Viewing the message boards in:

Show me ur heavy lifting results please!

24567…20

Replies

  • Posts: 8,083 Member
    show previous quotes

    ::Has sudden Rock and Sidesteel fantasy:: Be back in 3 minutes.

    :D:D I told my bf I like gay porn a couple weeks ago. It shut him up for a full hour.
  • Posts: 8,083 Member
    For the record, it was a joke.... And as for the 3 minutes comment...well....when you know what you like you know what you like. LOL.
  • Posts: 259 Member
    bodyfat-2.jpg


    28-30% BF on left - 24% BF on right.

    Took about 6 months, 3x week full body routine and I ate my TDEE daily.

    Currently 21% BF and bounce between 148-150lbs. Still working 3x week lifting heavy but incorporating more HIIT style training.
  • Posts: 3,346 Member
    Calorie deficit lifting for one year.

    transformation160640x339600x318.jpg
    Weddingpics2.jpgP1030279800x572640x458400x286.jpg

    The Mrs.

    Kimbefore.jpg
    KimbackDBLBI.jpg
    Kimback.jpg
  • Posts: 228 Member
    Congrats on everyones hard work.

    I have been lifing for about 3 month.
    Hope to have an attention *kitten* posting soon!
  • Posts: 7,166 Member
    Awe. Getting ripped as a couple! That's awesome.
  • Posts: 8,083 Member
    Wow guys! I don't have any attention *kitten* pictures yet. :) but oh I will soon.
  • Posts: 310 Member
    Awesome thread! YOU ALL inspire the heck out of me! Cheers to lifting heavy ~ I love it!
  • Posts: 709 Member
    I don't post on the forums much but what a great thread!!! Fantastic transformations everyone. Keep up the good work!
  • Posts: 965 Member
    Amazing results everyone !! So impressed !
  • Posts: 82 Member
    @mustgetmuscle - awesome transformation for both of you!
  • Posts: 75 Member
    bodyfat-2.jpg


    28-30% BF on left - 24% BF on right.

    Took about 6 months, 3x week full body routine and I ate my TDEE daily.

    Currently 21% BF and bounce between 148-150lbs. Still working 3x week lifting heavy but incorporating more HIIT style training.

    Thank you for this, I've been lifting heavy for about six months now and for the last 1.5 months my weight has stayed the same. I've been getting a little discouraged. I have went from a size 11-12 jeans size to a 7-8 with absolutely no weight loss.
  • Posts: 114 Member
    Calorie deficit lifting for one year.

    transformation160640x339600x318.jpg
    Weddingpics2.jpgP1030279800x572640x458400x286.jpg

    The Mrs.

    Kimbefore.jpg
    KimbackDBLBI.jpg
    Kimback.jpg

    Um, you two are amazingly inspirational, and such a cute ripped couple!
  • Posts: 4,676 Member
    Trying for the attention *kitten* of the day

    11614737_7941.jpg

    Wow..great results..and you have my vote!
  • Posts: 1,012 Member
    show previous quotes

    ::Has sudden Rock and Sidesteel fantasy:: Be back in 3 minutes.

    Girl, where have you been? You should have been enjoying this fantasy for a LONG time now!!! :drinker:
  • Posts: 834 Member
    Had to make pic smaller. Re-posted. :laugh:
  • Posts: 2,081 Member
    PhotoGrid_1348804261201.jpg
  • Posts: 158 Member
    <<<<<< My profile pic is progress after 2 months of heavy lifting! It takes time, but it's soo worth it.
  • Posts: 853 Member
    PhotoGrid_1348804261201.jpg
    holy crap! great results
  • Posts: 180 Member
    Great motivational thread!
  • Posts: 11 Member
    show previous quotes

    :heart:

    LMFAO u all are KILLIN me.
  • Posts: 4,710 Member
    Calorie deficit lifting for one year.

    transformation160640x339600x318.jpg
    Weddingpics2.jpgP1030279800x572640x458400x286.jpg

    That's fantastic for just one year. It took me longer than that just to figure out which way was up, lol.
  • Posts: 771 Member
    PhotoGrid_1348804261201.jpg

    Good God, woman! Amaaazing!
  • Posts: 1,430 Member
    < My *kitten* has been lifting My fat *kitten* for years now! ;) Just kidding.. I love this thread! Kudos!
  • Posts: 1,682 Member
    Trying for the attention *kitten* of the day

    11614737_7941.jpg

    ^ FTW . . . my effing hero

    <~~ work in progress
  • Posts: 1,977 Member
    beforeafterbooty.jpg


    sssssss squats squats squats!

    EDIT: This was a 1 year span
  • Posts: 376 Member
    Calorie deficit lifting for one year.

    transformation160640x339600x318.jpg
    Weddingpics2.jpgP1030279800x572640x458400x286.jpg

    The Mrs.

    Kimbefore.jpg
    KimbackDBLBI.jpg
    Kimback.jpg

    You guys look amazing!!!
  • Posts: 3,863 Member
    show previous quotes

    ^ FTW . . . my effing hero

    <~~ work in progress
    ^Ditto that. Yanicka looks effin' AMAZING. She's definitely a major reason I decided to pick up the weights.
  • Posts: 4,078 Member
    Calorie deficit lifting for one year.

    transformation160640x339600x318.jpg
    Weddingpics2.jpgP1030279800x572640x458400x286.jpg

    The Mrs.

    Kimbefore.jpg
    KimbackDBLBI.jpg
    Kimback.jpg

    Whoa, you guys did GREAT!!!
  • Posts: 114 Member
    beforeafterbooty.jpg


    sssssss squats squats squats!

    Daaang girlfran! You got some banging booty in the process too! congrats, that is hard to attain. I have been working my *kitten* off, to get an *kitten*! haha I am starting lifting today followed by cardio instead of my usual HIIT and cardio, so watch my pics for the next 2-3 months, I am hoping for a 6 pack this time. haha
This discussion has been closed.

Welcome!

It looks like you're new here. Sign in or register to get started.
Sign In
Register

Quick Links

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!