What is or was your exercise for the day??
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Today's various exercises include (fyi i base my diet around being sedentary since my activity level varies so wildly)
1 hour of walking in circles (approx 3mph) - lunging horses haha
trimming 3 horses feet - takes anywhere between 1 hr 30 and 2 hrs, depending on behaviour
grooming, feeding and watering my 5 personal horses by hand (good hour of grooming alone there)
HOPEFULLY going for a nightime ride like i did yesterday. the flies will already be out by the time im done lunging0 -
bootcamp - love it0
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So many great workouts here!
I did 65min of Spinning this morning0 -
Today: 1 hour walk 3.5 miles/Brisk Pace
Tomorrow: Stronglifts 5x50 -
Walked one of my dogs this morning for about an hour and have kettlebell and hot pilates planned for later!0
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tried out the. hase pino recumbent tandem with my hubby. included lots of walking through wintery forest and was great fun0
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The FIRM Better Body & Buns video0
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20 minutes of cardio intervals (running, burpees, high knees, x jumps, etc)
30 minutes of heavy weights (deadlifts, biceps, triceps)
10 minutes of recovery yoga
20 minutes of jogging with my dog.
Tomorrow is a simple spin class. I better see a loss this week, dag nab it!0 -
It was running till my sports bra broke. Then it was walking.0
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Putting together a Solar Panel System.0
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weights (legs and glutes), 1 mile run, 30 day shred, and I just got back from a Jazzercise class.
I think I will sleep well tonight!0 -
3 mile power walk/run interval training0
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Insanity max plyo xD0
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P90X: Kenpo
And 3X60 second planks0 -
Total Body Burn Hip Hop Abs and a bike ride0
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Insanity Core Cardio & Balance0
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15 minute work break of walking/running in place. 40 minute brisk walk with dog.0
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I'm on week 3 of C25k.0
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5 mile run...0
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35 min walk...around the mall!0
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30 mins stair master then 30min weights0
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1 Hour Spinning
1 Hour Body Pump class0 -
I did the treadmill, eliptical, crunches, and I worked on my arms & legs a little.0
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Over an hour weights, some cardio and core work close to 10 minutes each and about an hour's worth of walking to get places0
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Walking uphill...abs and weights...love the weights...burn baby burn0
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I ran 4.21 miles0
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30 min Curves circuit, followed by several hours of chasing my 3 kids around the house0
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Bootcamp, dogwalk, elliptical then group training. Im hungry!0
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Tuesday is Tae Kwon Do day for me.0
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3 mile run, then 35 minute stretch (trying to get my 900 minutes in for the FCC)0
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