What is or was your exercise for the day??

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  • DavisAlex
    DavisAlex Posts: 6 Member
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    40 minutes moderate effort on Schwinn Active 20, and 10 minute walk.
  • fishgutzy
    fishgutzy Posts: 2,807 Member
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    Swam 2 miles at 5:30 this morning. Then another 2 miles with my daughter at 5PM. She did 1 mile while I two.

    I guess you could say it was a totally gross day. A gross of laps.:bigsmile:
  • Mich4871
    Mich4871 Posts: 143 Member
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    65 minutes on Eliptical.

    Tomorrow is cardio and 30 minute session with my PT
  • allthenamesaretaken1
    allthenamesaretaken1 Posts: 98
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    30 min jog outside
    20 mins tread climber
    30 day shred level 2.
  • krwellma
    krwellma Posts: 5
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    Insanity Pure Cardio. Kicked my butt!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    50 minutes of Zumba on the PS3
  • jerber160
    jerber160 Posts: 2,606 Member
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    Modified Tom Holland total body workout dvd
  • juncture
    juncture Posts: 129 Member
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    Shelving books and running up and down the stairs at work. If that counts :P
  • ninjakowski
    ninjakowski Posts: 158
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    Ran 7ks outside (45 mins). Will go for a walk later to stretch my legs.
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
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    Anausara Yoga class 75 mins
    Bodyweight exercises 45 mins
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    10km run (10 min miles)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    NROLFW Stage 2, Workout A1
  • jerber160
    jerber160 Posts: 2,606 Member
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    elliptical for an hour ( had to go slow. HR hovered around 128-130) and I did two jazz class warmups....with mild stretching...
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    Yesterday......8km run & 30 min strength
    Today ......10km rowing this morning & a 10km run after work
  • jerber160
    jerber160 Posts: 2,606 Member
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    i made a pitiful attempt at p90x chest shoulders tris. OYE....
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
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    Morning Ausara yoga class -

    Followed by bodyweight exercises including negative pullups, and squats with a rucksac filled with 120lb sand. Finished off with kettlebell routine.

    Awsome day!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Turbo Fire 45 Class (60 minutes) - 629 freakin' calories. WTF?! Thought I was gonna die. Fer realz!
  • closenre
    closenre Posts: 225 Member
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    6 mile run!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    35 minutes of Biggest Loser yoga, trying not to laugh when Bob Harper says we're creating long, lean muscle.
  • kel7298
    kel7298 Posts: 1,542 Member
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    CLX Push. Nailed it hard!!

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