What is or was your exercise for the day??

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Replies

  • ash_oakes
    ash_oakes Posts: 2
    Today was a 6am outdoor bootcamp, followed by a 30 minute bike ride to work and on my way home I will be stopping in at the gym for a 45 minute cardio workout. I ate Dorito's last night and feel guilty!
  • kimcalica
    kimcalica Posts: 525 Member
    bump! 20 mins elliptical trainer 15 strength training and aerobics combined!
  • ebonyrose316266
    ebonyrose316266 Posts: 48 Member
    P90x shoulders and arms and hopefully some yoga before bed
  • rdennisjr
    rdennisjr Posts: 402 Member
    K-4 plyo's for an hour - was planning kickboxing so that was a bit of depressing moment when I saw it was my killer day instead!
  • Honeykun
    Honeykun Posts: 9
    Today walking upstairs for 5 mins.

    I have just started this myfitnesspal site so I'm starting slow.

    My plan is to increase my upstairs walking by 5 mins each day. I only count the amount of time I'm actually walking upstairs. This doesn't count the time I'm walking back down.

    Not to mention I walk quite a bit throughout the day. My plan 2morrow is to go walking for 4 hours.

    Baby steps... baby steps.
  • Louisianababy93
    Louisianababy93 Posts: 1,709 Member
    Weights.
    Pushups.
    Dancing.
    and i cleaned the house today.
  • Fit_NYC_
    Fit_NYC_ Posts: 1,389 Member
    Squats, dead-lifts, overhead press, pull-ups
  • NaturallyOlivia
    NaturallyOlivia Posts: 496 Member
    My sweet and i had some alone time for a few hours today ;x

    and im about to get up and do some squats and crunches
  • Mighty_Rabite
    Mighty_Rabite Posts: 581 Member
    Legs, legs, and more legs.

    Leg press, V Squat, Iso-lateral leg press, calf press using the leg press station, leg extensions, and leg curls for me today. A rarified personal best on every one as well!
  • nphect
    nphect Posts: 474
    did 8*400s at 3K pace with a 1.5 mile warm up and cool down (roughly 7 miles)

    knocked out 200 pushups and walked a couple miles
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
    11.2km run. Will do the same tomorrow depending on my hip, if it hurts I'll just make sure I go later when it does not.... I hope. If not....Zumba
  • 22pirtle
    22pirtle Posts: 34
    I walked on the treadmill at 3.7 moderate pace for 30 minutes. I'm so proud even though it isn't that much time or sipped. It takes energy to motivate myself to get to the gym in the first place and secondly actually stay until my workout is complete. Small successes will eventually make big ones, right?.. Congrats to everyone for doing some fitness activity today of your choice.
  • kel7298
    kel7298 Posts: 1,542 Member
    Chalean Extreme Burn Circuit 1 + 15 min of spinning
  • 1holegrouper
    1holegrouper Posts: 323 Member
    warm up; 2 mile run; cool down
    70 pushups
    20 pullups
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I forgot to post last night. I did NROLFW Special Workout A, using the weights I started out with (12#), and you're supposed to do as many reps as you can.

    Squats - 100 (stopped because I was bored)
    Push-ups - 32
    Dumbbell Bent-over Row - 56
    Step-ups - 100 (stopped because I was bored)
    Prone jackknives - 19 (stopped because my water was making it's way back up)

    Today I'm doing Burlesque by Jazzercise. In about 2 minutes. :smile: My thighs are freakin' killing me!
  • nillapup
    nillapup Posts: 204 Member
    W5D1 of C25K and 2 hours of roller derby practice...
  • rmhand
    rmhand Posts: 1,067 Member
    Interval Training this morning.
  • lachesissss
    lachesissss Posts: 1,298 Member
    40 min run @ 6.0 - 6.5 mph
    30 min lifting (heavier weight, fewer reps)
    20 min Arc Trainer (Hill Interval, Level 3)

    90 mins = 930 cals via HRM
  • kooltray87
    kooltray87 Posts: 501 Member
    Insanity Max Plyo
  • missytrishy
    missytrishy Posts: 203 Member
    TurboFire HIIT 20 & Stretch 10
  • Joreanasaurous
    Joreanasaurous Posts: 1,384 Member
    Tuesday is a TRX day for me.
  • elperrogigante
    elperrogigante Posts: 17
    4 mile run
  • make_meup
    make_meup Posts: 42 Member
    Ripped in 30
  • elleloch
    elleloch Posts: 739 Member
    Brazil Butt Lift
  • Plates559
    Plates559 Posts: 869 Member
    Squats and Oats!
  • TinaBaily
    TinaBaily Posts: 792 Member
    I ran for the longest and farthest yet, today. That was 4.5 miles in 45 minutes! Just 7 months ago I couldn't even run for a solid 2 minutes. I'm feeling great!
  • SavageFeast
    SavageFeast Posts: 325 Member
    2 miles on the treadmill later tonight.
  • emzilee
    emzilee Posts: 96 Member
    1 hour swim (54 lengths).
  • kelleygi
    kelleygi Posts: 583 Member
    Today I did 50 minutes of Zumba, 100 push-ups, 300 jumping jacks, 100 arm circles with 5lb weights and 150 deep lunges......:huh:
  • Goal_Driven
    Goal_Driven Posts: 371 Member
    RI30
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