What is or was your exercise for the day??

jessicayoung82 · October 2012

Zumba!! Got a great cal burn tonight.

sharialwee · October 2012

Elliptical trainer 30 minutes and stretching 10 min.

KatiaClouse · October 2012

10 minute warm-up on elliptical
30 minute 5k on treadmill
back and biceps strength training

I WILL have mid-90s-Madonna arms!

katiefridley · October 2012

30 minutes of walking on the treadmill with increasing intensity until i reached 1.3 incline and 4.0 speed =]

LeslieFulp · October 2012

Nothing as we had no power from Sandy and I am sick to top it off. Hoping for a walk tomorrow.

MissJacquelineN · October 2012

30 Day Shred, Lower level butt bible, and 30 min of stationary biking.

DaisyHamilton · October 2012

Insanity Cardio Abs

kathkelvie · October 2012

10 min exercise bike intervals / 10 min jogging on treadmill at 5.5-6 mph / 20 min weights / 10 min core exercises

kscampbellnh · October 2012

90 minute Bikram yoga class!

Tamika_84 · October 2012

Les Mills Combat at Gold's Gym

belladonna786 · October 2012

15 min boxing then 1 hr of lower body strength training

RunMyOregonBunsOff · October 2012

Ran about 13.6 miles outside in the rain.

Big burn day for me!

Shaolin_Papa · October 2012

35 minutes on the bicycle...on a very windy day! :glasses:

leesehm · October 2012

15 min light run (rest dayyyyyyyy)

Cyngen · October 2012

3 plus mile walk outdoors along the sand dunes of the local state park. Up and down and down and up. Good stuff

Bagman12002 · October 2012

15 min on stair master for a mile and half, then tread mill doing a random hill for a hour for a 3 mile total. try to average 3-4 miles every day.

As_Sweet_As_Pea · October 2012

I did 27 minutes on the elliptical trainer and 37 minutes on the stationary bike. 4.34 miles total.

buffcleb · October 2012

35 minutes of running and 15 walking

emtjmac · October 2012

30DS Level 1

FitandFab33 · October 2012

LEGS
Squats: 4 x 8
DL: 4 x 8
Leg Ext: 4 x 10
Standing leg curls: 4 x 10
Kickbacks 4 x 25, 25 pulse
Glute Bridge: 4 x 25 +25lbs
Dips 4 x 6
Pushups 4 x 12

AnnaMolly17 · October 2012

Spinning class for 60 minutes -- the most fun workout ever!

05HeatherLouise05 · October 2012

30 Day Shred, Level 3

1996gtstang · October 2012

walked 2.5 miles along the detroit river. it was cold and windy!

TennisQtpye · October 2012

KickBoxing! And Tennis!

Bookers23 · October 2012

Shuttle run, kettle bell swings, bear crawl and dumbbell push ups/row was the main event. Some jump rope, burpees and farmers wlk got the blood flowing. Finished with some nice stretching/yoga.