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What is or was your exercise for the day??
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Zumba!! Got a great cal burn tonight.0
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Elliptical trainer 30 minutes and stretching 10 min.0
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10 minute warm-up on elliptical
30 minute 5k on treadmill
back and biceps strength training
I WILL have mid-90s-Madonna arms!0 -
30 minutes of walking on the treadmill with increasing intensity until i reached 1.3 incline and 4.0 speed =]0
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Nothing as we had no power from Sandy and I am sick to top it off. Hoping for a walk tomorrow.0
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30 Day Shred, Lower level butt bible, and 30 min of stationary biking.
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Insanity Cardio Abs 0
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10 min exercise bike intervals / 10 min jogging on treadmill at 5.5-6 mph / 20 min weights / 10 min core exercises0
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90 minute Bikram yoga class!0
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Les Mills Combat at Gold's Gym0
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15 min boxing then 1 hr of lower body strength training0
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Ran about 13.6 miles outside in the rain. Big burn day for me! 0
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35 minutes on the bicycle...on a very windy day! :glasses:0
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15 min light run (rest dayyyyyyyy)0
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3 plus mile walk outdoors along the sand dunes of the local state park. Up and down and down and up. Good stuff0
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15 min on stair master for a mile and half, then tread mill doing a random hill for a hour for a 3 mile total. try to average 3-4 miles every day.0
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I did 27 minutes on the elliptical trainer and 37 minutes on the stationary bike. 4.34 miles total.0
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35 minutes of running and 15 walking0
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30DS Level 10
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LEGS
Squats: 4 x 8
DL: 4 x 8
Leg Ext: 4 x 10
Standing leg curls: 4 x 10
Kickbacks 4 x 25, 25 pulse
Glute Bridge: 4 x 25 +25lbs
Dips 4 x 6
Pushups 4 x 120 -
Spinning class for 60 minutes -- the most fun workout ever!0
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30 Day Shred, Level 30
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walked 2.5 miles along the detroit river. it was cold and windy!0
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KickBoxing! And Tennis!0
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Shuttle run, kettle bell swings, bear crawl and dumbbell push ups/row was the main event. Some jump rope, burpees and farmers wlk got the blood flowing. Finished with some nice stretching/yoga.0
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50 minutes of elliptical on level 5 resistance. 10 minutes walking at 3mph.0
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Insanity Plyo Cardio0
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zumba and slim60
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zumba
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Clearing debris and trekking through the flooding trying to see what damage done by Sandy we can repair.
Sorry to be so somber
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