What is or was your exercise for the day??

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Replies

  • OddChoices
    OddChoices Posts: 244 Member
    Biceps and backs
  • t2kburl
    t2kburl Posts: 123 Member
    Wii EA Active More Workouts 6 week challenge workout 17 of 24 moderate intensity.
  • rachiepoo0955
    rachiepoo0955 Posts: 4
    pilates!
  • molly_grue
    molly_grue Posts: 215 Member
    I did 6w6p and also went for a 25 minute walk
  • CrystalBarzare32
    CrystalBarzare32 Posts: 16
    FIRE 30, STRETCH 10 :)
  • BlisterLamb
    BlisterLamb Posts: 396 Member
    Weights and cardio. Chest, back, arms and legs, then the cardio glide because my knees are bothering me and I didn't want to pound them by running.
  • rfechter
    rfechter Posts: 109 Member
    30 minutes treadmill 3.5 MPH with 7% grade and 20 lb weight vest.
    30 minutes arc trainer hill interval level ten with weight vest
    30 minutes free weights various upper and lower body moves and crunches.
  • robinbarten
    robinbarten Posts: 17
    Body Pump and 50 min Zumba! :)
  • willowdancer
    willowdancer Posts: 95
    my very first time doing p90X plyometrics!
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    nice easy 6km run
  • LizHowerton
    LizHowerton Posts: 329 Member
    40 minutes cardio kickboxing
    20 minutes upper body circuit training
  • nagniho
    nagniho Posts: 132 Member
    5 mile run
  • royabarrette
    royabarrette Posts: 5
    120 minutes jogging 4mph
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    Doing 40 minute barre workout today.
  • vinster345
    vinster345 Posts: 30 Member
    The non-deadlift day of the Stronglift routine.
  • AaronG190991
    AaronG190991 Posts: 74
    Back workout, will be going to gym in 2 hours

    DeadLift ect...

    and 30 min Cardio
  • Zomoniac
    Zomoniac Posts: 1,169 Member
    Insanity Cardio Power & Resistance.

    Got a band practice tonight as well so a few hours of flailing around hitting things with sticks for added cardio bonus points.
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
    75 minute video link to my Yoga teacher's class. strength, cardio and suppleness.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    yesterday - 30 min row (approx 6,100m)
    today - 8km run after work
  • kel7298
    kel7298 Posts: 1,542 Member
    Chalean extreme burn it off!
  • kel7298
    kel7298 Posts: 1,542 Member
    CLX Recharge - and cheering on the Aggies! Gig'em!
  • TheVimFuego
    TheVimFuego Posts: 2,412 Member
    I had a pretty good bowel movement just after lunch.
  • kel7298
    kel7298 Posts: 1,542 Member
    Since I was the only person that exercised yesterday I guess I win the prize!

    TurboJam Fat Blasting Workout / Ab Burn / and the elliptical were my play toys this morning
  • sabrakay1
    sabrakay1 Posts: 45 Member
    So far today I have worked with my husband cleaning out the garage. This included moving/lifting heavy boxes, emptying boxes, carrying things inside or to the trash....lots of activity there. Hoping to get in some treadmill time or a dvd later today.
  • anonymousKel
    anonymousKel Posts: 92 Member
    6mph avg run with the dog 36 mins....yesterday was much faster and further dont know why
  • bonita071
    bonita071 Posts: 42 Member
    I walked on the treadmill with 3lbs weights at 3.7mph and 2.0 incline for 42mins
  • kel7298
    kel7298 Posts: 1,542 Member
    CLX Burn Intervals!
  • anonymousKel
    anonymousKel Posts: 92 Member
    Body Attack today, Combat yesterday, Boxing tomorrow
  • lacewitch
    lacewitch Posts: 766 Member
    10 mile cycle and a 90 min hula hoop
  • RopenChoke
    RopenChoke Posts: 31 Member
    72 min spin class during lunch break and Ab Ripper X.
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