Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2

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  • CALIECAT
    CALIECAT Posts: 12,530 Member
    :drinker: :heart: :drinker: :heart: :drinker: :heart:

    1* had breakfast of fresh orange and an flax muffin
    2* lunch will be veggie soup , 100 calorie english muffin, Half apple
    3* supper will be Jay robb;s milk shake with 1 serving of frozen strawberries 1/4 half and half
    4* snack will be applesauce

    Have a good day all.
  • amberc1982
    amberc1982 Posts: 468 Member
    Good morning.

    I am having pretty much the same things as yesterday. I ended up not eating tacos for dinner last night. I think I have a stomach bug so I was only able to eat some brown rice.

    Breakfast (6:00am)
    Wal-Mart Great Value - Oatmeal- Strawberries and Cream , 1 packet
    Sunshine Right Bites - Cheez-It 100 Calorie Snack Pack, 1 pouch

    Lunch(11:30am)
    Great Value - Spicy Brown Mustard, 3 tsp
    Land O' Lakes - Muenster Cheese - Deli Thin Slices, 2 slice
    Sara Lee - Hard Salami, 2 slices
    Sara Lee - Low-Sodium Roast Beef-Deli, 1 oz
    Butterball - Turkey Breast Cajun Style Deli , 1 oz (1 slice)
    Fresh Express - Iceberg Garden Salad Mix, 0.5 cups
    Grapes - Raw, 10 grape
    Great Value - Sliced Mushrooms, 0.5 cup
    Sara Lee - 45 Calories & Delightful 100% Multi-Grain Bread, 2 slices
    Frito-Lay - Sun Chips - Harvest Cheddar, 1 oz.
  • AnahitaCanDoIt
    AnahitaCanDoIt Posts: 448
    Breakfast Calories Carbs Fat Protein Fiber Iron
    Bananas - Raw, 87.5 g 78 20 0 1 2 1
    Linwoods - Flaxseed milled, 15 g 77 0 7 3 4 8
    Flahavans - Porridge, 30 g 116 22 2 3 2 0
    Supervalu - Organic Low Fat Milk, 200 g 96 10 3 7 0 0

    11am break
    Fresh - Grapes, Red Seedless, 1 cup (92g) 62 29 0 1 1 3

    1pm break
    Rocket Salad, 50 g 7 1 0 0 0 0
    Shaws - Carved beef cold meat, 50 g 76 0 2 14 0 0
    Hellmann's - Extra Light Mayo, 1 tbsp (16g) 12 0 1 0 0 0
    Onions - Raw, 25 g 11 3 0 0 0 0

    After School
    Danone Activia - Fat Free Mandarin Yogurt 125g, 125 g 64 10 0 6 4 0
    Linwoods - Flaxseed milled, 15 g 77 0 7 3 4 8
    Raspberries - Raw, 140 g 73 17 1 2 9 5
    Blue Dragon - Thai Sweet Chilli Dipping Sauce, 15 ml 35 8 0 0 0 0

    Dinner
    Tesco - Aubergine, 100 g 15 2 0 1 2 0
    Squash - Zucchini, includes skin, raw, 100 g 16 3 0 1 1 2
    Onions - Raw, 50 g 21 5 0 0 1 1
    Beef - Loin, bottom sirloin butt, tri-tip steak, lean only, cooked, broiled, 150 g 375 0 20 46 0 31

    Snacks
    Options - Mint Madness, 200 ml 34 5 1 1 2 0
    Tesco - Small Pink Lady Apple, 1 apple 67 16 0 1 2 0


    Totals 1,312 151 44 90 34 59

    *You've earned 565 extra calories from exercise today
  • lizzie84
    lizzie84 Posts: 54
    B: High Fiber Oatmeal with 1/2 cup of blueberries
    coffee with creamer

    L: baby spring mix with chicken, onions, blueberries, walnuts and fat free raspberry vinegarette

    D: undecided yet....maybe Subway- hubby has a late dr appt so need to find something somewhat healthy...saved 700 calories for dinner though.

    S: Kashi trail mix bar
    green tea
  • mkoff32
    mkoff32 Posts: 88 Member
    Breakfast: A bowl of Product 19 with skim milk

    Lunch: Baked chicken breast with low fat mozarella cheese melted on top and whole wheat pasta on the side

    Dinner: Baked Salmon with non fat cottage cheese

    Snacks: Pear, whole wheat pita w/hummus, fiber bar and a banana
  • InIt2WinIt
    InIt2WinIt Posts: 68
    I have been slightly under the weather, and haven't been eating at all really, I have been logging and everyday I have been like 500 under my calories, but I seriously can't bear to eat anything. I am forcing myself to eat the little bit I have as I have had no appetite. I just came on here to get some ideas for meals again, I am going to log what I have had today b/c I am forcing myself to eat every calorie & I am going to workout on the elliptical for an hour today b/c I missed yesterday....so wish me luck!!

    Breakfast: Weight Watchers B-Fast Quesadilla

    Lunch: Weight Watchers Cranberry Turkey Medaillons

    Snack: Orville Redenbacher Mini Smart Pop popcorn w/ white cheddar seasoning

    Dinner: Morningstar Garden Veggie Patty w/ olive oil sauteed mushrooms, spinach, & onion
    Steamed Broccoli & Cauliflower
    2 pcs whole wheat toast
  • Sweetie_Pie92
    Sweetie_Pie92 Posts: 314 Member
    Breakfast - Fruit Loops with skim milk.
    1 hard boiled egg

    Lunch - Salami and cheese sandwich (I'm luck, I hate spreads like mayo)
    Fresh strawberries

    Dinner - Can of chicken and dumpling soup
    Blood Orange
    Small handful of Raspberry M&Ms
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Good good morning on this beautiful day.
    This vegetarian diet is agreeing with me. My blood sugar was 86 this morning , the lowest it has ever been over 20 years. I am doing a happy dance.

    Breakfast: 2 scramble egg beaters,1/2 orange, 2 slices of butter toast, coffee with half and half. the orange and toast was my 20 g net carbs

    Snack: cheese stick,walnuts0carbs

    Lunch: Egg salad sandwich.,1/2 apple, some roasted veggies, Ice tea 29 gr net carbs

    Snack: Cottage cheese and cucumbers 0 carbs

    Supper: Bulgar Chili, salad 20 gr net carbs

    Snacks: Greek yogurt and 1/2 c strawberries 20 gram net carbs
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Good morning all

    Menu for today ~~~~~~~~~~~~~~~

    Breakfast Peanut butter sandwich and half orange

    Snack hummus and celery

    Lunch Egg salad sandwich and roasted veggies

    Snack 1/2 c cottage cheese and tomatoes

    Supper Bulgar chili and roasted veggies.

    Snack Yogurt

    Have a good one

  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Breakfast
    Jay Robb's - Whey Protein Shake, 1 Scoop 110
    Strawberries - Frozen, unsweetened, 0.5 cup, thawed 39
    Hood - Calorie Countdown-2% Chocolate Milk, 8 ounces 90

    snacks
    Jay Robb's - Whey Protein Shake, 1 Scoop 110
    with green tea crystal lite
    lunch
    Fish - Tuna, light, canned in water, drained solids, 3 oz 99
    Hard Boiled Egg - Hard Boiled Egg, 1 egg 70
    Hellmann's - Light Mayo, 1 tbsp 35
    Oroweat - Sandwich Thins - 100% Whole Wheat, 1 roll 100
    Snacks
    Jay Robb's - Whey Protein - Vanilla, 1 scoop (30 g) 110

    dinner
    Great Value (Walmart) - Frozen Chicken Breast-Boneless, Skinless, 4 oz-(112g) 110
    Cabbage - Common, cooked, boiled, drained, with salt, 1 cup, shredded 33
    Beets - Canned, drained solids, 0.5 cup, diced 24

    snacks befoe bed
    Daisy Brand - Cottage Cheese Small Curd 4% , 1/2 cup 110
    Strawberries - Frozen, unsweetened, 0.5 cup, thawed 25

    Total calories 1,079 Total net carbs 53
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Good Morning
    Have a happy day. lets get this thread arolling again.
    Calie
  • Sparksfly
    Sparksfly Posts: 470 Member
    Bfast: Egg sandwich
    1 scrambled egg, english muffin, cheese sauce, salsa = around 250 cals
    hlaf a cup of raisin bran (plain) = 95 cals
    one sausage link= 66 cals

    Lunch:
    3 turkey slices, laughing cow french onion cheese= 110 cals
    trader joes chicken, mango, quinoa (sp), spinach salad w/ dressing = 240

    Snack:
    Whole ruby red grapefruit= 110 calories LOVEEEEEEE these :love: :love: :love:

    and-

    multigrain thins (trader joes) 17 crisps for 130 cals

    Dinner:

    Trader Joes Orange Chicken with sauce 1 c. = 220 cals
    asparagus in oven with olive oil spray salt and pepper= 40 cals?

    Snack:

    pysillum husk powder, and one ounce of apple juice mixed with water= 45-50 cals

    Tart frozen yogurt 1c. = 200 cals
    7 frozen strawberries= 30 cals

    1546 calories for the whole day if I want the frozen yogurt at the end of the day. Zumba and running tonight at the gym = burn of 900 cals.
  • bourqueis
    bourqueis Posts: 1
    Okay day One lets see how this goes :)

    Breakfast: 1 package of Quaker kids dinosaur oatmeal ( i get sugar this way ) mmm
    1 skinny latte

    Lunch: Whole wheat bread with 1tbs of light peanut butter and light jelly
    Diet Coke

    Dinner: 3/4 cup of pasta and 1/2 cup of peas and 1/2 cup of corn and carrots
    Lots of water
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Okay day One lets see how this goes :)

    Breakfast: 1 package of Quaker kids dinosaur oatmeal ( i get sugar this way ) mmm
    1 skinny latte

    Lunch: Whole wheat bread with 1tbs of light peanut butter and light jelly
    Diet Coke

    Dinner: 3/4 cup of pasta and 1/2 cup of peas and 1/2 cup of corn and carrots
    Lots of water

    bourqueis :flowerforyou: :flowerforyou: good for you . Look like you had nice meals. I have not been losing so starting this week I have cut out my snacks during the day. I still have a bed time snack. Lets get with it.
    Callie
  • kicklikeaGIRL
    kicklikeaGIRL Posts: 867 Member
    Its been a while since I've posted on this thread...gotta get with it :)

    Breakfast- sourdough english muffin w/ 1/2 TBSP butter
    AM Snack- apple
    Lunch- whole wheat pasta, red sauce & sprinkle of shredded parmesan
    PM Snack- natural raw almonds
    Dinner- Homemade philly cheesesteak (lean steak) sandwich on whole wheat hoagie...yumm....
    PM Snack- Homemade trail mix

    Have a fabulous weekend!
  • hasiangirl
    hasiangirl Posts: 1,613
    Breakfast:One egg omelette w/ 1 oz kielbasa 1 slice of cheese and a handful of corn approx 185 cals

    Lunch:Pork chop w/ half a serving of brown rice and spinach -350 cals

    Dinner: 4oz pan seared chicken breast w/ a serving of brown rice and peas : 310 cals

    Snacks : half an apple in the morning, and a serving of peanuts mid afternoon 150cals

    So in total 995cals...which is only 5 cals short of my daily goal of 1,000....:bigsmile: and even tho its only 1000 cals I am satisfied the whole day
  • iRun4wine
    iRun4wine Posts: 5,126
    B- coffee, rice cakes w/ almond butter [355 cal]

    L- mushroom, onion and ricotta cheese omelet, yogurt w/ granola & strawberries [422 cal]

    S- protein bar, yogurt [250 cal]

    D- ground chicken stuffed peppers, apple [404 cal]

    D- frozen yogurt [150 cal]
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Breakfast Ray robb protein shake w/ 1/2 banana,1 c. of fresh spinach. 2 T ground flax seeds, 1 c Hoods countdown milk.Some ice.

    Lunch Hambuger and sauce pour over shredded cabbage, orange

    Supper Grilled chicken breast, Big salad with spay dressing Slice apple

    Bedtime snack Greek yogurt

    Have a wonderful weekend.

    Calie
  • here_I_go_again
    here_I_go_again Posts: 463 Member
    bump for later:smile:
  • kelkie11
    kelkie11 Posts: 18
    My first day of tracking: Here is goes

    Breakfast- (which I never eat and am going to change that- starting today)
    English muffin, I slice bacon, 1 egg, slice of cheese

    Snack: source yogurt,apple

    Lunch: 7 grain bread, cucmber,tomato,alfafa sprouts,chicken,light mayo

    Snack: Orange,yogurt

    Dinner: Vegetable stir fry with, carrots, celery,mushrooms,red pepper, onions, napa cabbage,baby bok choy,fresh ginger,soya sauce and vegetable broth. with cup of rice

    snack: to be determined
  • megamom
    megamom Posts: 920 Member
    Bkft: Slim fast and banana, "not much into breakfast".
    Lunch 1/2 quesadilli with chicken and black bean corn salsa
    Dinner Turkey breast, small sweet potato and green beans with almonds.
    Snack. apple slices and melted peanut butter
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Look like things have slow down here some. My PC came down with a irus and been in the shop. Just got it back tonight. Will be back posting my Menu starting tomorrow. Hope to see a bunch of you back here.
    :heart: Marie
  • tutujoli
    tutujoli Posts: 104 Member
    ooh, I'll jump in!

    Breakfast: Tillamook Yogurt mixed with 1 cup multi grain cheerios.

    Lunch: Southwest Chicken Panini (Lunch on the run, kind of. lol)

    Dinner: Hamburger gravy (With Turkey instead of beef), baked potato, 1/2 cup corn.

    Snacks: Apple w/2 tbls peanutbutter, string cheese.

    Total: 1549 (11 cals under goal. I'll take it.)
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Good Morning,

    Breakfast:heart: 1/2 c. egg beaters,.... 2 sl. of Sara Lee Delightful bread....coffee

    Lunch:heart: Chicken salad, sandwich. Diet Pepsi

    Dinner, :heart: Grilled fish. 1/2 c brown rice, Mixed roasted veggies

    Bedtime snack:heart::heart: Dryer's triple no sugar chocolate icecream Boy is it good
  • allykat8
    allykat8 Posts: 237
    Oh I just love these threads :)

    Breakfast: Arnold Select Sandwich Thins
    1 Tbsp Skippy Natural Chunky PB
    1 Tbsp Apple Butter

    Lunch 1: Medium Fuji Apple
    Oikos Greek Yogurt - Blueberry

    Lunch 2: 2 Cups Baby Spinich
    1/3 Cup Red Onion
    1 Morning Star Farms BBQ Riblet
    3 Tbsp Kraft Light Balsamic Vinaigrette Dressing

    Dinner: AmyLu Smoked Andouille Chicken Sausage
    2 Tbsp French's Spicy Mustard
    1 Cup Broccoli (Frozen)
    1 Cup Cauliflower (Frozen)
  • shanerylee
    shanerylee Posts: 298 Member
    Breakfast:
    Soy protein shake

    Breakfast 2:
    wasa crackers light

    Lunch:
    white tuna with kraft light mayo
    celery sticks
    radishes
    2 plain multigrain rice cakes
    gold peak unsweeted tea

    Dinner:
    wheat flour tortilla with 1/3 fat cream cheese with avodado and tomato slices
    1/4 cups of raisins
  • aippolito1
    aippolito1 Posts: 4,894 Member
    Breakfast - Organic version of Honey Bunches of Oats with 2% Reduced Fat Milk
    6 ounces of Lipton Green Tea
    Hard boiled egg

    Morning snack - 100 calorie pack of Orville Redenbacher Kettle Corn

    Lunch - Whole Wheat Tortilla with Chicken Salad and Romaine Lettuce
    Light String Cheese
    8 ounces of vegetable juice

    Afternoon snack #1 before I work out will be - 2 blocks of Hershey's Special Dark Chocolate
    4 ounces of 2% Reduced Fat Milk

    Afternoon snack #2 after I work out will be - 4 ounces of plain Greek yogurt mixed with
    1 tbsp of honey and
    10 raspberries

    Dinner will be - A fajita made out of a Whole Wheat Tortilla
    2 ounces of 90% Lean Ground Beef
    Sweet Onion
    Orange Bell Pepper
    and a side of 1 cup of Green Beans
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    :heart: :drinker: :heart: :drinker: :heart: :drinker: :sad:
    I had another bad day eating wise. Just get too stress out and head for the fridge. Hope tomorrow will be better.
    You are all doing just great. Proud of you.
    .Marie
  • amberc1982
    amberc1982 Posts: 468 Member
    Good morning everyone. For awhile there this thread slowed down. I am glad people are staring to post again.

    Don't worry Marie. Today will be a better day. I have been really tired lately and didn't do so good eating wise last week because of that. I eat to try to keep myself moving and awake. :-(

    Today's meals aren't the best but I have P90X YogaX tonight so I know I will burn alot of it off.

    Breakfast: Dunkin Donuts bagel and hot chocolate.

    Lunch: Tortilla soup

    Snack: P90X protein bar

    Dinner: P90X recovery drink.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Hello Amberc, glad to see you around again. And we were slow there for awhile. But glad to see more people here.

    I haven't decided what I am going to eat today yet, But will get started.

    Breakfast:flowerforyou: Jay Robb's shake with 1 c. Frozen peaches,1 c. Hood countdown milk and 3 T of ground flax 1 scroop of Jay Robb shake, for 330 calories

    Lunch:flowerforyou: Be back later
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