We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

What is or was your exercise for the day??

1…100101103105106…247

Replies

  • OddChoices
    OddChoices Posts: 244 Member
    Biceps and backs
  • t2kburl
    t2kburl Posts: 123 Member
    Wii EA Active More Workouts 6 week challenge workout 17 of 24 moderate intensity.
  • rachiepoo0955
    rachiepoo0955 Posts: 4
    pilates!
  • molly_grue
    molly_grue Posts: 215 Member
    I did 6w6p and also went for a 25 minute walk
  • CrystalBarzare32
    CrystalBarzare32 Posts: 16
    FIRE 30, STRETCH 10 :)
  • BlisterLamb
    BlisterLamb Posts: 396 Member
    Weights and cardio. Chest, back, arms and legs, then the cardio glide because my knees are bothering me and I didn't want to pound them by running.
  • rfechter
    rfechter Posts: 109 Member
    30 minutes treadmill 3.5 MPH with 7% grade and 20 lb weight vest.
    30 minutes arc trainer hill interval level ten with weight vest
    30 minutes free weights various upper and lower body moves and crunches.
  • robinbarten
    robinbarten Posts: 17
    Body Pump and 50 min Zumba! :)
  • willowdancer
    willowdancer Posts: 95
    my very first time doing p90X plyometrics!
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    nice easy 6km run
  • LizHowerton
    LizHowerton Posts: 329 Member
    40 minutes cardio kickboxing
    20 minutes upper body circuit training
  • nagniho
    nagniho Posts: 132 Member
    5 mile run
  • royabarrette
    royabarrette Posts: 5
    120 minutes jogging 4mph
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    Doing 40 minute barre workout today.
  • vinster345
    vinster345 Posts: 30 Member
    The non-deadlift day of the Stronglift routine.
  • AaronG190991
    AaronG190991 Posts: 74
    Back workout, will be going to gym in 2 hours

    DeadLift ect...

    and 30 min Cardio
  • Zomoniac
    Zomoniac Posts: 1,169 Member
    Insanity Cardio Power & Resistance.

    Got a band practice tonight as well so a few hours of flailing around hitting things with sticks for added cardio bonus points.
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
    75 minute video link to my Yoga teacher's class. strength, cardio and suppleness.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    yesterday - 30 min row (approx 6,100m)
    today - 8km run after work
  • kel7298
    kel7298 Posts: 1,542 Member
    Chalean extreme burn it off!
  • kel7298
    kel7298 Posts: 1,542 Member
    CLX Recharge - and cheering on the Aggies! Gig'em!
  • TheVimFuego
    TheVimFuego Posts: 2,412 Member
    I had a pretty good bowel movement just after lunch.
  • kel7298
    kel7298 Posts: 1,542 Member
    Since I was the only person that exercised yesterday I guess I win the prize!

    TurboJam Fat Blasting Workout / Ab Burn / and the elliptical were my play toys this morning
  • sabrakay1
    sabrakay1 Posts: 45 Member
    So far today I have worked with my husband cleaning out the garage. This included moving/lifting heavy boxes, emptying boxes, carrying things inside or to the trash....lots of activity there. Hoping to get in some treadmill time or a dvd later today.
  • anonymousKel
    anonymousKel Posts: 92 Member
    6mph avg run with the dog 36 mins....yesterday was much faster and further dont know why
  • bonita071
    bonita071 Posts: 42 Member
    I walked on the treadmill with 3lbs weights at 3.7mph and 2.0 incline for 42mins
  • kel7298
    kel7298 Posts: 1,542 Member
    CLX Burn Intervals!
  • anonymousKel
    anonymousKel Posts: 92 Member
    Body Attack today, Combat yesterday, Boxing tomorrow
  • lacewitch
    lacewitch Posts: 766 Member
    10 mile cycle and a 90 min hula hoop
  • RopenChoke
    RopenChoke Posts: 31 Member
    72 min spin class during lunch break and Ab Ripper X.
This discussion has been closed.

Categories