Posts: 1,542 Member
      Chalean Extreme Burn Circuit 1 + 15 min of spinning
    • Posts: 323 Member
      warm up; 2 mile run; cool down
      70 pushups
      20 pullups
    • Posts: 9,377 Member
      I forgot to post last night. I did NROLFW Special Workout A, using the weights I started out with (12#), and you're supposed to do as many reps as you can.

      Squats - 100 (stopped because I was bored)
      Push-ups - 32
      Dumbbell Bent-over Row - 56
      Step-ups - 100 (stopped because I was bored)
      Prone jackknives - 19 (stopped because my water was making it's way back up)

      Today I'm doing Burlesque by Jazzercise. In about 2 minutes. :smile: My thighs are freakin' killing me!
    • Posts: 204 Member
      W5D1 of C25K and 2 hours of roller derby practice...
    • Posts: 1,067 Member
      Interval Training this morning.
    • Posts: 1,298 Member
      40 min run @ 6.0 - 6.5 mph
      30 min lifting (heavier weight, fewer reps)
      20 min Arc Trainer (Hill Interval, Level 3)

      90 mins = 930 cals via HRM
    • Posts: 501 Member
      Insanity Max Plyo
    • Posts: 203 Member
      TurboFire HIIT 20 & Stretch 10
    • Posts: 1,384 Member
      Tuesday is a TRX day for me.
    • Posts: 17
      4 mile run
    • Posts: 42 Member
      Ripped in 30
    • Posts: 739 Member
      Brazil Butt Lift
    • Posts: 869 Member
      Squats and Oats!
    • Posts: 792 Member
      I ran for the longest and farthest yet, today. That was 4.5 miles in 45 minutes! Just 7 months ago I couldn't even run for a solid 2 minutes. I'm feeling great!
    • Posts: 325 Member
      2 miles on the treadmill later tonight.
    • Posts: 96 Member
      1 hour swim (54 lengths).
    • Posts: 583 Member
      Today I did 50 minutes of Zumba, 100 push-ups, 300 jumping jacks, 100 arm circles with 5lb weights and 150 deep lunges......:huh:
    • Posts: 371 Member
      RI30
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