What is or was your exercise for the day??

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  • belladonna786
    belladonna786 Posts: 1,165 Member
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    15 min boxing then 1 hr of lower body strength training
  • RunMyOregonBunsOff
    RunMyOregonBunsOff Posts: 862 Member
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    Ran about 13.6 miles outside in the rain. :) Big burn day for me!
  • Shaolin_Papa
    Shaolin_Papa Posts: 44
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    35 minutes on the bicycle...on a very windy day! :glasses:
  • leesehm
    leesehm Posts: 117
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    15 min light run (rest dayyyyyyyy)
  • Cyngen
    Cyngen Posts: 557 Member
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    3 plus mile walk outdoors along the sand dunes of the local state park. Up and down and down and up. Good stuff
  • Bagman12002
    Bagman12002 Posts: 216 Member
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    15 min on stair master for a mile and half, then tread mill doing a random hill for a hour for a 3 mile total. try to average 3-4 miles every day.
  • As_Sweet_As_Pea
    As_Sweet_As_Pea Posts: 56 Member
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    I did 27 minutes on the elliptical trainer and 37 minutes on the stationary bike. 4.34 miles total.
  • buffcleb
    buffcleb Posts: 150 Member
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    35 minutes of running and 15 walking
  • emtjmac
    emtjmac Posts: 1,320 Member
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    30DS Level 1
  • FitandFab33
    FitandFab33 Posts: 718 Member
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    LEGS
    Squats: 4 x 8
    DL: 4 x 8
    Leg Ext: 4 x 10
    Standing leg curls: 4 x 10
    Kickbacks 4 x 25, 25 pulse
    Glute Bridge: 4 x 25 +25lbs
    Dips 4 x 6
    Pushups 4 x 12
  • AnnaMolly17
    AnnaMolly17 Posts: 91 Member
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    Spinning class for 60 minutes -- the most fun workout ever!
  • 05HeatherLouise05
    05HeatherLouise05 Posts: 178 Member
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    30 Day Shred, Level 3
  • 1996gtstang
    1996gtstang Posts: 279 Member
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    walked 2.5 miles along the detroit river. it was cold and windy!
  • TennisQtpye
    TennisQtpye Posts: 110 Member
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    KickBoxing! And Tennis!
  • Bookers23
    Bookers23 Posts: 187 Member
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    Shuttle run, kettle bell swings, bear crawl and dumbbell push ups/row was the main event. Some jump rope, burpees and farmers wlk got the blood flowing. Finished with some nice stretching/yoga.
  • angiechimpanzee
    angiechimpanzee Posts: 536 Member
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    50 minutes of elliptical on level 5 resistance. 10 minutes walking at 3mph.
  • minimagic2700
    minimagic2700 Posts: 18 Member
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    Insanity Plyo Cardio
  • soapyj28
    soapyj28 Posts: 11
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    zumba and slim6
  • Jayme34
    Jayme34 Posts: 160 Member
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    zumba :smile: :heart: :heart: :heart:
  • LeighAnna115
    LeighAnna115 Posts: 149
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    Clearing debris and trekking through the flooding trying to see what damage done by Sandy we can repair.

    Sorry to be so somber :(

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