Women 5'4 - 5'6 PLEASE READ

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  • zombilishious
    zombilishious Posts: 1,250 Member
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    Height: 5'4"
    SW 186
    CW 154
    GW 135
    Age 42
    Eat: 1500-1900 calories a day
  • Rachielous
    Rachielous Posts: 80 Member
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    There are 14 pounds in a stone, so 7stone is 98 pounds, so 110 pounds is 7st 12 which is only 2 pounds short of 8 stone, so it's nowhere near being 7stone! My healthiest weight was 7stone 7 and I'm 5 ft 3' in pounds this is 105 pounds, so a goal of 110 is not as light as you originally though

    You are completely right - it is not as light as I originally thought.

    I gues I just couldnt possibly imagine what I would look like at 110lb's as that would mean me losing anoth 38 which I am 100% sure I dont need to!

    You are correct though, different people hold different frames and therefore carry weight differently.

    :)
  • smantha32
    smantha32 Posts: 6,990 Member
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    Height: 5'4
    Starting weight: 185
    Current weight: 153
    Goal Weight: 125
    Age: 47
    How many calories you eat a day: 1300. But I probably won't stick to it during the holidays so I'm just trying not to gain right now.
  • Dlacenere
    Dlacenere Posts: 198 Member
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    This whole thread freaks me out
  • LizzyAWDavis
    LizzyAWDavis Posts: 7
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    Height 5'5''
    Starting weight 202lbs! Yikes!!
    Weights now 174lbs
    Goal weight 149lbs
    Cals eaten - 1200
  • fragrantair
    fragrantair Posts: 27
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    Height? 5'6"
    Starting weight? Dunno..150s
    Current weight? 130
    Goal Weight? 110
    Age? 20
    How many calories you eat a day? 1200
  • LizzyAWDavis
    LizzyAWDavis Posts: 7
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    Height 5'5''
    Starting weight 202lbs! Yikes!!
    Weights now 174lbs
    Goal weight 149lbs
    Cals eaten - 1200

    And am 37!!
  • Ejwelton
    Ejwelton Posts: 331 Member
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    Height? 5,6"
    Starting weight? 155
    Current weight? 134
    Goal Weight? 133
    Age? 42
    How many calories you eat a day? 1,500
  • kellehbeans
    kellehbeans Posts: 838 Member
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    Height: 5'4
    Starting weight: 14 stone (197lbs)
    Current weight: 11 stone 10lbs (164lbs)
    Goal Weight: 130lbs (9 stone ish)
    Age: 20
    How many calories you eat a day: 1400
  • Slimat30
    Slimat30 Posts: 142
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    Height? 5'7"
    Starting weight? 150
    Current weight? 127
    Goal Weight? 127
    Age? 29
    How many calories you eat a day? 2000
    :happy:
  • cad39too
    cad39too Posts: 874 Member
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    Height? 5' 5.5"
    Starting weight? 143
    Current weight? 135
    Goal Weight? 130-133
    Age? 40
    How many calories you eat a day? 1400-1500, more on days I work out.
  • ingeh
    ingeh Posts: 513 Member
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    Height? 5"5
    Starting weight? 180lbs
    Current weight? 175lbs
    Goal Weight? 154lbs at the moment but possibly 140 or less
    Age? 21

    I eat between 13-1600 cals a day sometimes a little more but never more then 1700
  • Koldnomore
    Koldnomore Posts: 1,613 Member
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    Wow..Glad I don't base my calories on this thread I'd be STARVING!

    Height: 5'6
    Age: 39
    SW:220
    CW: 191
    GW: 135-145
    Calories: 1650 ( BEFORE exercise)
  • habapu
    habapu Posts: 25
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    Bump
  • pullem
    pullem Posts: 87 Member
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    Height: 5'6
    Starting weight: 191
    Current weight: 148
    Goal Weight: 130 (not too fussed on this as %bf & inches are more important)
    Age: 32
    How many calories you eat a day: 1979 (20% deficit on my TDEE) I usually net around 1650 after exercise but don't care as long as I'm above my BMR
  • kellyscomeback
    kellyscomeback Posts: 1,369 Member
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    Height - 5'5"
    Starting - 236
    Current weight - 158
    Goal Weight - mid to low 130s
    Age - 30
    How many calories you eat a day - 1800
  • JessMySize
    JessMySize Posts: 130
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    Height - 5'4"
    Starting - 201
    Current weight - 185.6
    Goal Weight - around 130
    Age - 16
    How many calories you eat a day - It depends on my exercise.
  • Daysednconfused
    Daysednconfused Posts: 975 Member
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    Height: 5'5"
    Starting weight: 188 (probably more like 195, I just didn't get on scale until 188)
    Current weight: 150.5
    Goal Weight: originally 145, but now thinking more like 135
    Age: 48
    How many calories you eat a day: 1000-1200

    Exercise at least an hour and at least 6 days per week. Eat (actually drink) exercise calories on Friday & Saturday nights only. :drinker:
  • animatorswearbras
    animatorswearbras Posts: 1,001 Member
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    Height 5'3
    SW 192
    CW 168
    GW 112
    Age 29
    Try not to go over 1000 (in my head I shout at myself after 500!!)
    Burn 600 cals a day Mon-Fri (50mins gym before work) and maybe 300 Sat/Sun (walking dog etc...)

    Do you mean 500 net or 500 eaten and then burn 600 and end up with -100, please please be careful you might really do some damage, at this deficit your body will be both using fat and muscle as energy so it's eating both the bad stuff (fat)you want to get rid of and the good stuff (lean muscle) which will keep your metabolism up and help you burn more and look better.
    I've been losing a pound a week eating an average of 1600cals (I spike at weekends) and doing less exercise you don't need to kill yourself, and it will be so much easier to keep off once you start eating normally to maintain again. xxxxx

    For the info of the thread
    Height 5'5
    SW 147
    CW 133 (I'm actually quite happy here just a bit of belly left to tackle)
    GW 125 (if my muffin top decreases enough before this weight goal or I start losing too much boob and butt, I'll happily stop before I hit this though)
    Age 30
  • Shaybug
    Shaybug Posts: 80 Member
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    This whole thread freaks me out

    this ^^

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