November MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- October 29th -- Goal 220 minutes:

    Mon: 30 min (117 avg HR)
    Tue: 35 min (122 avg HR)
    Wed: 30 min (129 avg HR)
    Thur: 50 min (129 avg HR)
    Fri:
    Sat:
    Sun:

    Total / min left: 145 / 75

    exercise.png

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  • Pam3
    Pam3 Posts: 1,687 Member
    week 1:october 29-november 4
    week 2:
    week 3:
    week 4:


    Mon: 125(weights & walking)
    Tue: 30(walking)
    Wed: 30(walking)
    Thurs:50 (weights)
    Fri:
    Sat
    Sun:

    Total: 235/400
  • Khlo3
    Khlo3 Posts: 2
    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon:
    Tue: 117
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 83 / 200
  • Aello11
    Aello11 Posts: 312 Member
    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon: 30 mins - biking
    Tue: 37 mins - walking/biking
    Wed: 40 mins - walking
    Thur: 20 mins - walking
    Fri:
    Sat:
    Sun:

    Total / min left: 127/73
  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 -- October 29th -- Goal 360

    Mon: 60 mins weight training & cardio
    Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
    Wed: 60 mins walking, trick or treating :)
    Thur: 90 mins, 60 strength & cardio, 30 walking
    Fri:
    Sat:
    Sun:

    Total / min left: 272 / 88
    [/quote]
    [/quote]
  • iwillrun2
    iwillrun2 Posts: 34 Member
    I'm in too, but a bit behind now - thats ok - just a bit extra to do. Lets go!!!

    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon:
    Tue: 20 min cycling
    Wed:
    Thur: 60 min walking
    Fri:
    Sat:
    Sun:

    Total / min left: 80 / 200
  • KeriA
    KeriA Posts: 3,350 Member
    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: 65 minutes of Walking with C25K running intervals (Week 4) and stretching.
    Tue: 60 minutes of Aquafit
    Wed: 65 Minutes of Walking with C25K running intervals (W4) and stretching
    Thur: 60 minutes of Aquafit
    Fri:
    Sat:
    Sun:

    Total / min left: 250 / 50
  • ashleyoh33
    ashleyoh33 Posts: 85 Member
    I'm in! Already missed Monday and Tuesday, but I'll make it happen anyway!

    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon: 0
    Tue: 0
    Wed: 46 elliptical
    Thur: 40 elliptical, 15 arc trainer, 15 treadmill
    Fri:
    Sat:
    Sun:

    Total / min left:116 / 200
  • swells1604
    swells1604 Posts: 11 Member
    I just saw this but will start now!

    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon: N/A
    Tue: N/A
    Wed: N/A
    Thur: 40 Minutes - 8 minute abs, 45 squats, walking (actually did about 2 hours but am only counting 20 minutes) & 5 minutes of stair stepping
    Fri:
    Sat:
    Sun:

    Total / min left: 160 /200
  • sherrirb
    sherrirb Posts: 1,649 Member
    Week # 1 -- October 29th -- Goal 360 minutes:

    Mon: 30 min
    Tue: 90min
    Wed: 120min
    Thur: 70min
    Fri:
    Sat:
    Sun:

    Total/Remaining: 310 / 360min
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 1 -- October 29th -- Goal 180 minutes:

    Mon: 31 min. (walking)
    Tue: 33 min. (walking)
    Wed: 0
    Thur: 0
    Fri:
    Sat:
    Sun:

    Total / min left: 64 / 116
  • cpanus
    cpanus Posts: 19,986 Member
    I'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
    400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!

    Week #1 -- Oct 29 - Nov 4
    Week #2 -- Nov 5 - 11
    Week #3 -- Nov 12 - 18
    Week #4 -- Nov 19 - 25
    Week #5 -- Nov 26 - Dec 2

    Mon: rest day; 3,401 total steps, 1.49 total miles
    Tue: rest day...preparing for Halloween at work; 6,611 total steps, 2.89 total miles
    Wed: Halloween...from costume party to answering doorbell...8,327 steps, 3.64 miles
    Thur: 60 mins, 4.17 miles; total steps 13,162, total miles 6.35
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 60/31,501 To go: 340/38,499
  • cappri
    cappri Posts: 1,089 Member
    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 45 minutes
    Tue: 60 minutes
    Wed: 50 minutes
    Thur: Rest Day 0 minutes
    Fri:
    Sat:
    Sun:

    Total / min left: 155 / 250
  • JMSKCW
    JMSKCW Posts: 43 Member
    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 0 minutes
    Tue: 39 minutes- elliptical
    Wed: 33 minutes- elliptical
    Thur: 30 minutes- light weights, yoga, etc.
    Fri: 0 minutes
    Sat:
    Sun:

    Total / min left: 102 / 148
  • LyneMazzo
    LyneMazzo Posts: 11
    I'm in... This is so exciting, I'm pumped... I'm just seeing this now and its already November 2nd and only 3 days left in the week. I'll make my goal 180 minutes but starting next week it will be 360 minutes and counting.

    Week # 1 -- October 29th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • WillLift4Tats
    WillLift4Tats Posts: 1,699 Member
    Friday check in :)

    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 31 (C25K W4D1)
    Tue: 20 (Zumba Fit)
    Wed: 35 (C25K W4D2, jumping jacks)
    Thur: 120 (60-Zumba class, 60-Biking to work and home)
    Fri:
    Sat:
    Sun:

    Total / min left: 206 / 44
  • LyneMazzo
    LyneMazzo Posts: 11
    I'm in... This is so exciting, I'm pumped... I'm just seeing this now and its already November 2nd and only 3 days left in the week. I'll make my goal 180 minutes but starting next week it will be 360 minutes and counting.

    Week # 1 -- October 29th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I''m in!

    Week # 1 -- October 29th -- Goal 180 minutes:

    Mon: 30 minutes on stationary bike
    Tue: 30 minutes on stationary bike
    Wed: 12 minutes on stationary bike
    Thur: Rest
    Fri: 37 minutes on stationary bike
    Sat:
    Sun:

    Total / Goal Minutes: 109 / 180
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    Week # 1 -- October 29th -- Goal 320 minutes:

    Mon: 45 mins of Turbo Fire
    Tue: 32 mins of Turbo Fire and walked one mile
    Wed: 100 mins of Walking
    Thur: 47 mins of Turbo Fire
    Fri:
    Sat:
    Sun:

    Total / min left: 224 /96

    [/quote]
  • Khlo3
    Khlo3 Posts: 2
    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon:
    Tue: 117 circuit training
    Wed:
    Thur: 60 running+walking
    Fri:
    Sat:
    Sun:

    Total / min left: 23 / 200
  • luvtcuk
    luvtcuk Posts: 69 Member
    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: 0 minutes
    Tue: 80 minutes (40, stationary bike, and 40 minutes Tae Bo)
    Wed:
    Thur:30
    Fri:
    Sat:
    Sun:

    Total / min left: 110 / 190
  • soulfulsally
    soulfulsally Posts: 326
    Week # 1 -- October 29th -- Goal 360 minutes:

    Mon: 100 min. (stepping, general aerobics, dancing)
    Tue: 100 min. (dancing, general aerobics, circuit training)
    Wed: 90 min. (dancing, general aerobics, circuit training, stepping)
    Thur: 30 min. (dancing, pilates)
    Fri: 80 min. (general aerobics, dancing, yoga)
    Sat:
    Sun:

    Total / min left: 400 / 0
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    I'm in. Just back for Chicago and finished my post for Oct. cleared last week by 2 minutes. I'll take it!
    Onward and upward!

    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: PW/weights/45
    Tue: Walk the hills/42
    Wed: Running from Halloween Candy/60
    Pushing the skeletons back in the closet/25
    Heavy Garden work/52
    Thur: Walk the hills/42
    Fri:
    Sat:
    Sun:

    Total / min left: 181 / 69
    [/quote]
  • KeriA
    KeriA Posts: 3,350 Member
    Week # 1 -- October 29th -- Goal 300 minutes: Made it and still have the weekend to get in some exercise.

    Mon: 65 minutes of Walking with C25K running intervals (Week 4) and stretching.
    Tue: 60 minutes of Aquafit
    Wed: 65 Minutes of Walking with C25K running intervals (W4) and stretching
    Thur: 60 minutes of Aquafit
    Fri: 65 Minutes of Walking with C25K running intervals (completed W4) and stretching
    Sat:
    Sun:

    Total / min left: 315 / 0 (15 over)
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: 50 minutes (soccer)
    Tue: 25 minutes (30 day shred)
    Wed: 40 minutes (15 minutes walking, 25 minutes 30DS)
    Thur: 300 minutes (hiking)
    Fri: 25 minutes (30DS)
    Sat:
    Sun:

    Total / min left: 440 / 0 (140 over)
  • LyneMazzo
    LyneMazzo Posts: 11
    I'm in... This is so exciting, I'm pumped... I'm just seeing this now and its already November 2nd and only 3 days left in the week. I'll make my goal 180 minutes but starting next week it will be 360 minutes and counting.

    Week # 1 -- October 29th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri: 60 minutes (treadmill 3.0)
    Sat:
    Sun:

    Total / min left: 60 / 120
  • lisha7997
    lisha7997 Posts: 185 Member
    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon: 0
    Tue: 49 mins - 30DS & elliptical
    Wed: 25 mins - 30DS
    Thur: 70 mins - 30DS & elliptical trainer
    Fri: 25 mins - 30DS
    Sat:
    Sun:

    Total / min left: 169/31
  • Aello11
    Aello11 Posts: 312 Member
    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon: 30 mins - biking
    Tue: 37 mins - walking/biking
    Wed: 40 mins - walking
    Thur: 20 mins - walking
    Fri: 30 mins
    Sat:
    Sun:

    Total / min left: 157/43
  • jabmzmom
    jabmzmom Posts: 72
    11-1 90 minutes
    11-2 110 minutes
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Onward and upward!

    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: PW/weights/45
    Tue: Walk the hills/42
    Wed: Running from Halloween Candy/60
    Pushing the skeletons back in the closet/25
    Heavy Garden work/52
    Thur: Walk the hills/42
    Fri: Zumba~PW 45
    Sat:
    Sun:

    Total / min left: 226 / 24
    [/quote]
    [/quote]

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