What do you eat for breakfast?

I usually have 1 egg (fried or scrambled) and 1 slice of whole wheat toast. Just bought Thomas's Light Multigrain muffins which I'm aching to try!

I like weight control oatmeal because it has added protein about 7 grams, and I make it with almond milk, you could use regular, soy, or rice milk what ever you prefer. I also like Go Lean crisp cinnom cereal which has about 10 grams of protein.

Instant oatmeal (plain, not the kind that comes in packets with sugar/flavouring) with a bit of peanut butter in it. I find it helps keep me full for a longer period of time. As long as you have a microwavable cup for the water, you can put the oatmeal in a disposable cup, pour in the water and keep a jar of peanut butter on hand at work? Might be a bit of work, but maybe worth a try if you like oatmeal.

If I'm in a hurry, I'll grab a granola bar.

I have 1 cup of fresh/ frozen blueberries (looks like a lot in a dish) and a container of blueberry or peach greek yogurt!! On weekends I make a recipe of old fashion oat meal useing Blue Diamond almond silk milk with 1/2 apple and 2 tablespoons raisins. Have done this for weeks - have not gotten bored with these choices!!!

I'm doing low carb so I have fried eggs, bacon, and 1 slice of low carb bread with butter. Since the bread has 5 carbs, uterus only slice I get all day. Sometimes I have scrambled eggs with cheddar cheese. This is my biggest meal. I have a salad for lunch almost everyday.

uterus diet? :laugh: :laugh: :laugh: :laugh:

It's a good plan, a lot of womb for flexibility.

Don't jump into this all at once though. Baby steps.

I eat two poached eggs on rye bread toast with worchester sauce. or weetbix or rye toast. or any other way to have eggs haha

I change it up, but the one I have the most often is 2 eggs over easy, 2 slices rye bread, cottage cheese and a piece of fruit.

I'm a big fan of whole grain english muffins. Low cal and high fiber. I eat them with chevre (goat cheese), soy butter, peanut butter and honey, or nutella!

I also eat a lot of instant oatmeal. And yogurt. I'm on a budget so I get big containers of low-fat yogurt (greek is expensive!) and add granola cereal like go lean crunch and go lean crisp! Yum!

I love breakfast!

I have a whole grain English muffin just about every day, either with 2 whole Eggland's Best Eggs and 1/2 cup egg whites (which can be nuked) and a slice of cheese. I thinly slice tomato and put it on the muffin half while toasting it in the toaster oven so that the tomato is more flavorful. Filling, loaded with protein and whole grain carbs for energy. Also I typically have 6oz OJ...I don't care about the sugars, I love my OJ lol

Oh! and sometimes I have Smucker's All Natural PB and Low Sugar jelly on the English muffin rather than eggs...then I add a banana to the breakfast

this morning i put a slice of tomato, one sliced hard boiled egg white, and fat free mozzarella cheese on half of a bagel then broiled it until the cheese got all gooey

DELICIOUS!!!!!!

could have been better with an english muffin though

hahahaha
love that movie