What is or was your exercise for the day??

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  • thedodgeruk
    thedodgeruk Posts: 132 Member
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    30 mins stair master then 30min weights
  • crdr94
    crdr94 Posts: 5
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    1 Hour Spinning
    1 Hour Body Pump class
  • citygirl04
    citygirl04 Posts: 286 Member
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    I did the treadmill, eliptical, crunches, and I worked on my arms & legs a little.
  • amybg1
    amybg1 Posts: 631 Member
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    Over an hour weights, some cardio and core work close to 10 minutes each and about an hour's worth of walking to get places
  • funsiiz
    funsiiz Posts: 246 Member
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    Walking uphill...abs and weights...love the weights...burn baby burn
  • Emancipated_Tai
    Emancipated_Tai Posts: 756 Member
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    I ran 4.21 miles
  • hollyjane77
    hollyjane77 Posts: 147
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    30 min Curves circuit, followed by several hours of chasing my 3 kids around the house
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Bootcamp, dogwalk, elliptical then group training. Im hungry!
  • Graceious1
    Graceious1 Posts: 716 Member
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    Tuesday is Tae Kwon Do day for me.
  • HypersonicFitNess
    HypersonicFitNess Posts: 1,219 Member
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    3 mile run, then 35 minute stretch (trying to get my 900 minutes in for the FCC)
  • jessicayoung82
    jessicayoung82 Posts: 157 Member
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    Zumba!! Got a great cal burn tonight.
  • sharialwee
    sharialwee Posts: 9 Member
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    Elliptical trainer 30 minutes and stretching 10 min.
  • KatiaClouse
    KatiaClouse Posts: 27 Member
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    10 minute warm-up on elliptical
    30 minute 5k on treadmill
    back and biceps strength training

    I WILL have mid-90s-Madonna arms!
  • katiefridley
    katiefridley Posts: 151 Member
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    30 minutes of walking on the treadmill with increasing intensity until i reached 1.3 incline and 4.0 speed =]
  • LeslieFulp
    LeslieFulp Posts: 23 Member
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    Nothing as we had no power from Sandy and I am sick to top it off. Hoping for a walk tomorrow.
  • MissJacquelineN
    MissJacquelineN Posts: 175 Member
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    30 Day Shred, Lower level butt bible, and 30 min of stationary biking. :)
  • DaisyHamilton
    DaisyHamilton Posts: 575 Member
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    Insanity Cardio Abs :)
  • kathkelvie
    kathkelvie Posts: 2
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    10 min exercise bike intervals / 10 min jogging on treadmill at 5.5-6 mph / 20 min weights / 10 min core exercises
  • kscampbellnh
    kscampbellnh Posts: 4
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    90 minute Bikram yoga class!
  • Tamika_84
    Tamika_84 Posts: 55 Member
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    Les Mills Combat at Gold's Gym

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