What is or was your exercise for the day??

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  • kel7298
    kel7298 Posts: 1,542 Member
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    CLX Recharge - and cheering on the Aggies! Gig'em!
  • TheVimFuego
    TheVimFuego Posts: 2,412 Member
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    I had a pretty good bowel movement just after lunch.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Since I was the only person that exercised yesterday I guess I win the prize!

    TurboJam Fat Blasting Workout / Ab Burn / and the elliptical were my play toys this morning
  • sabrakay1
    sabrakay1 Posts: 45 Member
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    So far today I have worked with my husband cleaning out the garage. This included moving/lifting heavy boxes, emptying boxes, carrying things inside or to the trash....lots of activity there. Hoping to get in some treadmill time or a dvd later today.
  • anonymousKel
    anonymousKel Posts: 92 Member
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    6mph avg run with the dog 36 mins....yesterday was much faster and further dont know why
  • bonita071
    bonita071 Posts: 42 Member
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    I walked on the treadmill with 3lbs weights at 3.7mph and 2.0 incline for 42mins
  • kel7298
    kel7298 Posts: 1,542 Member
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    CLX Burn Intervals!
  • anonymousKel
    anonymousKel Posts: 92 Member
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    Body Attack today, Combat yesterday, Boxing tomorrow
  • lacewitch
    lacewitch Posts: 766 Member
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    10 mile cycle and a 90 min hula hoop
  • RopenChoke
    RopenChoke Posts: 31 Member
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    72 min spin class during lunch break and Ab Ripper X.
  • SportyLadyPhotographer
    SportyLadyPhotographer Posts: 173
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    30min hard spin, 30 day shred, more core and weights and a row
  • ChildrenCryinNCoffee
    ChildrenCryinNCoffee Posts: 477 Member
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    Jogging at 5.5 mph pace for 115 minutes this morning.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    5km run this morning, weights after wrok
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
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    60 minutes fast walking to work and back
    30 minutes bodyweight strength work
    75 minutes power yoga to round off the day
  • HealthyMe46
    HealthyMe46 Posts: 226 Member
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    Karen Voight's Burn and Firm video with weights.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Clx burn circuit 1 week 3
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    Yesterday: 14km run, 1 hr indoor soccer

    This morning 30 min rowing
    Tonight - 60 min indoor cycling
  • mrandolph69
    mrandolph69 Posts: 197 Member
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    40 minutes of cardio on the elliptical (4.27 miles)

    44 minutes of strength training consisting of:
    Hip Adductor (3-12-60)
    Hip Abductor (3-12-40)
    Abdominal Extension (3-12-90)
    Ab Coaster (3-12)
    Ab X (3-12)
    Lower Back Extension (3-12)
    Torso Rotation (3-12-50 per side)
  • vcp214
    vcp214 Posts: 23 Member
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    4 mile jog (40 minutes)
  • morningmud
    morningmud Posts: 477 Member
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    Legs & Abs
    2 sets of 12, 1 set to failure:

    Leg Press
    Leg Extensions
    Seated Leg Curls
    Straight Leg Deadlifts
    Seated Calf Raise
    Standing Calf Raise
    Jack-knife
    Roman Chair

    No cardio is on the schedule today but I hope to sneak some in anyway.

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